snack

Keto Nacho Chips

Keto Nacho Chips
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4 from 1 vote

Keto Nacho Chips

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Appetizer, Snacks
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 2 servings
Calories: 389.9kcal
Author: Amanda

Ingredients

  • 2 large eggs
  • 10 oz canned chicken keep liquid, do not drain
  • 2 oz shredded cheddar cheese (about 1/2 cup)
  • 1 serving Spicy Taco Base Keto Chow (43 grams or 1 scoop)

Instructions

  • Preheat oven to 350 degrees.
  • Blend together all ingredients until creamy, about one minute. Both a blender and food processor work great.
  • Add mixture to a 17x11 inch cookie sheet that has been lined with parchment paper and then greased. Take your time to spread evenly in the pan. Shaking and pounding it down helps to make it even.
  • Bake at 350 degrees for 20 minutes.
  • Let cool for a couple of minutes. Cut into triangles or preferred shapes. I have found the easiest way is to do lines and then squares and then triangles. Use a silicone spatula to help release chips from parchment paper.
  • In small batches, so they don't touch or fold, add into a pre-heated air fryer at 400 degrees. Fry for 3 minutes and then flip. After the initial flip, you can shake or flip every couple of minutes until they are your desired crispness.
  • They turn quick so watch closely and they also can cook at different times depending on thickness.
  • These can also be baked in the oven on 400 degrees, after 5 minutes flip and bake until fully crispy. Air frying is preferred method for ultimate crisp. 
  • Serve with your favorite dip!!!! 

Notes

I have made these in a 15X10 cookie sheet with great results, they just take longer to crisp up! 
It’s best to eat immediately or within a couple of hours. You can store chips in the fridge and re air fry if needed. 
KETO CHOW NOTES: 
A buttered silicone baking mat works instead of parchment paper. Spread to approx 1” from edges.

If the chips do not release from paper or mat, score with knife/pizza cutter in desired shapes and place upside down (chips down between foil and paper/mat) on a foil lined baking sheet. Bake for an extra 10-15 min or until chips can release with ease using a silicone spatula. Then bake at 400 degrees to crisp, removing crisped chips every few minutes so that edge chips don’t burn. 
Letting chips cool completely before scoring for “second bake” or “crisping” allows for much cleaner cut edges. 
White dip pictured is a french onion dip using the french onion soup dry mix in sour cream.
Nutrition Facts
Keto Nacho Chips
Serving Size
 
1 serving
Amount per Serving
Calories
389.9
% Daily Value*
Fat
 
17.7
g
27
%
Saturated Fat
 
7.9
g
49
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.73
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
286.3
mg
95
%
Sodium
 
1398.8
mg
61
%
Potassium
 
1042.84
mg
30
%
Carbohydrates
 
7.4
g
2
%
Fiber
 
4.1
g
17
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.31
g
Protein
 
51.4
g
103
%
Vitamin A
 
1131.74
IU
23
%
Vitamin C
 
60.67
mg
74
%
Calcium
 
410.95
mg
41
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 389.9kcal | Carbohydrates: 7.4g | Protein: 51.4g | Fat: 17.7g | Saturated Fat: 7.9g | Polyunsaturated Fat: 1.73g | Monounsaturated Fat: 5.26g | Trans Fat: 0.4g | Cholesterol: 286.3mg | Sodium: 1398.8mg | Potassium: 1042.84mg | Fiber: 4.1g | Sugar: 0.7g | Vitamin A: 1131.74IU | Vitamin C: 60.67mg | Calcium: 410.95mg | Iron: 2.45mg | Sugar Alcohol: 0.03g | Net Carbs: 3.31g

Photos by Sarah DeYoung Photography

By |2021-02-02T12:32:17-07:00February 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |1 Comment

NO SNACK NOVEMBER CHALLENGE

Join us as we challenge the Keto Chow team and our friends and followers to skip the snacking this month!! The holidays are already a challenge when it comes to eating good, so let’s skip the unnecessary snacking. Those #keto cookies and treats are alright, but even keto food eating throughout day can have an adverse affect on your body. So let’s support each other and commit to no more snacking this month. We’ll post reminders throughout the month, but we’d love to have you commit and join us now by simply commenting below. Remember, “we can do hard things!”
We’d love to see you post about your commitment to the challenge too, simply use the hashtag #nosnacknovember
By |2019-11-01T08:38:13-06:00November 1st, 2019|Categories: Uncategorized|Tags: , , |0 Comments

Banana Peanut Butter

Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
    Banana Peanut Butter 03
  • Add butter, erythritol and Keto Chow, and pulse until blended.
    Banana Peanut Butter 01

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Serving Size
 
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3.22
g
20
%
Trans Fat
 
0.12
g
Polyunsaturated Fat
 
1.89
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
8.38
mg
3
%
Sodium
 
128.9
mg
6
%
Potassium
 
212.69
mg
6
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
1.91
g
8
%
Sugar
 
0.93
g
1
%
Sugar Alcohol
 
1.53
g
Net Carbs
 
2.36
g
Protein
 
6.1
g
12
%
Vitamin A
 
103.07
IU
2
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
57.06
mg
6
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

By |2021-02-02T14:09:40-07:00July 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |0 Comments

Keto Chow Electrolyte Gummies

Keto Chow Electrolyte Gummies

A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking; or use your favorite low carb drink.
Prep Time5 minutes
Total Time6 minutes
Course: Snacks
Keyword: Chef Taffiny Elrod, Electrolytes, Keto Chow
Keto Chow Flavor: Electrolytes
Recipe Creator: Chef Taffiny Elrod
Servings: 16 1/2 ounce gummies
Calories: 2.9kcal

