Anniversary – 365 days (mostly) on DIY nutritionally complete “future foods”
On January 13th, 2014 I mixed up my first batch of People Chow 2.3.0 you can read my first blog post about it here. People Chow 2.3 wasn’t very good. (more…)
For Fun I Tried Making Keto Chow Cookies
Just for fun I decided to see what making Keto Chow into a solid would be like. I did People Chow cookies several months ago so I thought I’d try that form. I just put a meal’s worth of powder into a bowl, added the oil and the heavy cream and mixed it up. (more…)
Blood test for a year on DIY nutritionally complete “future foods”, 1/4 of that doing keto
I just got back my blood tests and they look good (at least as far as I can tell =). (more…)
Tried Vanilla Keto Chow. I think it’s good enough, beta’s over: v1.0
Last night I mixed up 3 meals of vanilla flavored Keto Chow, it’s really good. (more…)
Minor changes to Keto Chow recipe.
OK, so I drank Chocolate Mint Keto Chow for breakfast and Strawberry for lunch, how was it? Really good. (more…)
Keto diet – a year in review
Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. (more…)
First Batches Of Keto Chow Using Dymatize Protein
Last night I mixed up the first batches of Keto Chow using the Dynamize whey protein I’m going to start using. (more…)
Finally made a logo
Yesterday I decided it was time to make a logo, so I did. Then my wife saw it and had me change it completely =). Here is the finished result:
Mixed up some chocolate Keto Chow
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
