Chris

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Minor Recipe changes now LIVE: Keto Chow 1.0.4

I did a small number of changes to the recipe for Keto Chow:

The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT.
MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together the powder as I do with the pre-mixed Keto Chow.
I’m now grinding the vitamin pills with a blender. The 1.53g is how much 1 pill weighs. You can grind yours up and add it to the mixture like I do or you can just take one pill per day.

I’ve also updated the preparation instructions accordingly. Nothing ground breaking or really super notable but hey, it’s changes so now the recipe is 1.0.4

By Chris|2021-09-17T14:43:32-06:00August 31st, 2015|Categories: Keto Chow, Keto Chow News|Tags: Vitamin K, Oil, recipe, Keto Chow|3 Comments

Mixing for two
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Mixing for two

Future Foods, Ketogenic Diet, Keto Chow

Mixing for two

Since my wife switched from “Whole30” to keto I’ve been burning through blender bottles much quicker. (more…)

By Chris|2021-09-20T09:42:37-06:00August 30th, 2015|Categories: Future Foods, Ketogenic Diet, Keto Chow|Tags: preparation, Keto Chow|3 Comments

Finished testing changes to Keto Chow recipe
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Finished testing changes to Keto Chow recipe

Keto Chow, Keto Chow News

Finished testing changes to Keto Chow recipe

Today marks beginning of an end: all of the Keto Chow I mix from here on out (and actually going back a few days) has the vitamins included in the mixture. (more…)

By Chris|2021-09-17T14:40:48-06:00August 28th, 2015|Categories: Keto Chow, Keto Chow News|Tags: recipe, ketogenic, Keto Chow, nutrition|4 Comments

Keto Chow for the Lactose Intolerant
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Keto Chow for the Lactose Intolerant

Ketogenic Diet, Keto Chow, Keto prep

Keto Chow for the Lactose Intolerant

Over on Reddit there’s a great post from a guy that’s lactose intolerant and wanted to try Keto Chow. (more…)

By Chris|2021-09-17T13:51:25-06:00August 28th, 2015|Categories: Ketogenic Diet, Keto Chow, Keto prep|Tags: preparation, experience, Oil, Keto Chow|6 Comments

Awesome article over at Art Of Manliness: Everything You Know About Cholesterol Is Wrong

This was published yesterday, it’s a really good read and does a great job distilling down how messed up the “Generally Accepted Dietary Wisdom” is on Cholesterol: http://www.artofmanliness.com/2015/08/25/everything-you-know-about-cholesterol-is-wrong/ Some of the things he wrote lead me to believe he’s at minimum aware of ketogenic diets and maybe even doing keto/paleo. (more…)

By Chris|2021-09-20T09:42:40-06:00August 26th, 2015|Categories: Ketogenic Diet|Tags: blood test, ketogenic, science, saturated fat, cholesterol|0 Comments

Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow
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Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

Ketogenic Diet, Keto Chow, Keto prep

Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. (more…)

By Chris|2021-09-17T13:49:27-06:00August 21st, 2015|Categories: Ketogenic Diet, Keto Chow, Keto prep|Tags: preparation, video, Keto Chow, flavors|6 Comments

Couple of changes to the recipe for Keto Chow in testing

I finally got around to grinding up the multi-vitamin into a powder and seeing if it affected the taste of Keto Chow – it doesn’t. (more…)

By Chris|2021-09-17T14:53:55-06:00August 17th, 2015|Categories: Keto Chow, Keto Chow News|Tags: ingredient costs, recipe, ketogenic, Keto Chow, nutrition|16 Comments

Chocolate Peanut Butter Keto Chow now in stock

Got the big bag last week and finally got to make some today. I have it in Weeks, Days and 1 meal samples. The problem I was having before is still there though.

By Chris|2021-09-17T14:09:15-06:00August 10th, 2015|Categories: Keto Chow, Keto Chow News|Tags: ketogenic, Keto Chow, flavors|9 Comments

Great interview with a doctor, she explains how low carb works in simple terms

This entry is part 41 of 131 in the series Ketogenic Diet

She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is.

From the video description:

Nobody knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.

Dr Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).

By Chris|2015-08-05T09:25:32-06:00August 5th, 2015|Categories: Weight Loss, Ketogenic Diet|Tags: Weight loss, video, results, ketogenic, science, nutrition|2 Comments

Major problem with Chocolate Peanut Butter Keto Chow…

I start drinking one and suddenly my blender bottle is empty and that makes me sad because I want MOAR. (more…)

By Chris|2021-09-17T13:27:39-06:00August 4th, 2015|Categories: Ketogenic Diet, Keto Chow, About keto|Tags: portability, experience, flavors|1 Comment

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About Chris