Video

Author: Taffiny Elrod

Equipment

  • Silicone Candy Molds or Ice Cube Trays

Ingredients

Instructions

  • Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two.
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  • Pour or ladle the mixture into the molds or ice cube trays.
  • Refrigerate overnight.
  • Remove the gummies from the molds and store in an airtight container in the refrigerator.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Serving Size
 
16 g
Amount per Serving
Calories
2.9
% Daily Value*
Fat
 
0.01
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
6.51
mg
0
%
Potassium
 
4.5
mg
0
%
Protein
 
0.76
g
2
%
Calcium
 
1.07
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16g | Calories: 2.9kcal | Protein: 0.76g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 6.51mg | Potassium: 4.5mg | Calcium: 1.07mg | Iron: 0.02mg

Photos by Carrie Brown 

By |2021-02-16T09:57:05-07:00March 22nd, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |2 Comments

Keto Chocolate-Chocolate Chip Cream filled Sandwich Cookies

Chocolate-Chocolate Chip Cream filled Sandwich Cookies

If you love chocolate and mint, try the Chocolate Mint Meltaway filling instead of the vanilla cream for a really delicious treat.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Keto Chow
Keto Chow Flavor: Chocolate
Recipe Creator: Chef Taffiny Elrod
Servings: 4 large cookie sandwiches
Calories: 640.4kcal

Video

Author: Taffiny Elrod

Ingredients

Cookies

Filling

Instructions

Prepare Cookies

  • Prepare a cookie sheet by lining with parchment paper or aluminum foil
  • Place the oil, egg and sweetener in a large mixing bowl and whisk together.
  • Add the Keto Chow, cocoa powder, baking powder, and cinnamon and mix to combine.
  • The dough will should be soft and glossy when its fully mixed.
  • Stir in the chocolate chips.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 01
  • Measure out eight evenly sized cookies onto the prepared cookie sheet. I use a small ice cream scoop for this.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 02
  • Bake at 325 degrees for 10 minutes until the cookies are just beginning to brown around the edges but they are still slightly soft to the touch.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 03
  • When they are done baking, allow then to cool completely. While the are cooling make the cream filling.

Filling and final prep.

  • Beat the butter with an electric mixer until it is light and fluffy. Beat the sweetener in a little at a time, on low speed. Add the vanilla extract and beat until everything is fully mixed and the cream begins to look stiff.
  • Spread a quarter of the filling on one cookie and top with another cookie. Continue until you have four cookie sandwiches.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 08
  • Store the sandwiches in an air tight container in the refrigerator or individually wrapped in plastic.
    Keto Chow Chocolate Chocolate Chip Vanilla Cream Sandwich Cookies 06

Notes

Taffiny Elrod February 2019
Nutrition Facts
Chocolate-Chocolate Chip Cream filled Sandwich Cookies
Serving Size
 
245 g
Amount per Serving
Calories
640.4
% Daily Value*
Fat
 
60.2
g
93
%
Saturated Fat
 
23.45
g
147
%
Trans Fat
 
0.93
g
Polyunsaturated Fat
 
4.71
g
Monounsaturated Fat
 
26.44
g
Cholesterol
 
108.58
mg
36
%
Sodium
 
554.58
mg
24
%
Potassium
 
927.36
mg
26
%
Carbohydrates
 
142.28
g
47
%
Fiber
 
10.46
g
44
%
Sugar
 
24.75
g
28
%
Sugar Alcohol
 
128
g
Net Carbs
 
3.82
g
Protein
 
16.53
g
33
%
Vitamin A
 
774.41
IU
15
%
Vitamin C
 
0.01
mg
0
%
Calcium
 
342.56
mg
34
%
Iron
 
2.11
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 245g | Calories: 640.4kcal | Carbohydrates: 142.28g | Protein: 16.53g | Fat: 60.2g | Saturated Fat: 23.45g | Polyunsaturated Fat: 4.71g | Monounsaturated Fat: 26.44g | Trans Fat: 0.93g | Cholesterol: 108.58mg | Sodium: 554.58mg | Potassium: 927.36mg | Fiber: 10.46g | Sugar: 24.75g | Vitamin A: 774.41IU | Vitamin C: 0.01mg | Calcium: 342.56mg | Iron: 2.11mg | Sugar Alcohol: 128g | Net Carbs: 3.82g

Photos by Carrie Brown

By |2021-02-03T10:03:54-07:00February 23rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |5 Comments

Keto Chow Cookie Dough

Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 2 Servings
Calories: 232.2kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
    Img 0386
  • Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
    Img 0385
  • Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
    Img 0387
  • Mix in chocolate chips with a spoon.
    Img 0388
  • Roll into balls and enjoy!
    Img 0384
Nutrition Facts
Keto Chow Cookie Dough
Serving Size
 
67 g
Amount per Serving
Calories
232.2
% Daily Value*
Fat
 
17.4
g
27
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.11
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.34
mg
19
%
Potassium
 
827.04
mg
24
%
Carbohydrates
 
14.6
g
5
%
Fiber
 
4.23
g
18
%
Sugar
 
0.49
g
1
%
Sugar Alcohol
 
9.31
g
Net Carbs
 
1.07
g
Protein
 
13.6
g
27
%
Vitamin A
 
146.7
IU
3
%
Vitamin C
 
68.34
mg
83
%
Calcium
 
400.33
mg
40
%
Iron
 
1.64
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g

Photos by Sarah DeYoung Photography