chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Keto Photo Friday: 4 Months, 37 lbs – Got A Long Way To Go Still

This entry is part 18 of 131 in the series Ketogenic Diet

I posted this to /r/keto last week, decided it might be nice to have it here too. I started “Obese” (>30 BMI) now I’m just “Overweight”. (more…)

Discovered a superpower

This entry is part 16 of 131 in the series Ketogenic Diet

Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)