We recently had family photos taken, the last time was 11 months (and 60lbs) ago, just 4 days after I started doing Keto back on October 25, 2014. Time for a comparison.
Strangely enough, I’m wearing the exact same pants, but in a 34 instead of the 38s I wore last year.
And for kicks, here is a comparison from just before I started Keto and about 3 weeks ago:
I got a great email from a Keto Chow user this afternoon, I asked permission to share it (since I’m always seeking confirmation). (more…)
We started adding the vitamins to the mixture about a month ago. (more…)
11 months ago I attended DreamForce 2014. It was really good. It was also the “the straw that broke the camel’s back” in that the sheer amount of weight I gained during the conference convinced me to make some changes and start Keto. Attached to this post is the headshot taken last year during DreamForce next to one taken yesterday. You can’t see most of my body but I weigh 60 lbs (4.3 stone, 27.2 kg) less now:
It has been interesting (food wise) to be here at the conference. I just bring Keto Chow in insulated flasks since “breakfast” is juice and bread (I could eat the butter), lunch is a tiny bit of meat with carbs that you have to stand in line for, dinner’s on your own – I figure I might as well keep going.
So anyhow, that’s 11 months down; the rest of my life to go!
At a training, all the rage is to eat is pastries and fruit. I guess I could eat the butter but that’s a bit excessive. (more…)
Doing something like Keto Chow in a hotel room presents some interesting issues. I’ve done another “soylent” in hotels before and I’ve done Keto Chow while camping. (more…)
I’ve posted this before but with the whole “Dear Fat People” video (if you don’t know, consider yourself lucky) I think it should be seen again:
WARNING: the following is geeky devops/sysadmin stuff that has nothing to do with keto. (more…)
Had some time yesterday to make a new video on how to prepare Keto Chow. (more…)
Linky: http://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0
As described on Reddit:
An excellent article highlighting the differences between fat and carb restricted diets, and the aftermath when people end them, and the effect that carbs have on increased hunger.
Gary Taubes is the guy that wrote “Why we get fat and what to do about it” and “Good Calories, Bad Calories”
I also found this great (older article): http://www.businessinsider.com/9-lies-about-fat-that-destroyed-the-worlds-health-2013-11
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