Apple Pie Shake
Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge. It’s delicious in baked goods, sauces or with vegetables or fish.
Serving: 1
Calories: 725.3kcal
Equipment
- Blender
Ingredients
- 2 ounces unsalted butter you will use this to make brown butter in step 1
- 2 ounces heavy cream
- 1 serving Vanilla Keto Chow (or 1 scoop)
- 1/2 tsp apple pie spice or mixture of cinnamon, nutmeg & allspice
- 1/2 tsp pure vanilla extract
- 1/4 tsp apple extract or flavoring
- 10 ounces water room temperature
- 1 cup crushed ice
Instructions
- To make brown butter, melt your butter over low heat and cook it gently until it begins to brown and smell toasted. Be careful once it starts to toast and brown; it can burn quickly. (1-2 sticks can take as long as 20 minutes on low to brown.) It will be very hot. Set it aside to cool for at least 15 minutes.
- When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender.
- Chill overnight.
- When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend.
- Garnish with whipped cream and a sprinkle of apple pie spice if desired.
Notes
If you already have brown butter, preparation time is 5 min with an overnight rest.
(Photographed in a 1 pint glass.)
Nutrition Facts
Apple Pie Shake
Serving Size
1 serving
Amount per Serving
Calories
725.3
% Daily Value*
Fat
67.1
g
103
%
Saturated Fat
42.4
g
265
%
Trans Fat
2.6
g
Polyunsaturated Fat
2.63
g
Monounsaturated Fat
17.11
g
Cholesterol
204
mg
68
%
Sodium
1233.6
mg
54
%
Potassium
1660.88
mg
47
%
Carbohydrates
9.3
g
3
%
Fiber
6.5
g
27
%
Sugar
2.2
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
2.81
g
Protein
27.9
g
56
%
Vitamin A
2257.33
IU
45
%
Vitamin C
0.66
mg
1
%
Calcium
725.21
mg
73
%
Iron
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 725.3kcal | Carbohydrates: 9.3g | Protein: 27.9g | Fat: 67.1g | Saturated Fat: 42.4g | Polyunsaturated Fat: 2.63g | Monounsaturated Fat: 17.11g | Trans Fat: 2.6g | Cholesterol: 204mg | Sodium: 1233.6mg | Potassium: 1660.88mg | Fiber: 6.5g | Sugar: 2.2g | Vitamin A: 2257.33IU | Vitamin C: 0.66mg | Calcium: 725.21mg | Iron: 1.91mg | Sugar Alcohol: 0.01g | Net Carbs: 2.81g
Photos by Sarah DeYoung Photography
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