Blood test for 6 months of Keto compared to earlier results
Yesterday I got back my new blood tests. (more…)
Wife wants to do P90 again and WARNING! shirtless man progress pics.
Yesterday my super hot and awesome wife informed me that I was going to be doing P90 with her again starting this morning. I did it back in November 2013 with her (oddly enough, right before I started People Chow) and it’s not as bad as P90X (more…)
New Before and after progress pic
I decided it was time for a new progress picture because I put on my “Breakfast – It’s what’s for dinner” shirt. Anyhow, the before is from October 2014 less than a week after I started keto at 258.7 but I was already down to 255. (more…)
6 months of Ketogenic nutritionally complete “future foods”, I’m 81% the man I used to be
Apparently I drank too much water yesterday and my weight ticked up from 209.4 to 210.7 – wasn’t the direction I wanted to go for my actual 6 month keto anniversary. (more…)
Goodbye old clothes
I was pretty surprised a few days ago to discover I had gone from a XXL size shirt to a L and from 38 pants to 34. Yesterday I gutted my closet, boxed up everything that was larger than size Large and donated it to charity. (more…)
12 week weight loss challenge completed
My wife and I just finished a 12 week weight loss challenge our city puts on. Just before it started I “leveled the playing field” by eating carbs for a few days which had the “desired” effect of making we gain a whole lot of (mostly water) weight that took about a week to keto off. (more…)
Bodybuilding.com vs. AllStarHealth.com – protein price comparison
I like ordering from BodyBuilding.com because they get stuff to me the next day. I started using Allstarhealth.com for Psyllium Husk powder and the Cal/Mag/D3 powder but I wanted to see how the price compares between Bodybuildng and AllstarHealth; who ships from California to Utah in 2 days (still pretty good). (more…)
Had a mixing party last night
After finishing up my vacation I have quite a few orders to ship out! Last night I mixed up almost all of the stuff I had on-hand (more arrives today to take care of the rest) and ended up taking a lot of packages to the post office (more…)
Keto Chow Labels and Recipes
Previously I had one Keto Chow recipe and made one label for all the different flavors of Keto Chow, I would just change the big text at the top with the name of the flavor. (more…)
