Keto prep

Keto Chow in paradise

My parents visited Hawaii and my dad sent me some info on his experience. (more…)

Scaling up meals of Keto Chow (6 at a time!)

Whilst replying to a thread over on reddit I remembered something I had pondered upon a few weeks ago: I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is workable though kinda tedious. What if ALL the family was on Keto Chow? (more…)

By |2021-09-17T15:34:55-06:00October 12th, 2015|Categories: Ketogenic Diet, Keto Chow, Keto prep|Tags: , , , , , |4 Comments

Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. (more…)

By |2021-09-17T13:49:27-06:00August 21st, 2015|Categories: Keto prep, Ketogenic Diet, Keto Chow|Tags: , , , |6 Comments