chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Facebook Live recording from October 15, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-16T14:32:56-06:00October 16th, 2019|Categories: Preparation, Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Cookies and Cream Keto Chow 21 meal packs between Oct 14 – Oct 20

 

Until October 20th you can get 10% off the 21 meal “week” size of the Cookies and Cream Keto Chow. Normally, the Cookies and Cream is $64 for 21 meals, this week it’s discounted down to $57.60 – that’s only $2.74 a meal! Check out the flavor reviews of Cookies and Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Cookies and Cream Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 190 real reviews we received in the last week

By |2019-10-14T16:23:35-06:00October 14th, 2019|Categories: Keto Chow|Tags: , |1 Comment

Facebook Live recording from October 8, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Natural Strawberry. It’s 10% off until Monday morning.
  • There is a good Macro Calculator on Maria Emmerich’s website
  • Mixing with butter works so much better with a blender – do yourself a favor and try it that way.
  • We did a comparison of Chocolate versions, there are subtle differences if you have them to compare, probably couldn’t tell the difference from day-to-day
  • Keto Chow that’s “expired” – is it OK?
  • We have finalized our speakers for Keto Salt Lake 2020.
  • See other keto/low carb events at https://www.lowcarbevents.com
  • We got a package from keto bars with a new flavor. They collaborated with KetoConnect and made Chocolate strawberry! It is delish. https://old.ketochow.xyz/our-favorite-things/
  • You can grab Keto Chow shirts and stuff on https://old.ketochow.xyz/keto-chow-shirts-hoodies-and-other-cool-stuff
  • We are doing a 21 day strict keto and/or Keto Chow from Keto Village. We are doing great! Anyone can jump on with us here
  • We have a little trick we like to do with our drinks at restaurants, we put electrolytes down our straw then drink it up and it’s gone in a quick sip followed by a yummy drink.
  • How long does Keto Chow last in the fridge? If you use new heavy cream we have found it lasts up to 6 days.
  • Have you ever found butter clumps when you mix with butter? If this happens, put it in the microwave melt and shake, it fixes it every time.
  • Have you noticed the color is different when you mix avocado oil with keto chow or heavy cream with keto chow? It mixes up darker and has a stronger flavor. The chocolate tastes more like a chocolate fudge, with the cream it tastes more like milk chocolate. Avocado oil mixes up thinner and heavy cream thicker. Butter mixes up similar to avocado oil, but it tastes buttery. It is delicious.
  • Vanilla will be back in stock we think next week.
  • Why are the savory soup flavors so different? They are made with a beef & bone broth protein. They are dairy free. They taste different because they are different.

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-09T12:23:57-06:00October 9th, 2019|Categories: Preparation, Keto Chow|Tags: , , |0 Comments

Flavor of the week: Get 10% off the Natural Strawberry Keto Chow 21 meal packs between Oct 7 – Oct 13

 

Until October 13 you can get 10% off the 21 meal “week” size of the Natural Strawberry Keto Chow. Normally, the Natural Strawberry is $70 for 21 meals, this week it’s discounted down to $63 – that’s only $3.00 a meal! Check out the flavor reviews of Natural Strawberry. Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have or don’t like the idea of sucralose an opportunity to use a convenient and customizable complete meal replacement.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

By |2019-10-07T10:35:05-06:00October 7th, 2019|Categories: Keto Chow|Tags: , |0 Comments

Keto Chow Raspberry Cheesecake (Strawberry) Jello

Raspberry Cheesecake Jello
Print Recipe Pin Recipe
1 from 1 vote

Keto Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake, Strawberry
Servings: 12 servings
Calories: 417.1kcal
Author: Chris

Ingredients

  • 1/4 cup cold water
  • 1 packet sugar free Jello
  • 3/4 cup boiling water
  • 13 ml MCT Oil
  • 50 ml heavy cream plus more for whipped cream topping, if desired
  • 50 grams Raspberry Cheesecake Keto Chow or your flavor of choice (we also recommend Strawberry or Natural Strawberry Keto Chow)

Instructions

  • Add Jello packet to 1/4 cup cold water and stir.
  • Boil 3/4 cup water, add to the mixture and whisk/blend it.
  • Add MCT oil and heavy cream and whisk/blend some more.
  • Add Keto Chow along with any additional flavorings you might want. Blend this really well, approximately 5 minutes.
  • If desired, whip up some of your heavy cream and put some on top when you eat it.
    Raspberry Cheesecake Jello

Photos by Sarah DeYoung Photography 

By |2021-02-01T15:42:52-07:00October 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments

