Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. (more…)
Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day (more…)
Wondering how to calculate your calories? (more…)
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
I started doing ketofood using Anthony’s USDA Organic Coconut Flour (5 lb)
, because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound
that I didn’t get from Amazon, I got it from these guys. (more…)
Following a question on reddit I went through the nutrient info for just about all of the ingredients and made sure the info was as complete and accurate as I could get. (more…)
Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job. See my review of Cron-o-Meter here. (more…)
I was looking at Ketofood in MyNetDiary and comparing it to the recipe and discovered that some of the information in the recipe is royally screwed up. (more…)
So I’m doing ketogenic DIY soylent right now (the “nuclear option” for losing weight, as I like to call it). (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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