Review: Keto & Co. Brownie Mix
I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was making it. She came down when it was about to come out of the oven and wanted to know if I was making cake. Not quite =) (more…)
Keto Chow 1.5… ice cream?
The overwhelming consensus of Keto Chow 1.5 is
tastes like melted ice cream
I agree and decided to see what would happen if I tried making it back into ice cream. (more…)
Keto Chow 1.5 status update
Since posting about it last week the most frequent question I’ve gotten is “what flavors have switched over to 1.5 already?” (more…)
Keto Chow 1.5
TL;DR: swapped psyllium husk for acacia gum, added more xanthan gum resulting in better texture and improved bowel… stuff. (more…)
Sous Vide Update: Yeah, it is yummy.
Completely unrelated to Keto Chow but still quite relevant to ketogenic diets. The chuck roasts I had cooking for 44 hours with my Sous Video “Precision Cooker” finished cooking (like yesterday but whatever, I was going for awesome overkill). Turned out awesome. (more…)
Site fun, Sous Vide, Stronglifts Update
Been having fun with the site lately. And by “fun” I mean it’s been wonky since Sunday when the two web/database servers were getting hammered hard, load average was up around 50+. (more…)
Old flavors, new flavors, dead flavors.
My wife just reminded me that I need to post something about the state of the flavors of Keto Chow. The ones I can get have diminished significantly in the last while (more…)
The Biggest Loser Diet – Explained!
This week results of a study were posted showing that contestants from “The Biggest Loser” from several years ago had mostly regained all their lost weight. (more…)
Stronglifts 5×5 update, random stuff
My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) (more…)
Power Rack arrived this morning
FedEx brought the power rack this morning. We got it assembled, and ready for today’s workout. Now I just need to visit Cal-Ranch or Tractor Supply and get some horse stall mats for the floor.
