Updates on Keto Chow
One cool thing about Keto Chow is the recipe has the added benefit of being customizable for people with different caloric requirements. (more…)
New ketogenic recipe in development, it’s “moar betterer”
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
Just a quick (nice) rant
I’ve long maintained that participating in this community and also working along with the community is really nice. (more…)
3 months of Keto – update
I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. (more…)
Caught up, Christmas holiday
On Saturday I finally caught up to the orders that came in following the “Human Dog Food” reddit thread. (more…)
Coconut flour shortage = price jump for keto food
Last night I blew through most of a 25lb bag of coconut flour mixing up Ketofood. I went to order more and, as predicted, the large 25lb bags appear to be out of stock everywhere. (more…)
Fun with Graphs
While it’s not as fun as “Fun with Flags” here are some fun graphs. (more…)
Using a different coconut flour makes all the difference
I started doing ketofood using Anthony’s USDA Organic Coconut Flour (5 lb)
, because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound
that I didn’t get from Amazon, I got it from these guys. (more…)
Fixed nutrient info on keto food recipe, fun with fatty acids
Following a question on reddit I went through the nutrient info for just about all of the ingredients and made sure the info was as complete and accurate as I could get. (more…)
Ketosoy Review Part Two
OK, it’s morning and I’m drinking down Ketosoy. Here are my impressions (more…)
