I read a really interesting paper that gave some background on Inuit hunters and keto diets. One very interesting thing that stuck out near the end was the length of time required to adapt to ketosis and its effect exercise. (more…)
So first off I’d like to change my description of a Ketogenic diet. (more…)
Ok, so this is fairly obvious, talking about a ketogenic diet where you have to keep all carbohydrates below 30g/day, but you should not decide “hey, I’ve had a good 2 1/2 week run, I’ll go out to dinner with my wife to Texas Roadhouse and get the Cactus Blossom and some grilled chicken and I’ll be fine” I say that because that’s what I did. (more…)
Something that’s been bugging me is how slow my own site (right here) got after I upgraded WooCommerce to 2.2. (more…)
So I’m doing ketogenic DIY soylent right now (the “nuclear option” for losing weight, as I like to call it). (more…)
Well, I’ve been doing keto for 2 weeks now, sounds like time to write down my experience so far. (more…)
So yesterday I posted about starting Ketogenic soylent, I thought I’d take a little time to explain what that is and what’s going on. (more…)
I started consuming People Chow back in January 2014 for a variety of reasons, but primarily to lose weight. (more…)
While I was gone I got a question about adding Bitcoin as a payment option. It turned out to be fairly straightforward, so that’s now an option along with Paypal. (more…)
I’m going to be in San Francisco from October 11 to the 17th for Dreamforce. (more…)
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