chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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Flavor of the week: Get 10% off the Creamy Tomato Basil Keto Chow 21 meal packs between Sept 23 – Sept 29

Get 10% off Creamy Tomato Basil today!

 

Until September 29 you can get 10% off the 21 meal “week” size of the Creamy Tomato Basil Keto Chow. Normally, the Creamy Tomato Basil is $75 for 21 meals, this week it’s discounted down to $67.50 – that’s only $3.21 a meal! You know you want to find some low carb bread, make a grilled cheese sandwich and dip it in some of this. Go for it! Works well with just about every fat we’ve tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! 

The Tomato Basil (and the other savory flavors) are NOT the same as the sweet flavors. If all you’ve had of Keto Chow so far are the sweet flavors, you might want to grab a sample before you buy the big bag. It should also be noted that the Creamy Tomato Basil Keto Chow is dairy free, has no sweetener, and is loaded with beef bone broth protein.

We sometimes get asked: “what can I do with Keto Chow besides make soup?” The best place to start is our Keto Chow Recipes page, though you can pretty much stop at the Chaffles recipe: Miriam has been making the Tomato Basil into Chaffles and loving it. Our kids like to use the chaffles made with the Tomato Basil as pizza crusts:

Keto CHow Chaffles as pizza crusts

Here are some of the recipes that use Creamy Tomato Basil Keto Chow:

Keto Chow Chaffle Recipe

Keto Chow Chaffles

Keto Chow Chili

Keto Chow Chili

Tomato Basil Braised Beef

Tomato Basil Braised Beef

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Highly recommended. A little bland.

I’m pretty much entirely okay with drinking these shakes as my main source of nourishment. Which is pretty darn good. Other than occasional solid meals when needed, I am basically doing 100% meal replacement at 1800 calories a day with heavy whipping cream as the fat.

+ They mix up easy.
+ The texture is smooth, never gritty or lumpy or slimy like protein shakes can be.
+ I’ve remained relatively satiated during the day, becoming a bit hungry in the evening, and occasionally very hungry before the first shake. But I’m also doing intermittent fasting so that’s kind of expected outside of my 10-6 window.
= Flavors are pleasant, but a bit bland. I sometimes am not 100% sure which I’m drinking until the 2nd or 3rd sip if I’m not paying attention. However this is still an enormous step up from most protein shakes, which are just unpleasant.

+++ the banana flavor is legitimately enjoyable.

= Creamsicle is pretty alright.
= Root beer float is a little chalky but not bad.
— Raspberry cheesecake is not really my cup of tea, and I will definitely never get it again. But even so, it’s tolerable.

David E.
This Co. Has the best me to mix We’ve ran into.

Great KETO CHOW isn’t cheep, but it is well worth every penny you have. My mother has lost more than 40lb and a healthy diet. She’s has more energy, looks great and at 75 she’s wanting to go do more. Just have to give it some time to start working.

Brian F.
Yummmmm

Once mixed, it stays blended and doesn’t separate, unlike some meal replacement products. Tastes amazing. I figured they would be good when mixed with heavy cream as the fat source (and they are), but they are also good when non dairy fat sources are used.
They are very filling and satisfying. Sometimes so much so that I don’t feel the need to drink it all.
I especially like to use them as a take along meal for trips or activities where keeping Keto might be difficult.
My first order was a group of individual meal flavors that I picked out myself. I wanted to give the product a fair trial, not base my decision on a single flavor, or a group of flavors someone else created. Glad I did, but there was really no need – all of them were very good. Got about halfway through the first order when one of my already faves become the flavor of the week. So I got it in a 21 meal bag of that one, and ordered the Gourmet Flavors assortment too. My experience with the first order convinced me to try some flavors that I might not have chosen on my own. So far, it’s all good!

