Much better
Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). (more…)
Doing that again? Dagnabbit
warning: TMI (more…)
Water weight and keto flu redux
As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. (more…)
Major changes be coming
Within the next day or two there will be some major changes here on this site, so don’t be surprised when they come (it’s all good). (more…)
Leveling the playing field
On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)
Best “customer comment” on an order yet
Got an order today, there’s a box where people can add a note. (more…)
Customizing the calories in Keto Chow to your requirements
Wondering how to calculate your calories? (more…)
Additional Flavors for Keto Chow
The flavored protein I’m using for Keto Chow comes in more than the 3 flavors I’m going to keep stocked so I added an option to special order any of the other available flavors. (more…)
Powdered Cream Not Suitable For Keto Nutritionally Complete “Future Foods”
I guess I’m supposed to do clickbait titles if I want more traffic, but I prefer to get the conclusion out there and then back it up in the body. (more…)
The Apps And Tools I’m Using To Track My Keto Progress
A coworker asked me a while ago about all the stuff I’m using, I figure I might as well document it. Here are the Apps, monitors and other things I’m using to track stuff about my health. (more…)
