keto cookies

Guava Grapefruit Madeleines

Guava Grapefruit Madeleines

My take on these famous French cakes stay perfectly light and tender, with a hint of guava and grapefruit.
Prep Time20 minutes
Cook Time12 minutes
Total Time32 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Guava Grapefruit
Keto Chow Flavor: Guava Grapefruit
Recipe Creator: Chef Taffiny Elrod
Servings: 1 madeleines
Author: Lori Allred

Equipment

  • Metal full sized madeleine pan*

Ingredients

  • 4 Tbsp. unsalted butter extra for greasing the molds
  • 3 large eggs room temperature
  • 1/2 cup granulated erythritol
  • 2 1/2 tsp. grated grapefruit zest divided
  • 1/2 cup sifted, fine almond flour (1.5 oz.)
  • 1 serving Guava Grapefruit Keto Chow
  • 1/2 tsp. baking powder
  • 1/2 cup sugar-free white chocolate chips
  • pink food coloring

Instructions

  • Melt the butter and set aside to cool to room temperature.
  • In a large mixing bowl, beat the eggs, erythritol, and two tsp. of the grapefruit zest with an electric mixer (or ideally a stand mixer) until they are light, frothy, and at least doubled in volume. The whipped eggs should be the color of butter and the consistency of slightly whipped heavy cream. This will take about 10 minutes.
  • In a small bowl, mix the almond flour, Keto Chow, and baking powder and set aside.
  • When the eggs and erythritol are fully whipped, add the dry ingredients and gently fold in with a wooden spoon or rubber spatula.
  • Add the melted butter and gently fold into the mixture.
  • Allow the batter to rest for 10-20 minutes. While it rests, preheat the oven to 325℉.
  • Brush a thin layer of softened butter inside the madeleine molds.
  • Use a small (.75 oz, #40) cookie scoop to fill each mold with about 1 1/2 Tbsp. batter. It’s okay if the batter sits in the middle of the molds; it will spread to fill them when it bakes.
  • Place the filled tray in the center rack of the oven and bake for about 12-15, or until the cakes are golden around the edges and spring back when touched lightly in the center.
  • Madeleines can be enjoyed warm or cooled completely and dipped in white chocolate. To decorate with white chocolate, melt the chocolate and stir in a drop or two of pink food coloring.
  • Dip one edge of each madeleine into the melted chocolate and place on a rack to set. Sprinkle with extra grapefruit zest if desired.
  • Madeleines are best eaten within a day or two but can be stored tightly wrapped in the freezer up to three months.

Notes

*Using a silicone madeleine pan will not allow the batter to cook evenly.

Photos by Sarah DeYoung

Orange-Almond Shortbread Cookies

Orange-Almond Shortbread Cookies

Orange and almond make a happy pair deliciously in these classic shortbread cookies.
Prep Time20 minutes
Cook Time12 minutes
Chill Time15 minutes
Total Time47 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream, Orange Mango
Keto Chow Flavor: Orange Cream, Orange Mango
Recipe Creator: Chef Taffiny Elrod
Servings: 1 1/2 oz cookie
Calories: 90.1kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsalted butter at room temperature
  • 1/2 cup powdered erythritol (2.5 oz)
  • 1/2 tsp. almond extract
  • 1/4 tsp. fine sea salt
  • 1 serving Orange Cream Keto Chow
  • 1/2 cup fine almond flour (2 oz)
  • 1/4 cup sliced almonds

Instructions

  • In a large mixing bowl, beat together the butter, powdered erythritol, almond extract, and salt with an electric mixer until light and fluffy.
  • Add the Keto Chow and almond flour to the bowl and beat on low speed until fully combined.
  • Stir in the sliced almonds with a spoon or spatula.
  • Turn the dough out onto a piece of parchment paper or plastic wrap and shape it into a rectangular log, about 8 inches by 2 inches by 1.5 inches.
  • Wrap the dough tightly and place in the freezer to chill for about 15 minutes, or until it is firm enough to slice.
  • While the cookies chill, preheat the oven to 325℉ and line a 12 X 17 baking tray with parchment paper.
  • Remove the cookie dough from the freezer and slice it into sixteen 1/2-inch-thick cookies.
  • Place the cookies on the tray, leaving space between each cookie as they will spread slightly as they bake.
  • Bake cookies on a rack set to the center of the preheated oven for about 12-15 minutes, or until golden brown around the edges and lightly golden on the top.
  • Allow cookies to cool before moving them from the tray. They will crumble if moved too soon but will become firm as they cool.
  • Store cookies in an airtight container in a cool, dry place for up to three days or in the freezer for up to three months.
Nutrition Facts
Orange-Almond Shortbread Cookies
Serving Size
 