Joan S.
Great Meal Supplement

It works! I finally got out of stalled on Keto. I was stuck for weeks until I started drinking this every morning. Part of the problem was I wasn’t eating enough fats and this helped by adding avocado oil and heavy cream. It is yummy and is filling for about 4 hours of active teaching. It also helped me start dropping the pounds and inches after I had not been for a couple weeks. LOVE this product!

Laura V.
keep it up keto chow

i tried the root beer, strawberry, salted caramel, vanilla, raspberry cheesecake and chocolate. I hated the root beer but to be honest i have never been a fan of root beer lol. i also wasn’t a big fan of the strawberry one either it just didn’t really taste like strawberries to me. the other four i did like, my favorite so far is the raspberry cheesecake then to follow chocolate, vanilla then the salted caramel. The salted caramel did shocked me at how much i liked it cause i need really like salted caramel before now regular caramel yes but salt caramel not so much but this salted caramel wasn’t half bad i so drink this one again. so my absolute two favorites are the raspberry and chocolate.

Patricia C.
Delicious!

Loved your product… every flavor was delicious. Just placed an order for two 21 count bundles! Im so excited to have something so quick and easy at my fingertips. Usually at work I don’t have time to stop and eat a meal so this is perfect!

Amber E.
Keto Chow with OOO Flavorings

Quick reviews on two complementary products that I think have merit for the ketogenic lifestyle. I am still in the latter part of the “try them out” stage but I think they will play a role in my weight/health maintenance for the foreseeable future.
The first product is Keto Chow. The website is ketochow.xyz . The main product is a ketogenic meal replacement “shake”. They also make three versions of supplemental electrolyte liquids (salt/potassium/magnesium). I use the shake. It comes in 18 different “sweet” and four different “savory” flavors. All but one of the flavors (Chocolate Peanut Butter) is available in single serving trial packages. Once you decide which flavors you like, you can move on to their 21 serving packs which give you a better cost per serving.
There are several things about the ketochow shakes I really like. The first is that they are very flexible. You get to choose which fat to add. To mix a shake, you take a serving of ketochow, your choice of fat, and add about 14 ounces of water. The type and amount of fat is up to you based on the amount of carbohydrates and calories you are wanting to consume. I have used butter and heavy cream so far and will be trying cream cheese in the near future. When/if I try the savory choices (they are more like soup bases) I may try bacon grease.
The next thing about ketochow I like is that it has a quick prep time. I can have a shake ready to chill in the fridge in less than 10 minutes including cleanup. With the flavors I have tried so far the colder the shake the better. I usually try to let them chill overnight and have even put them in the freezer for an hour or so just before drinking.
I also like how the ingredients in the powder give you the nutritional requirements of one meal. This makes it easy to figure into your daily macros if you are counting. I have even found some of the ketochow flavors in the database of my food logging app of choice (Nutritionix Track) which make…

John W.
Tastes delicious!

So far I have tried most diets and all have failed. I’m 5’1″ 162lbs and within a week I already lost 6lbs drinking Keto Chow and that’s only drinking one of these a day and eating small portion,low carb, high fat meals. I have tried the strawberry, pumpkin spice caramel and vanilla. All are very delicious! No lie. If you feel it’s too thick or salty just add water and BAM it will taste so good you’ll wonder why it took you so long to try Keto Chow. They do get you full but remember to put the right amount of fat in if you don’t you’ll feel hungry. I love this stuff and can’t wait to try snickerdoodle!

Melissa O.
Pleasantly Surprised

Read some good reviews and decided to try it. I was expecting another gritty watered-down tasting shake but have mercy!! These shakes are fantastic and the variety of different flavors is enough to satisfy pretty much anyone. Can’t wait to try ALL of them!!

Regina M.
Winner!Winner!

Couldn’t be any easier! Luvin our Keto Chow~ Got the man of the house involved and now every AM he “cooks” my breakfast! Actually, he “cooks” it the night before so it is chilled for AM. ??Heading to dr next week and cant wait to see weight loss and lab results! So pleased with the ordering process????????

