Got some Ketosoy, let’s do a review!
In what would appear to be a resounding conflict of interest, I’m going to do a review on ketosoy. (more…)
Adapting MyFitnessPal for Keto diets
Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job. See my review of Cron-o-Meter here. (more…)
Video – Mixing Up 3 Meals Of Keto Food
I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. (more…)
Fixed the keto food recipe, added keto sample and preparation instructions
I was looking at Ketofood in MyNetDiary and comparing it to the recipe and discovered that some of the information in the recipe is royally screwed up. (more…)
Giving shipping keto food a shot
So I was asked if I am shipping Ketofood. My stance up until now was that I wouldn’t and mainly because of the logistics of getting the oil to people. (more…)
Doing Ketosis Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time and then went full-bore the next day on Thursday, October 23, 2014. (more…)
New SupplementWarehouse.com shaker bottle design
I usually grab the free shaker bottle every time I do an order, the most recent one is a new design (more…)
New video of mixing a week of People Chow
I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Lots of people liked it (a few didn’t, meh) and a bunch commented on my inability to do math =)
I now present to you, new and improved, better mixing video (more…)
Video – Mixing up Ketofood, some more details about getting started with keto
Somebody asked me about the recipe that I’m using for ketosis. (more…)