1 1/2 oz cookie
Amount per Serving
Calories
90.1
% Daily Value*
Fat
 
8.5
g
13
%
Saturated Fat
 
3.8
g
24
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
2.79
g
Cholesterol
 
16
mg
5
%
Sodium
 
91.4
mg
4
%
Potassium
 
124.13
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
4.44
g
Net Carbs
 
0.56
g
Protein
 
2.8
g
6
%
Vitamin A
 
240
IU
5
%
Vitamin C
 
7.5
mg
9
%
Calcium
 
61.91
mg
6
%
Iron
 
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 11/2 oz cookie | Calories: 90.1kcal | Carbohydrates: 6g | Protein: 2.8g | Fat: 8.5g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 2.79g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 91.4mg | Potassium: 124.13mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 240IU | Vitamin C: 7.5mg | Calcium: 61.91mg | Iron: 0.35mg | Sugar Alcohol: 4.44g | Net Carbs: 0.56g

Photos by Sarah DeYoung

Pistachio Rose Shortbread Cookies

Pistachio Rose Shortbread Cookies

These cookies are perfectly crumbly, and go from super to superior with the addition of delicate rose water icing.
Prep Time30 minutes
Cook Time10 minutes
Chill Time30 minutes
Total Time1 hour 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, pistachio
Keto Chow Flavor: Pistachio
Recipe Creator: Chef Taffiny Elrod
Servings: 1 cookie
Calories: 106.8kcal
Author: Taffiny Elrod

Equipment

  • rolling pin, 2.5” pastry cutter or cookie cutter

Ingredients

COOKIES

  • 1/2 cup shelled pistachios
  • 1 serving Pistachio Keto Chow
  • 1/2 cup fine almond flour (1.5 oz)
  • 1/4 cup granulated erythritol
  • 4 Tbsp. cold unsalted butter, cubed
  • 1/2 tsp. rose water
  • 1 Tbsp. dried rose petals or rose bud tea plus extra for garnish (4g) *
  • 1 large egg

ICING

Instructions

  • Place the pistachios in the work bowl of a food processor and pulse until they are coarsely ground. Remove from the food processor and set aside.
  • Place the Keto Chow, almond flour, and granulated erythritol in the food processor and pulse to combine.
  • Add the butter and pulse until it is cut into pea size pieces or smaller in the dry mixture.
  • Return the ground pistachios to the food processor along with the rose petals, 1/2 tsp. rose water, and egg. Process on low speed until the mixture begins to hold together.
  • Remove the dough and knead it into a ball. Slightly flatten and press the edges against the counter to create a square shape. Wrap in plastic and chill in the refrigerator for 30 minutes.
  • While the dough chills, heat the oven to 350℉ and line two cookie sheets with parchment paper.
  • Unwrap the dough and place it between two sheets of parchment paper.
  • Roll it out to a 9 X 9-inch square; it will be about 1/4-inch thickness.
  • Cut nine cookies out of the dough and transfer them to the prepared cookie sheets.
  • Gently press the scraps together, re-roll the dough and cut out three more cookies.
  • Bake the cookies for about ten minutes, or until they are lightly golden around the edges. They will be slightly soft in the center but will firm as they cool.
  • When the cookies have cooled completely, make the icing.
  • Place the powdered erythritol in a small bowl and stir in the rose water and milk. The icing should have a thick, pourable consistency like syrup.
  • Stir in the pink food coloring one small drop at a time, until the desired color is reached.
  • Spoon or pipe the icing into the middle of the cookie and spread it out to make a circle covering most of the cookie. While the icing is still wet, sprinkle with rose petals to decorate. Allow the icing to set before serving or storing cookies.
  • Store cookies in a single layer in an airtight container at room temperature for up to three days or tightly sealed in the freezer for up to three months.