Shirley H.
Yum! Much improved

I had tried the samples … awhile ago? I honestly can’t remember; my husband liked them but I could not get past metallic taste. Was sad. With new formula, wanted to try again, and these samples WERE DELICIOUS!!! After finishing the samples we immediately ordered a 21 meal bag. I didn’t care for Raspberry Cheesecake or Root Beer Float but I wouldn’t have chosen those samples for myself – Root Beer Float as like a meal shake just seems weird? I don’t know. Anyways, incredibly fast shipping, great prices, great customer service, GREAT TASTE!!! I look forward to keto chow every morning. THANK YOU!

Lauren B.
Keto WOW!

What a great and satisfying way to support a KETO lifestyle!
The various flavors are appreciated to keep a rejuvenating experience.
The flavor packet, shaker & process is so easy you can’t make any excuses.
The thick and creamy great taste makes it hard to wait 24 hours before drinking it, but you’ll be glad you did!
The trial sample is great and I promise you,
you’ll want more!

Susie W.
By |2019-09-23T06:27:52-06:00September 23rd, 2019|Categories: Keto Chow|Tags: , |2 Comments
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This is not a drill: Snickerdoodle 21 meal bulk bags are back in stock

Just in time for Friday fun: we just received the single-flavor 21 meal bulk bags of Snickerdoodle Keto Chow. Of note: this is the new v2.1.2 with the increased vitamin A and the return of “instantized” protein powder so you shouldn’t have problems with clumping when it’s mixed. OK, enough of that, go order yourself some Snickerdoodle and when it arrives you can use some to make a few of the recipes that call for it.

Get some SnickerDoodle
By |2019-09-20T14:32:56-06:00September 20th, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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Printable sticker sheets for labeling your Keto Chow storage containers

OK, this is a weird one but whatever. Miriam has been putting our Keto Chow into some storage containers – others likely work just fine, these are the ones that fit how tall inside our cupboards are (and they fit 1.5 bags of Keto Chow).

 

Keto Chow Round LabelsWe wanted to create some labels that not only include the new flavors, but also include the weight for serving size for each flavor if you like to measure out your Keto Chow instead of scoop (it’s more accurate).

Keto Chow Round Labels

Stick these new labels on any type of container you prefer to store your Keto Chow in. Shown are some gallon containers found here, and an entire Bulk Meal Bag fits inside.

Printing options include using full page sticker sheets and cut around circles; printing on paper and taping over them; or we designed them to be printed on these AVERY Round Labels. Bonus, these labels are water resistant too.

 

 

DOWNLOAD PDF VERSION

DOWNLOAD JPG VERSION

 

WARNING: Most printers adjust “to fit” page in your printer dialog/setup, but you will need to override that and make sure you are printing at 100% scale or the labels will not print correctly on the avery labels.

 

18.5 cup size storage containers

18.5 cup size storage containers

Miriam’s Favorite Storage Containers:

Walmart has the lowest price on these types of storage containers and although the 18.5 cup size works best in the Bair’s home and holds a bag and a half. But most people find the 11.5 cup size fits better on most shelves and holds an entire 21 meal bag. You can also purchase the smaller size in a set of 4 to save a bit more money.

11.5 cup storage container

11.5 cup storage container

Set of 4 11.5 cup size containers

Set of 4 11.5 cup size containers

By |2021-05-11T20:33:08-06:00September 18th, 2019|Categories: Keto Chow|Tags: , , |1 Comment
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Facebook Live recording from September 17, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-25T08:41:22-06:00September 18th, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

  • Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
  • Use the Creamy Tomato Basil Keto Chow to make pizza crusts
  • Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
  • Use Spicy Taco Soup to make a soft taco shell
Keto Chow Chaffles
Print Recipe Pin Recipe

3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!
Prep Time2 minutes
Cook Time1 minute
Total Time3 minutes
Course: Breakfast, Main Dish, Snacks
Cuisine: American, Italian
Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla
Servings: 7 mini waffles
Calories: 80.61kcal

Video

Author: Nicholas Murphy

Equipment

  • Dash mini waffle maker(s)

Ingredients

  • 3 large eggs
  • 1 cups cheese we typically use mozzarella or Monterey jack
  • 1 serving Keto Chow flavor of your choice whichever flavor you like!