Facebook Live recording from October 1, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-10-02T14:06:05-06:00October 2nd, 2019|Categories: Keto Chow|Tags: , , |0 Comments

Most popular flavors of Keto Chow – update May 1 – Sept 30, 2019

We have 21 flavors of Keto Chow – that’s a lot of flavors! For people that are new to Keto Chow it’s a bit overwhelming – that’s actually the reason our “Starter Bundle” only has 6 flavors, so that we can get people started without them needing to “drink from the firehose.” I’ve published posts like this in the past but we’ve found that some of the flavors (Pumpkin Spice, Eggnog, the soup flavors) don’t do very well in the warmer months so I figured it was time to do a new “what are our most popular flavors” post. You can see the Aug-Dec2018 and Jan-May2019 posts for historical context if you wish. Of note: the #2 best seller is Chocolate Peanut Butter, this is despite the fact that we do not have samples available of that flavor (and likely will not ever have them because the machine that makes the samples gets clogged by the fat in the peanut flour).

Here is a tabular representation of the graph above:

Chocolate 17.81%
Peanut Butter 12.96%
Vanilla 7.49%
Cookies & Cream 7.02%
Salted Caramel 6.97%
Choc Toffee 5.34%
Snickerdoodle 5.04%
Choc Mint 4.95%
Raspberry Cheesecake 4.36%
Banana 4.31%
Mocha 3.72%
Strawberry 3.69%
Pumpkin Spice 3.44%
Root Beer Float 2.46%
Orange Cream 2.45%
Natural Strawberry 2.41%
Egg Nog 2.14%
Chicken Soup 1.66%
Tomato basil 0.86%
Spicy Taco 0.56%
Beef Base 0.37%

For anyone curious, here is a breakdown of our shipments per state for July 1-Sept 30:

And tabular format of the same data:

State Orders
AE 0.06%
AK 0.44%
AL 1.47%
AP 0.02%
AR 0.82%
AZ 3.11%
CA 10.51%
CO 2.26%
CT 0.77%
DC 0.11%
DE 0.24%
FL 6.59%
GA 2.73%
HI 0.47%
IA 0.93%
ID 1.05%
IL 3.15%
IN 2.44%
KS 1.02%
KY 1.16%
LA 1.24%
MA 1.32%
MD 1.43%
ME 0.46%
MI 3.01%
MN 1.85%
MO 2.28%
MS 0.58%
MT 0.39%
NC 2.80%
ND 0.36%
NE 0.64%
NH 0.46%
NJ 1.50%
NM 0.58%
NV 1.26%
NY 3.06%
OH 3.62%
OK 1.56%
OR 2.21%
PA 3.19%
PR 0.04%
RI 0.17%
SC 1.55%
SD 0.25%
TN 2.29%
TX 10.03%
UT 2.94%
VA 2.72%
VI 0.00%
VT 0.23%
WA 3.83%
WI 1.96%
WV 0.58%
WY 0.28%
By |2020-03-30T14:27:42-06:00September 30th, 2019|Categories: Keto Chow|Tags: , , , , |0 Comments

Flavor of the week: Get 10% off the Orange Cream Keto Chow 21 meal packs between Sept 30 – Oct 6

 

Until October 6 you can get 10% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

By |2019-09-30T06:10:13-06:00September 30th, 2019|Categories: Keto Chow|Tags: , |5 Comments

Electrolyte Supplements – Individual “Rip Packs” available for all 3 varieties

We’re happy to announce that we now have pouches of ready-to-go individual serving size packets of the different Keto Chow Electrolyte Supplements. We had a limited quantity of the Electrolyte Drops but now we have them for the Fasting Drops and Magnesium Drops as well. You might be thinking: “wait, what are these?” it’s a tear-open individual serving. The Electrolyte Drops and Magnesium Drops are smaller and sized for a typical 16oz or 500ml water bottle. The Fasting Drops are about right for a 32 ounce or 1 liter bottle (or double dose in a 16oz/500ml bottle, which is what I do).

There are 50 of the smaller packets of the Electrolyte Drops or the Magnesium Drops and 25 of the larger Fasting Drops packets in each pouch.

Graphs showing different electrolytes levels

Electrolyte Drops

Fasting Drops

Magnesium Drops

By |2019-09-27T10:50:57-06:00September 27th, 2019|Categories: Keto Chow|Tags: , , , , , , |0 Comments

Facebook Live recording from September 24, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-25T15:26:35-06:00September 25th, 2019|Categories: Keto Chow|Tags: , , |0 Comments