Notes

*You can find dried rose leaves online and rosebud tea at many Asian markets. To use rosebud tea, gently pull the leaves off of the stem leaving the green behind. Wherever you source yours, be sure they are food grade and haven’t been treated with pesticides.
Nutrition Facts
Pistachio Rose Shortbread Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
106.8
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.51
g
Monounsaturated Fat
 
3.98
g
Cholesterol
 
26.7
mg
9
%
Sodium
 
79.4
mg
3
%
Potassium
 
224.93
mg
6
%
Carbohydrates
 
14.3
g
5
%
Fiber
 
1.6
g
7
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
11.23
g
Net Carbs
 
1.4
g
Protein
 
4.8
g
10
%
Vitamin A
 
249.93
IU
5
%
Vitamin C
 
10.29
mg
12
%
Calcium
 
64.47
mg
6
%
Iron
 
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 106.8kcal | Carbohydrates: 14.3g | Protein: 4.8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1.51g | Monounsaturated Fat: 3.98g | Trans Fat: 0.2g | Cholesterol: 26.7mg | Sodium: 79.4mg | Potassium: 224.93mg | Fiber: 1.6g | Sugar: 0.7g | Vitamin A: 249.93IU | Vitamin C: 10.29mg | Calcium: 64.47mg | Iron: 0.61mg | Sugar Alcohol: 11.23g | Net Carbs: 1.4g

Photos by Sarah DeYoung

Chocolate Cookie Truffles

 

Chocolate Cookie Truffles

A creamy filling and a crisp chocolate coating make these truffles a little bite of heaven.
Prep Time45 minutes
Total Time45 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 24 truffles
Calories: 210.2kcal
Author: Amanda

Ingredients

Instructions

  • Line a cookie or baking sheet with wax paper.
  • Mix together all ingredients except for the chocolate chips until smooth and creamy.
  • Roll the mixture into Tbsp.-sized balls. Place in the freezer.
  • Melt chocolate chips in 15-second increments in the microwave, stirring in between each interval. It's easiest to melt 1/2 cup of them at a time and it usually only takes 45 seconds.
  • Remove the truffle balls from the freezer and dip each one in the melted chocolate, rolling until coated and place back on the wax paper. You can add sugar-free sprinkles on top of the wet chocolate if desired. Place in the fridge to set for at least 20 minutes. Enjoy! Then be sure to refrigerate any leftovers.

Notes

Yield: 24 truffles
Serving: 2 truffles
Nutrition Facts
Chocolate Cookie Truffles
Serving Size
 
2 truffles
Amount per Serving
Calories
210.2
% Daily Value*
Fat
 
17.9
g
28
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.42
g
Monounsaturated Fat
 
3.06
g
Cholesterol
 
35.1
mg
12
%
Sodium
 
118.5
mg
5
%
Potassium
 
323.89
mg
9
%
Carbohydrates
 
17.7
g
6
%
Fiber
 
7.5
g
31
%
Sugar
 
1.4
g
2
%
Sugar Alcohol
 
7.56
g
Net Carbs
 
2.63
g
Protein
 
4.8
g
10
%
Vitamin A
 
593.52
IU
12
%
Vitamin C
 
10
mg
12
%
Calcium
 
107.54
mg
11
%
Iron
 
1.15
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 2truffles | Calories: 210.2kcal | Carbohydrates: 17.7g | Protein: 4.8g | Fat: 17.9g | Saturated Fat: 11g | Polyunsaturated Fat: 0.42g | Monounsaturated Fat: 3.06g | Trans Fat: 0.4g | Cholesterol: 35.1mg | Sodium: 118.5mg | Potassium: 323.89mg | Fiber: 7.5g | Sugar: 1.4g | Vitamin A: 593.52IU | Vitamin C: 10mg | Calcium: 107.54mg | Iron: 1.15mg | Sugar Alcohol: 7.56g | Net Carbs: 2.63g

Photos by Sarah DeYoung Photography

Chocolate-Cherry Root Beer Cookies with Cherry Icing

Chocolate-Cherry Root Beer Cookies with Cherry Icing

A positively gourmet flavor combination that is *chef’s kiss*
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 15 cookies
Calories: 93.3kcal
Author: Taffiny Elrod