Instructions

  • Crack open and empty eggs into a bowl
    Making Chaffles - add eggs
  • Add cheese.
    Making Chaffles - add cheese
  • Add Keto Chow.
    Making Chaffles - Add Keto Chow
  • Add other ingredients like chocolate chips if desired
  • Mix to get the clumps out
    Making Chaffles - Mix up the batter
  • Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.
    Making Chaffles - add batter to waffle iron

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!
By |2021-01-28T10:54:41-07:00September 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |33 Comments
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Flavor of the week: Get 10% off the Pumpkin Spice Caramel Keto Chow 21 meal packs between Sept 16 – Sept 22

Get 10% off Pumpkin Spice Caramel today!

 

Until September 22 you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel Keto Chow. Normally, the Pumpkin Spice Caramel is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Pumpkin Spice Caramel Keto Chow:

Better than Bran Muffins

Better than Bran Muffins

Pumpkin Spice Caramel Keto Chow Cheesecakes

Pumpkin Spice Caramel Cheesecakes

Pumpkin Spice Caramel Chai Latte

Pumpkin Spice Caramel Chai Latte

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 200 real reviews we received in the last week

Great for dinner

I didn’t like the soup flavors as much as the shakes (I LOVE the shakes) but, they make an excellent dinner since you do not have to prepare them ahead of time. Throw some skinny pasta in them and they are a very filling meal (in fact, I can’t ever finish it on one sitting)

Kimberly H.
I’m loosing weight you can too

Love the product.I really didn’t think it would work…i lost 11 lbs.I was very sceptical about buying this product ..Thinking another diet gimmick..Well I’m blown away.. A MUST TRY!!!

Tricia N.
Very impressed

I honestly didn’t know what to expect when I ordered the samples. I have never been a big fan of most nutritional shakes and stuff like that that I have tried before. But I recently started keto and really wanted something that I could mix up super easy and use that would be keto compliant without having to cook something. I have tried four of the different flavors that came in the sample pack so far and there hasn’t been one that I didn’t like. My favorite so far has been the salted caramel, with vanilla being my second favorite. I definitely plan to get more of those, and also try out some other flavors. The shakes are super easy to whip up and stick in the fridge for the next day, and have all tasted very good. I’ve used heavy cream for the fat and that seems to work perfectly. I definitely recommend that people give Keto Chow a chance.

Heather D.
Mahalo Keto Chow, the Shakes are Amazing!

Aloha from Hawaii! :D KetoChow has helped both me and my parents stick with our Keto diet as we live in a place where people have rice morning, afternoon and night. Also, with our schedules becoming more busy, it was a bit hard to prep for the next day and some of us don’t have time to eat a full meal. Thanks to KetoChow we know exactly what and how much we are consuming, and it keeps us full for hours.
We only replaced one meal a day (lunch or dinner) and we are still losing weight steadily and on time. And I don’t know if it’s the placebo affect or not, but I feel I get more out of my exercises than when I didn’t drink KetoChow.

Our favorite flavors:
Cookies & Cream
Salted Caramel
Snickerdoodle
Chocolate Toffee
Natural Strawberry

Can’t wait to try:
Mocha
Chocolate Peanut Butter
(Heard good things about these two)

Unfortunately, I didn’t like the soup flavors. But we’re here more for the sweet stuff anyways.

Alyssa Y.
Yumm the eff eee!

I THOUGHT I had found my all time favorite flavor when I tried chocolate toffee. On a whim I ordered the Pumpkin caramel spice and fell in love. I didn’t let the flavors get to know each other very long as I was hungry. Bam, the arrow of my food cupid plunged into my heart… my heart and tummy swooned over this flavor.

