User experience on Keto Chow (age 47, down 50lbs in 5 months)
This is from a dude in California (more…)
13 things people on keto are tired of hearing
This is shamelessly stolen from this reddit post, with inline images. (more…)
Quick note on zip code verification failure and AUTH charges
I get this question frequently enough I’m going to post this so I can have a convenient place to copy and paste from. (more…)
The kind of people Keto Chow appeals to
There is an excellent post over on /r/keto with this comment (more…)
PSA: Banana and Chocolate Peanut Butter mixed is yummy
It was recommended to me quite some time ago but wasn’t until this last week that I finally got around to mixing banana and peanut butter (half of each). It’s quite good. That is all.
Amazing Analysis By Credit-Suisse On Fat
Wait, who? (definitely not WHO, they’re so behind the times it’s laughable) Credit-Suisse. (more…)
1 Year of Keto, 77% the man I used to be
I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year, I’m 77% the man I used to be; so let’s do a retrospective. (more…)
Is Powdered MCT oil viable for Keto Chow
With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete (more…)
Scaling up meals of Keto Chow (6 at a time!)
Whilst replying to a thread over on reddit I remembered something I had pondered upon a few weeks ago: I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is workable though kinda tedious. What if ALL the family was on Keto Chow? (more…)
The “vitamins now included” stickers
So it’s been about a month since I started putting the vitamins into the powder mixture. (more…)