Ingredients

COOKIES

ICING

  • 1 cup powdered erythritol
  • 4-5 Tbsp. heavy cream
  • 1 tsp. cherry extract
  • 1-2 drops pink food coloring (optional)
  • Sugar-free sprinkles or mini sugar-free chocolate chips for decoration optional

Instructions

  • Preheat oven to 350℉ and line two large cookie sheets with parchment paper.
  • To make the cookies, beat the eggs, erythritol, avocado oil, and cherry extract together in a large mixing bowl.
  • Add the Keto Chow, cocoa powder, and baking soda and mix well.
  • Stir in the ground pecans.
  • Use a #40 ice cream scoop or Tbsp. to form 15 cookies and place them onto the prepared trays.
  • Gently flatten the cookies with the bottom of a glass or the flats of your fingers until they are about half an inch thick.
  • Bake for 10 minutes, or until the edges of the cookies look set.
  • Transfer the cookies to a cooling rack. When they are completely cool, make the icing.
  • Place the powdered erythritol in a medium mixing bowl and add the heavy cream one Tbsp. at a time, mixing until it has a smooth, spreadable consistency with no lumps.
  • Stir in the cherry extract. Add the pink food coloring, if using, a drop at a time, stirring after each addition until it reaches the desired color.
  • Spread icing on each cookie and decorate with sprinkles or mini chocolate chips if desired.
  • Store in a single layer, in an airtight container in the refrigerator for up to three days or in the freezer for up to three months.

Notes

Yield: 15 cookies 
Serving: 1 cookie
Nutrition Facts
Chocolate-Cherry Root Beer Cookies with Cherry Icing
Serving Size
 
1 cookie
Amount per Serving
Calories
93.3
% Daily Value*
Fat
 
7.6
g
12
%
Saturated Fat
 
1.9
g
12
%
Polyunsaturated Fat
 
1.08
g
Monounsaturated Fat
 
4.07
g
Cholesterol
 
31
mg
10
%
Sodium
 
143
mg
6
%
Potassium
 
284.7
mg
8
%
Carbohydrates
 
13.4
g
4
%
Fiber
 
1.4
g
6
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
11.34
g
Net Carbs
 
0.67
g
Protein
 
4.9
g
10
%
Vitamin A
 
227.99
IU
5
%
Vitamin C
 
16.04
mg
19
%
Calcium
 
106.17
mg
11
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 93.3kcal | Carbohydrates: 13.4g | Protein: 4.9g | Fat: 7.6g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.08g | Monounsaturated Fat: 4.07g | Cholesterol: 31mg | Sodium: 143mg | Potassium: 284.7mg | Fiber: 1.4g | Sugar: 0.4g | Vitamin A: 227.99IU | Vitamin C: 16.04mg | Calcium: 106.17mg | Iron: 0.43mg | Sugar Alcohol: 11.34g | Net Carbs: 0.67g

Photos by Sarah DeYoung Photography

Peanut Butter and Jelly Thumbprint Cookies

Peanut Butter and Jelly Thumbprint Cookies

PB&J meet again in these wholesome cookie jar favorites that are fun and easy to make.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 15 cookies
Calories: 88.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Set the oven to 350℉ and line a large baking sheet with parchment paper.
  • In a medium mixing bowl, combine the peanut butter, coconut oil, and allulose syrup.
  • Stir in the Keto Chow and vanilla extract and mix until a soft dough is formed.
  • Let the dough rest for five minutes. If the kitchen is very warm, rest the dough in the refrigerator.
  • Scoop 15 dough balls onto the baking sheet. They should be approximately 0.75 oz. each, or about one Tbsp. each.
  • Flatten them slightly with your hand or the bottom of a glass.
  • Make an indentation in the middle of each cookie with the tip of your finger or the handle of a small wooden spoon.
  • Fill each indentation with 1/2 tsp. strawberry jam.
  • Bake the filled cookies for about ten minutes, or until they are set and starting to brown around the edges and the jam looks cooked. Let cool.
  • Cookies will keep refrigerated in an airtight container for up to a week, or in the freezer for up to three months.