Melanie E.
Great product

I have Crohn’s disease. I have many food intolerances. I am dairy free, gluten free and more. Often times I don’t have the energy to make anything and just don’t eat. I don’t have the nutrients I need to heal, let alone be healthy. Keto Chow is the only meal replacement that doesn’t hurt me. Also, it just tastes good. I look forward to my drinks. I mix mine with 4 tbsp grass fed butter or a can of coconut milk. I am so glad to have this as an option.

Tracy C.

great product

Been using this meal replacement for 8 weeks now and down 20 lbs. I drink one shake a day and have a healthy dinner. I feel great and have my energy back. I highly recommend this product to anyone who is wanting to get their life back.

Elaine M.
Not bad at all

I ordered these to see if I would be able to even stomach them as I tried switching into a Keto lifestyle. Not only can I stomach them, they actually taste good, and I went back to the fridge multiple times to sip some more (I’m notusing them as real meal replacements just yet). After trying a few that came with the pack, I’ve ordered 3 large bags, bought an immersion blender, and grabbed another 2 blender bottles. I’m all in! I must say, switch out the root beer flavor (who likes that!?) for the Snickerdoodle :p

Christopher S.
Great product!

We have tried almost all of the sweet flavors. We have liked all of them (they are like flavored cake batter). My husband uses them as a meal replacement for breakfast. Definitely buying more.

Kelly P.
Can’t wait!

There was about a week between receiving our sample bundle and our first order and I was CRAVING the shakes that week.
Great tasting and very creamy. Can’t wait to get our big bags!

Kelly J.
I don’t think I can live without it now!

I’m not going to lie, I was expecting something that tasted horrible, trying to masquerade as yummy treat. Instead I got something that tasted like melted ice cream. I work 10 hour days, so I don’t have tons of time to meal prep for breakfast/lunch at night. I make a sham and grab it in the morning. I’m going to have to save up some cash to buy more, but it’s totally worth the price.

Kaitlin G.
Keto Chow Base

I purchased two bags of the base to try with other protein powders. They came promptly and as described.
They mix smooth and even my husband is enjoying them.
Love Keto Chow items!
My get a 21 meal bag soon.

Sarah B.
By |2019-09-16T06:09:45-06:00September 16th, 2019|Categories: Keto Chow|Tags: , |0 Comments
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Facebook Live recording from September 10, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

Here is the facebook live recording that went up on Facebook, complete with the user comments:

By |2019-09-11T11:03:42-06:00September 11th, 2019|Categories: Keto Chow|Tags: , , |0 Comments
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Flavor of the week: Get 10% off the Eggnog Keto Chow 21 meal packs between Sept 9 – Sept 15

Get 10% off Eggnog today!

 

Until September 15 you can get 10% off the 21 meal “week” size of the Eggnog Keto Chow. Normally, the Eggnog is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal!  Check out the flavor reviews of Eggnog.

Eggnog FAQ by Southernbenz

I’ve never had eggnog. Will I like it?

It’s a thick, sweet, creamy and milky flavor- often with notes nutmeg and cinnamon.

Does it taste like eggnog?

It tastes reminiscent of non-alcoholic eggnog. It’s not 1:1 will your favorite name-brand eggnog, but there’s a good similarity. If you’re not an eggnog connoisseur, you’ll love it. If you are an eggnog connoisseur, you’ll still like it. I would recommend trying a sip as-is, and maybe adding 1/4 tsp of ground cinnamon.

Rum? Whiskey?

