I’ve been wanting to start lifting and StrongLifts 5×5 looked like a simple and effective way to get back into it (not to mention there is a seriously awesome app to keep track of it, it even has android wear integration!). (more…)
There is a survey for people who have tried products like Keto Chow. If you want to participate you can at http://www.instant.ly/s/
At the end of the survey there’s a bunch of coupon codes for Keto Chow along with other powdered foods. If you’re interested, there’s some more info about the survey in the reddit thread about the survey.
So my test of Keto Chow with Acacia gum instead of Psyllium Husk powder seems to be going pretty well. (more…)
Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar progress but compared to gaining I suppose I’ll take it. (more…)
So I’m stuck in a up and down cycle – it’s entirely what I’ve been eating and has a simple explanation, despite that I’ve decided it serves as good experience (more…)
Had an awesome time at the IFT Food Suppliers trade show yesterday. (more…)
Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. (more…)
I launched the new front page yesterday, overall the reactions are positive; should have done that a long time ago =). (more…)
More Vanilla for breakfast, lunch and dinner today, that’s all pretty unremarkable. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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