Notes

Yield: 15 cookies 
Serving size: 1 cookie
Nutrition Facts
Peanut Butter and Jelly Thumbprint Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
88.1
% Daily Value*
Fat
 
6.1
g
9
%
Saturated Fat
 
3.5
g
22
%
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
1.18
g
Cholesterol
 
1.6
mg
1
%
Sodium
 
127.9
mg
6
%
Potassium
 
262.34
mg
7
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
4.7
g
20
%
Sugar
 
0.3
g
0
%
Net Carbs
 
1.16
g
Protein
 
5.1
g
10
%
Vitamin A
 
133.87
IU
3
%
Vitamin C
 
16
mg
19
%
Calcium
 
102.16
mg
10
%
Iron
 
0.63
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 88.1kcal | Carbohydrates: 5.8g | Protein: 5.1g | Fat: 6.1g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.18g | Cholesterol: 1.6mg | Sodium: 127.9mg | Potassium: 262.34mg | Fiber: 4.7g | Sugar: 0.3g | Vitamin A: 133.87IU | Vitamin C: 16mg | Calcium: 102.16mg | Iron: 0.63mg | Net Carbs: 1.16g

Photos by Sarah DeYoung

Chocolate Toffee Cookie Bars

Chocolate Toffee Cookie Bars

Prep Time20 minutes
Cook Time15 minutes
Chill Time1 hour 15 minutes
Total Time1 hour 50 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 10 Servings (2x6 rectangle)
Calories: 216.8kcal
Author: Amanda

Ingredients

Cookie Bar Ingredients

Toffee Ingredients

  • 1/4 cup unsalted butter
  • 1/2 cup heavy whipping cream
  • 1/4 cup allulose

Chocolate Ganache Ingredients

  • 1/4 cup heavy whipping cream
  • 1/3 cup semi sweet sugar free chocolate chips or chopped chocolate

Instructions

Cookie Bar Instructions

  • Preheat oven to 350°F
  • Line an 8x8 pan or baking dish with parchment paper and grease liner.
  • Add the butter, allulose, eggs, almond flour and Keto Chow to a food processor and pulse until combined. Stop and scrape the sides and pulse again.
  • Spread batter into greased, lined 8x8 and bake on 350°F for 15 minutes.
  • While the cookie bar bakes, use a medium sized sauce pan over medium heat to make the toffee.

Toffee Instructions

  • Add the ¼ cup butter to a medium sauce pan over medium heat. Melt the butter and continue cooking it until it starts to turn brown and fragrant, about 5 minutes.
  • Once the butter is brown add in the heavy cream and allulose.
  • Continue to boil over medium heat for another 5 minutes stirring occasionally. Turn off heat and set aside until cookie is baked.
  • Evenly spread the toffee over the baked cookie bar and refrigerate an hour to set toffee.

Chocolate Ganache Instructions

  • Heat the heavy cream until it’s hot. This takes about 40 seconds in the microwave.
  • Add the chocolate and cream together let it sit for 1 minute and then stir with a fork until the chocolate has melted and it is thick and creamy. It will be chunky and broken at first but just keep stirring!
  • After a couple of minutes of stirring if the chocolate isn’t melting, you can add to microwave for another 10 seconds and stir again.
  • Spread chocolate ganache over the top of the toffee cookie bar and let set in fridge another 30 minutes.
  • Slice and serve!

Notes

Yield: 10 servings (1.6x4” rectangle)
Nutrition Facts
Chocolate Toffee Cookie Bars
Serving Size
 
1 serving
Amount per Serving
Calories
216.8
% Daily Value*
Fat
 
20.2
g
31
%
Saturated Fat
 
11.6
g
73
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.1
g
Monounsaturated Fat
 