YES. Traditionally, eggnog is to be mixed with dark liquor. For Keto Chow Eggnog, I would recommend something on the heavier side such as Kraken or Captain Morgan Black.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Eggnog Keto Chow:

Eggnog Waffles Recipe

Keto Chow Eggnog Waffles with Cranberry Syrup

Keto Chow Marshmallows

Keto Chow Marshmallows

Eggnog Fat Bombs

Keto Chow Eggnog Fat bombs

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 200 real reviews we received in the last week

Overall Good

I am still trying the flavors that I bought. I think that the Root Beer could be a bit stronger flavor but it is still great. Pumpkin Pie is awesome. Chocolate Mint, Cookies and Cream are great. I just mixed Strawberry and Chocolate Toffee. They tasted good and will no doubt get better in a day or so!!!

Jana B.
GREAT SHAKES

Love the consistency of the shake. Would make at night and drink for lunch next day. Just the right consistency every day. Love the Chocolate, Salted Caramel and strawberry. Will be ordering more when I return from vacation.

Joseph L.
Beyond Impressed

I was worried about how all the flavors would taste but there wasn’t a single one I didn’t like. I loved them so much I’m definitely ordering some big bags. I look forward to sticking with Keto Chow.

Jacklynn N.
Awesome

This was the second order and I will be placing another soon. The flavors are great and I have lost over 20 pounds in 3 weeks. I tried another brand right after the sample pack that was a little less in cost but I like the Keto Chow much better. I truly believe the Keto Chow has helped in my results. I wish it was a little less expensive but the taste and results are fantastic. Thanks Keto Chow ?

Robert B.
Order them NOW!!

These shakes are absolutely FANTASTIC!! Flavors are on point and they keep you full longer than you would expect. They are the BEST meal replacement, pre/post workout meals a person could ask for!! The only drawback is picking a flavor ?
Order order ORDER NOW!! ???

Beth M.
Wow!!

I’ve tried a lot of different diet supplement shakes/ meals, some of which are pretty nasty, so I was skeptical about how Keto Chow would be, so I started with the sample pack. All I can say is WOW!!! My first chocolate shake, which I used HWC in, was so good I was making everyone else, including my husband, try it! We were all in agreement!! Since then, I’ve ordered 7 different family packs (enough to make 21 shakes in eack) flavors, an immersion blender (I want to work with butter (yes, a little more work, should definately watch the video on how to do it!) for some flavors and the immersion blender will really keep it smooth!) and a big gallon pitcher for mixing (I’m planning on mixing flavors together, such as vanilla, banana and strawberry to give me even more diversity!)! I’m also really happy with how quickly I received my orders! Again, Wow!! All around, I’m so glad I took a chance to try Keto Chow! And since I got my Keto Chow, I’ve been searching out new and creative ways of using it! So surprised to see so many uses… Pudding, ice cream, cookies, brownies… And I say it again, WOW!!!

Margo T.
This is easy and delicious!

After trying the samples packs, we were surprised how delicious and filling they are, my husband and I decided to order a larger pack of the raspberry cheesecake. It is so yummy! It’s not too sweet but enough to make it easy to drink and I look forward to breakfast every day! They are filling and we’ve found a mix of avocado oil and heavy cream is our favorite way to drink them. Making them the night before makes the texture extra smooth and more ‘milkshake’ like. Looking forward to our next purchase of the salted caramel!

Candice K.
So yummy

I have been on Keto on and off for 2 years. I had lost 45 lbs. I had hit a plateau and needed a boost. I saw the Keto Chow commercial with the funny witch on Facebook and I was compelled to give this a try. I ordered a sample pack with 6 or 7 delicious flavors of meal replacement shakes. I started the week at 200 lbs. In the first 4 days I was down a solid 7 lbs. The shakes are so delicious and satisfying. I just purchased another flavor sample pack and large pack of the root beer float. I have 25 lbs to reach my goal and Keto Chow is going to get me there and help me stay there.

Stacy P.
So Good!

