My suit from 17 years ago (like back *before* I got married) now fits
My mom (who apparently dresses me funny, thanks for noticing =) bought me this suit back in 1998 after I moved back to the states from Chile. (more…)
5 months on Ketogenic nutritionally complete “future foods”, 43.1 lbs
I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that. (more…)
Preparing a week of Keto Chow powder – video
Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. (more…)
Tested new foil bags, we have a winner
I got in the new foil bags I ordered. They’re shorter and wider than the other ones I was testing. (more…)
Benefits of Keto Chow over a normal diet (including other high-carb powdered foods like *oylent and People Chow)
This is adapted from a really good write-up on reddit.com/r/soylent – If you want to know more about why Ketogenic Diets work check out my review of “Why We Get Fat: And What to Do About It” (more…)
“Staycation” coming up, Shipping delay Apr 2-6
Just wanted to give everyone a heads-up that I won’t be shipping any orders starting Thursday, April 2 until Monday, April 6. (more…)
Mixing 3 meals of Keto Chow
Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day (more…)
Peanut butter, labels and bags
As I planned to do yesterday, I tried mixing the PB2 powdered peanut butter into my Keto Chow powder all at once while I was mixing a week instead of adding 12g into each individual meal. (more…)
Going to try mixing PB2 into the powder tonight, Calcium Phosphate changes
I cloned my Keto Chow Recipe and added PB2 to it so I could get actual numbers instead of hoping I was good with a calculator. (more…)
Tried the PB2 powdered peanut butter in Keto Chow, yeah it’s awesome.
Last week I posted about my disappointment with Dymatize “Gourmet” having too many carbs because it would hinder me from trying their Peanut Butter Chocolate flavor. (more…)