5.59
g
Cholesterol
 
83.7
mg
28
%
Sodium
 
105
mg
5
%
Potassium
 
237.17
mg
7
%
Carbohydrates
 
18.4
g
6
%
Fiber
 
3.6
g
15
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
13.43
g
Net Carbs
 
1.41
g
Protein
 
5.5
g
11
%
Vitamin A
 
598.16
IU
12
%
Vitamin C
 
13.77
mg
17
%
Calcium
 
99.58
mg
10
%
Iron
 
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 216.8kcal | Carbohydrates: 18.4g | Protein: 5.5g | Fat: 20.2g | Saturated Fat: 11.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5.59g | Trans Fat: 0.6g | Cholesterol: 83.7mg | Sodium: 105mg | Potassium: 237.17mg | Fiber: 3.6g | Sugar: 0.8g | Vitamin A: 598.16IU | Vitamin C: 13.77mg | Calcium: 99.58mg | Iron: 0.51mg | Sugar Alcohol: 13.43g | Net Carbs: 1.41g

Photos by Sarah DeYoung

Key Lime Coconut Macaroons

Key Lime Coconut Macaroons

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 147.4kcal
Author: Amanda

Ingredients

  • 2 cups unsweetened shredded coconut
  • 1 serving Key Lime Keto Chow
  • 1/3 cup confectioners sweetener
  • juice and zest of 1 large lime
  • 1/4 cup whipping cream
  • 1 large egg

Instructions

  • Preheat oven to 350℉.
  • In a medium bowl, mix together coconut, Keto Chow, lime zest, and sweetener with a fork.
  • In a separate small bowl, beat the egg, cream, and lime juice together with a fork.
  • Add the wet mixture to the dry ingredients. Mix together until well combined and then spoon onto a greased cookie sheet.
  • Bake at 350℉ for 15 minutes.
Nutrition Facts
Key Lime Coconut Macaroons
Serving Size
 
1 serving
Amount per Serving
Calories
147.4
% Daily Value*
Fat
 
13.1
g
20
%
Saturated Fat
 
10.7
g
67
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.28
g
Monounsaturated Fat
 
1.18
g
Cholesterol
 
26.6
mg
9
%
Sodium
 
99.3
mg
4
%
Potassium
 
259.92
mg
7
%
Carbohydrates
 
13.1
g
4
%
Fiber
 
3.4
g
14
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
7.93
g
Net Carbs
 
1.84
g
Protein
 
4.5
g
9
%
Vitamin A
 
215.96
IU
4
%
Vitamin C
 
14.11
mg
17
%
Calcium
 
86.41
mg
9
%
Iron
 
0.84
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 147.4kcal | Carbohydrates: 13.1g | Protein: 4.5g | Fat: 13.1g | Saturated Fat: 10.7g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.18g | Trans Fat: 0.1g | Cholesterol: 26.6mg | Sodium: 99.3mg | Potassium: 259.92mg | Fiber: 3.4g | Sugar: 1.6g | Vitamin A: 215.96IU | Vitamin C: 14.11mg | Calcium: 86.41mg | Iron: 0.84mg | Sugar Alcohol: 7.93g | Net Carbs: 1.84g

Photos by Sarah DeYoung

By |2021-04-14T09:24:47-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Peanut Butter Stuffed Chocolate Cookies

Peanut Butter Stuffed Chocolate Cookies

Prep Time30 minutes
Cook Time15 minutes
Chill Time30 minutes
Total Time1 hour 15 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Amanda Balle
Servings: 8 cookies
Calories: 209.2kcal
Author: Amanda

Ingredients

Filling:

Cookie:

Instructions

  • Preheat oven to 350°F.
  • To make the filling, mix the peanut butter with the powdered sweetener.
  • Scoop the mixture to form 8 discs of about 1 tablespoon each onto wax paper; freeze for at least 30 minutes.
  • While the discs freeze, make the cookies. Use a mixer to cream the peanut butter and the butter on medium speed. Add the erythritol, mix; add the egg and mix. Add the Keto Chow, baking powder, and cocoa powder. Mix again.
  • Turn out dough onto wax paper and make 16 equal portions of about 1 tablespoon, then flatten each into a disc. Sandwich the frozen peanut butter discs between two chocolate discs. Pinch the sides together to seal and place on an ungreased cookie sheet.
  • Bake for 15 minutes.
Nutrition Facts
Peanut Butter Stuffed Chocolate Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
209.2
% Daily Value*
Fat
 
17.9
g
28
%
Saturated Fat
 
5.3
g
33
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
3.33
g
Monounsaturated Fat
 