I’ve been using Keto Chow for about a month now and have successfully replaced 2 meals a day (even on weekends!) with it. I feel full and energized after drinking a shake — usually made with butter (YUM!) — and the feeling stays for hours! Another advantage to butter is the drastically reduced amount of net carbs I’m consuming, which has been steadily whittling away at my excess weight. Winning!!
It’s so convenient, too!! My hubby and I used to use Soylent for on-the-go meal replacement, but since switching to a ketogenic lifestyle, we’ve been missing that (near) instant meal convenience for the busy work week. Being able to reach into my cooler and grab a shake (that I made the night before) between conference calls and not having to worry about heating up leftovers or going to the restaurant and picking through the menu for something I can have guilt-free (then paying 3 times as much as KC, waiting for it to get made, etc.). And the flavors are AMAZING. Get the sample packs, grab a blender bottle and go to town!! I made nearly everything with heavy whipping cream in the trial period, then ventured on to butter once I get my big bags. I now have a little “recipe” book with measurements to use for batches and singles for butter and separately for cream and which one I like best with that flavor. I love it. Yes, I can imagine life w/out Keto Chow in it… but why would I do that to myself?! Worth every penny. <3

Joy W.
Unbelievably Delicious.

I have tried every single shake and product out there. They all say they taste amazing.. They never do. This literally tastes like a milkshake. The salted caramel would make an amazing frozen treat, similar to Gelato. The Chocolate Toffee is absolutely, hands down, my favorite flavor. I have tried 10 flavors and all of them exceeded my expectations by miles. I drink one a day but there are days that I crave another one.. They are that delicious. You cannot go wrong with these shakes. They are amazing and I never feel low on energy…

Melanie E.
Tried new flavor!

I bought the chocolate mint bc it was on sale, not expecting much, as that isn’t one of my favorite flavors in general (chocolate is usually the best in any product). I was pleasantly surprised and I love the chocolate mint flavor probably way better than chocolate itself

Darby S.
I was skeptical

I’m not a big fan of shakes- it’s kinda a texture thing, but I have to say, these are so smooth and so creamy- they taste AMAZING. I was really struggling with a plateau on my weight loss- but doing this 2 meals a day and fasting the rest of the day kick started me back to loosing weight. I can’t recommend these enough-
I do the chocolate with heavy cream and instead of water I do Starbucks cold brew unsweetened coffee- absolutely the BEST way to start your morning!!!!

Shannon L.
By |2019-09-10T10:40:05-06:00September 9th, 2019|Categories: Keto Chow|Tags: , |0 Comments
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Informational video: What is Keto Chow?

This entry is part 2 of 2 in the series Keto Chow Information Videos

Miriam and Chris Bair from Keto Chow sit down to briefly talk about what Keto Chow is. It’s a meal replacement shake mix that’s designed to make getting the right nutrients on a ketogenic diet easy. Unlike many “meal” shakes you may have tried int he past, Keto Chow is an actual meal that completely replaces 1/3 of your daily food and gives you exactly what you need. It’s loaded with vitamins, minerals, protein, electrolytes, and more; but you get to choose the amount and the kind of fat that you want to add. This part lets you customize Keto Chow to fit your specific needs. Whether you need 1200 calories a day and prefer heavy cream, or you’re needing 2500 calories a day and like butter or coconut oil for your fat; Keto Chow lets you customize it to your needs.

How To Chow - calorie Cheat-sheet

By |2019-09-06T09:55:24-06:00September 6th, 2019|Categories: Future Foods, Keto Chow|Tags: , , , |18 Comments
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2019 Complete Food Survey

This entry is part 35 of 35 in the series DIY Future Foods

Hey, do you enjoy the convenience that comes with getting 1/3 of your daily nutrition in every meal of Keto Chow? It’s what’s sometimes called a “Complete Food” (though I personally prefer “engineered staple food” but whatever =) – for the last several years there’s been a survey for people that use complete foods – you’re invited to participate in this year’s survey: https://completefoodsurvey.com/ – most complete foods aren’t ketogenic like Keto Chow but we have a huge userbase and tend to skew the results of the survey towards keto diets =)

By |2019-09-05T13:45:35-06:00September 5th, 2019|Categories: Future Foods|Tags: , |0 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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