She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is.
From the video description:
Nobody knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
Dr Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).
Hi Chris,
This is AMAZING..astounding and any other adjective I can think of! Dr. Mary Vernon’s message does need to be heard, and thank you for helping her get the word out.
I have been following your recipe and enjoying continued reduction of body mass plus many health benefits. Friends have noticed and asked what I have been doing, and this video is the perfect way to introduce them to the low carb concept.
Awesome, keep it up! =) I’ve used her analogy about having fair skin and burning NOT being a character flaw/moral failing several times since seeing this.