7.29
g
Cholesterol
 
40.8
mg
14
%
Sodium
 
254
mg
11
%
Potassium
 
438.94
mg
13
%
Carbohydrates
 
16.3
g
5
%
Fiber
 
3.3
g
14
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
10.84
g
Net Carbs
 
2.11
g
Protein
 
10.3
g
21
%
Vitamin A
 
334.77
IU
7
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
146.93
mg
15
%
Iron
 
1.22
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 209.2kcal | Carbohydrates: 16.3g | Protein: 10.3g | Fat: 17.9g | Saturated Fat: 5.3g | Polyunsaturated Fat: 3.33g | Monounsaturated Fat: 7.29g | Trans Fat: 0.2g | Cholesterol: 40.8mg | Sodium: 254mg | Potassium: 438.94mg | Fiber: 3.3g | Sugar: 0.9g | Vitamin A: 334.77IU | Vitamin C: 17.08mg | Calcium: 146.93mg | Iron: 1.22mg | Sugar Alcohol: 10.84g | Net Carbs: 2.11g

Photos by Sarah DeYoung

Vanilla Pizzelle

Vanilla Pizzelle

Pizzelle are a classic Italian cookie, often made for Christmas. They are made on a pizzelle iron which is like a waffle iron and gives them their decorative shape. The lemon flavor is bright and delightful in these pizzelle, but you can substitute anise extract for a more traditional Italian flavor. They are also wonderful made with lemon meringue keto chow for full lemon flavor.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 15 cookies
Calories: 47.3kcal
Author: Taffiny Elrod

Equipment

  • Pizzelle Iron

Ingredients

Instructions

  • Beat eggs for at least three minutes, or until they are light, fluffy, and doubled in volume. This gives the pizzelle a light texture and makes the batter much easier to work with.
  • Gradually beat in erythritol on low speed, then beat in oil, lemon zest, and vanilla extract.
  • Mix in the Keto Chow and salt.
  • Let the batter rest while you heat your pizzelle iron.
  • When your iron is heated, drop about a Tbsp.-size ball of dough onto your iron. For best results, drop it slightly nearer the back of the iron because it will be pushed toward the front as you close it.
  • Cook according to the manufacturer’s directions. When the pizzelle is done, it should be lightly golden, but not brown. Depending on the iron, this could take 20 seconds to 2 minutes.
  • Gently remove the cooked pizzelle from the iron with a small spatula. It will be very soft, but it will crisp as it cools. Lay the cooked pizzelles in a single layer on a rack to cool. Use a pair of kitchen shears to trim the edges, if desired. While they are still warm, they can be shaped by draping over a small cup or wrapping them around a cannoli form.
  • When they are cool, stack them in a box or tin that isn’t completely airtight (so they stay crisp). If needed, they can be re-crisped at a low temperature in the oven.
  • Dust with powdered sweetener for a decorative touch.
Nutrition Facts
Vanilla Pizzelle
Serving Size
 
1 cookie
Amount per Serving
Calories
47.3
% Daily Value*
Fat
 
4.2
g
6
%
Saturated Fat
 
0.6
g
4
%
Polyunsaturated Fat
 
0.56
g
Monounsaturated Fat
 
2.8
g
Cholesterol
 
13.2
mg
4
%
Sodium
 
70.7
mg
3
%
Potassium
 
107.23
mg
3
%
Carbohydrates
 
4.3
g
1
%
Fiber
 
0.4
g
2
%
Sugar
 
0.1
g
0
%
Sugar Alcohol
 
3.78
g
Net Carbs
 
0.11
g
Protein
 
2.2
g
4
%
Vitamin A
 
84.07
IU
2
%
Vitamin C
 
8.17
mg
10
%
Calcium
 
50.76
mg
5
%
Iron
 
0.19
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 47.3kcal | Carbohydrates: 4.3g | Protein: 2.2g | Fat: 4.2g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.56g | Monounsaturated Fat: 2.8g | Cholesterol: 13.2mg | Sodium: 70.7mg | Potassium: 107.23mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 84.07IU | Vitamin C: 8.17mg | Calcium: 50.76mg | Iron: 0.19mg | Sugar Alcohol: 3.78g | Net Carbs: 0.11g

Photos by Sarah DeYoung