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Enchilada Sauce

Prep Time5

Total Time5

Keyword: Amanda Balle, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Amanda Balle

Servings:

Calories: 18kcal

Author: Amanda

Ingredients

1.5 cups water
8 oz tomato sauce
1 serving Spicy Taco Base Keto Chow (or 1 scoop)
1 tbsp chili powder
1 tsp cumin
1/2 tsp garlic powder

Instructions

Blend everything together. If you prefer a thicker sauce, reduce water.

Notes

For the Keto Chow photos, I only used ¾ c of water, which made the whole recipe 16 oz.

Chicken enchiladas made with Keto Chow savory chicken crepes.

Nutrition Facts

Enchilada Sauce

Serving Size

1 serving

Amount per Serving

Calories

18

% Daily Value*

Fat

0.2

g

0

%

Saturated Fat

0.05

g

0

%

Polyunsaturated Fat

0.08

g

Monounsaturated Fat

0.05

g

Cholesterol

0.1

mg

0

%

Sodium

214.9

mg

9

%

Potassium

200.45

mg

6

%

Carbohydrates

2.2

g

1

%

Fiber

1.2

g

5

%

Sugar

0.8

g

1

%

Sugar Alcohol

0.03

g

Net Carbs

0.93

g

Protein

2.4

g

5

%

Vitamin A

372.52

IU

7

%

Vitamin C

11.56

mg

14

%

Calcium

36.39

mg

4

%

Iron

0.6

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T12:29:52-07:00February 24th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: spicy taco soup, sauce, amanda balle, taco, enchilada, keto sauce|0 Comments

Spicy Taco Nacho Cheese Sauce
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Spicy Taco Nacho Cheese Sauce

Recipes, Keto Chow Recipes

Spicy Taco Nacho Cheese Sauce

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Spicy Taco Nacho Cheese Sauce

Prep Time5

Cook Time5

Total Time10

Course: Side Dish

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 131.3kcal

Author: Taffiny Elrod

Ingredients

8 ounces almond milk, unsweetened or similar low carb milk substitute
1 serving Spicy Taco Base Keto Chow (or 1 scoop)
4 ounces colby jack or cheddar cheese shredded
4 ounces pepper jack cheese shredded
1/2 tsp lemon or lime juice

Instructions

Warm the milk in a medium saucepan over low heat. Whisk or blend in the Keto Chow.
With the pan over low heat, whisk in the cheese a handful at a time and continue to whisk until all the cheese is melted. Whisk in the lemon or lime juice a drop at a time until the sauce tastes good to you.
If the sauce is too thick, whisk in more almond milk a teaspoon at a time until it is a pourable consistency.
Serve over steamed broccoli, cauliflower rice, low carb nachos, or anything else you can think of.

Nutrition Facts

Spicy Taco Nacho Cheese Sauce

Serving Size

1 serving

Amount per Serving

Calories

131.3

% Daily Value*

Fat

9.6

g

15

%

Saturated Fat

5.5

g

34

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.41

g

Monounsaturated Fat

2.8

g

Cholesterol

27.6

mg

9

%

Sodium

345.2

mg

15

%

Potassium

231.21

mg

7

%

Carbohydrates

1.9

g

1

%

Fiber

1

g

4

%

Sugar

0.2

g

0

%

Sugar Alcohol

0.01

g

Net Carbs

0.91

g

Protein

9.5

g

19

%

Vitamin A

564.35

IU

11

%

Vitamin C

15.18

mg

18

%

Calcium

278.14

mg

28

%

Iron

0.49

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:39:12-07:00December 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, sauce, nacho cheese sauce, spicy taco base|0 Comments

Keto Beef Gravy
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Keto Beef Gravy

Recipes, Keto Chow Recipes

Keto Beef Gravy

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Keto Beef Gravy

Perfect for mashed cauliflower or pouring over meat!

Prep Time5

Cook Time5

Total Time10

Course: Side Dish

Keyword: Amanda Balle, Beef Soup Base, Keto Chow

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Amanda Balle

Servings: serving

Calories: 351.3kcal

Author: Amanda

Ingredients

3 Tbsp unsalted butter
1 cup hot water
2 Tbsp Beef Soup Base Keto Chow 16g

Instructions

Melt butter in small sauce pan over medium heat.
Add water and heat until bubbling.
While whisking, add in 2 Tbsp Beef Soup Base Keto Chow and continue whisking over medium heat for 5 minutes.
Let simmer for a few more minutes until the gravy is thick and bubbling.

Nutrition Facts

Keto Beef Gravy

Serving Size

58.6 g

Amount per Serving

Calories

351.3

% Daily Value*

Fat

34.7

g

53

%

Saturated Fat

21.56

g

135

%

Trans Fat

1.4

g

Polyunsaturated Fat

1.28

g

Monounsaturated Fat

9.97

g

Cholesterol

91.91

mg

31

%

Sodium

473.85

mg

21

%

Potassium

606.1

mg

17

%

Carbohydrates

2.5

g

1

%

Fiber

2.41

g

10

%

Sugar

0.03

g

0

%

Net Carbs

0.07

g

Protein

10.1

g

20

%

Vitamin A

1467.45

IU

29

%

Calcium

149.23

mg

15

%

Iron

0.86

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-02-15T15:42:07-07:00July 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: gravy, amanda, sauce, beef soup|0 Comments

Keto Creamy Alfredo Sauce
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Keto Creamy Alfredo Sauce

Recipes, Keto Chow Recipes

Keto Creamy Alfredo Sauce

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Keto Creamy Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.

Prep Time10

Cook Time15

Total Time25

Course: Main Dish, Side Dish

Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 240.1kcal

Video

Author: Taffiny Elrod

Ingredients

1 cup warm water
1/2 cup heavy cream
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 tablespoons unsalted butter
2 cloves garlic minced
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 cup grated Romano cheese
1/4 cup grated parmesan cheese

Instructions

Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
Melt the butter in a small saucepan.
Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
Stir in the garlic powder, parsley, salt and pepper
Whisk or blend in the Keto Chow mixture and mix well
Cook over medium-low heat while stirring until the sauce starts to simmer.
Stir in the cheese.
Return to a simmer.
Taste and add more salt and pepper if you prefer.
Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019

Nutrition Facts

Keto Creamy Alfredo Sauce

Serving Size

63 g

Amount per Serving

Calories

240.1

% Daily Value*

Fat

20.14

g

31

%

Saturated Fat

12.36

g

77

%

Trans Fat

0.71

g

Polyunsaturated Fat

0.86

g

Monounsaturated Fat

5.26

g

Cholesterol

62.62

mg

21

%

Sodium

649.51

mg

28

%

Potassium

453

mg

13

%

Carbohydrates

5.17

g

2

%

Fiber

1.66

g

7

%

Sugar

0.91

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

3.51

g

Protein

11.16

g

22

%

Vitamin A

788.81

IU

16

%

Vitamin C

30.73

mg

37

%

Calcium

315.97

mg

32

%

Iron

0.74

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-03T10:54:40-07:00March 1st, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, alfredo, alfredo sauce, Taffiny Elrod, sauce|2 Comments