keto chow recipes

Turkey a la King

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Turkey a la King
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Turkey a la King

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Serving Size
 
1 serving
Amount per Serving
Calories
287.8
% Daily Value*
Fat
 
18.3
g
28
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5.06
g
Cholesterol
 
99.37
mg
33
%
Sodium
 
625.61
mg
27
%
Potassium
 
724.81
mg
21
%
Carbohydrates
 
4.7
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
1.4
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.44
g
Protein
 
26.7
g
53
%
Vitamin A
 
694.13
IU
14
%
Vitamin C
 
38.39
mg
47
%
Calcium
 
207.86
mg
21
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:26:27-07:00December 15th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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White Chocolate Cheesecake Truffles

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White Chocolate Cheesecake Truffles
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White Chocolate Cheesecake Truffles

Prep Time20 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Amanda Balle
Servings: 16
Calories: 83kcal
Author: Amanda

Ingredients

Instructions

  • Mix together cream cheese, Pumpkin Spice Caramel Keto Chow, cinnamon, and Swerve until well combined.
  • Make uniform sized balls. Put the balls in the freezer while you melt the chocolate.
  • Put white chocolate in microwaveable bowl and melt in 15-30 second intervals. Stir after every 30 seconds, do not overheat because it will seize.
  • Stir the unmelted chocolate chips until they are silky smooth. If your chocolate doesn’t melt in 1 minute, switch to 15 second intervals.
  • Take the formed balls from the freezer and dip each one in the chocolate.
  • Let set in the fridge for 15-30 minutes and enjoy!
Nutrition Facts
White Chocolate Cheesecake Truffles
Serving Size
 
1 serving
Amount per Serving
Calories
83
% Daily Value*
Fat
 
7.2
g
11
%
Saturated Fat
 
4.1
g
26
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.21
g
Monounsaturated Fat
 
1.26
g
Cholesterol
 
15.1
mg
5
%
Sodium
 
98.3
mg
4
%
Potassium
 
120.91
mg
3
%
Carbohydrates
 
8.3
g
3
%
Fiber
 
2
g
8
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
5.38
g
Net Carbs
 
0.87
g
Protein
 
2.5
g
5
%
Vitamin A
 
172.4
IU
3
%
Vitamin C
 
8.58
mg
10
%
Calcium
 
66.84
mg
7
%
Iron
 
0.18
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 8.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.21g | Monounsaturated Fat: 1.26g | Trans Fat: 0.2g | Cholesterol: 15.1mg | Sodium: 98.3mg | Potassium: 120.91mg | Fiber: 2g | Sugar: 0.6g | Vitamin A: 172.4IU | Vitamin C: 8.58mg | Calcium: 66.84mg | Iron: 0.18mg | Sugar Alcohol: 5.38g | Net Carbs: 0.87g

Photos by Sarah DeYoung Photography

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By |2021-02-03T08:32:10-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Pumpkin Spice Crullers

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Pumpkin Spice Crullers
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Pumpkin Spice Crullers

Prep Time8 minutes
Total Time28 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6 donuts
Calories: 116.9kcal
Author: Taffiny Elrod

Equipment

  • Cruller shaped silicone donut pan or Mini Bundt pan

Ingredients

Instructions

  • Oil or butter the bundt pans and preheat the oven to 325 degrees.
  • Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
  • Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
  • Fill the donut molds and bake for 15-20 minutes until they are golden brown.
  • Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
  • While the crullers are still slightly warm roll each one in the spiced sweetener.
  • Serve warm or cold.
Nutrition Facts
Pumpkin Spice Crullers
Serving Size
 
1 donut
Amount per Serving
Calories
116.9
% Daily Value*
Fat
 
9.6
g
15
%
Saturated Fat
 
5.4
g
34
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.52
g
Monounsaturated Fat
 
2.9
g
Cholesterol
 
84.5
mg
28
%
Sodium
 
185.5
mg
8
%
Potassium
 
283.05
mg
8
%
Carbohydrates
 
7.8
g
3
%
Fiber
 
1.22
g
5
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
6
g
Net Carbs
 
0.56
g
Protein
 
6.5
g
13
%
Vitamin A
 
362.06
IU
7
%
Vitamin C
 
187.47
mg
227
%
Calcium
 
147.72
mg
15
%
Iron
 
0.67
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g

Photos by Sarah DeYoung Photography

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By |2021-02-03T08:36:52-07:00October 17th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Banana Peanut Butter

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Banana Peanut Butter
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Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
    Banana Peanut Butter 03
  • Add butter, erythritol and Keto Chow, and pulse until blended.
    Banana Peanut Butter 01

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Serving Size
 
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3.22
g
20
%
Trans Fat
 
0.12
g
Polyunsaturated Fat
 
1.89
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
8.38
mg
3
%
Sodium
 
128.9
mg
6
%
Potassium
 
212.69
mg
6
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
1.91
g
8
%
Sugar
 
0.93
g
1
%
Sugar Alcohol
 
1.53
g
Net Carbs
 
2.36
g
Protein
 
6.1
g
12
%
Vitamin A
 
103.07
IU
2
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
57.06
mg
6
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:09:40-07:00July 11th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , , |0 Comments
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Keto Chow Snickerdoodle Cheesecake Bars

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Snickerdoodle Cheesecake
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5 from 4 votes

Keto Snickerdoodle Cheesecake Bars

These snickerdoodle cheesecake bars are insanely good, and I have even been told they are dangerous!
Prep Time15 minutes
Cook Time30 minutes
Total Time1 hour 45 minutes
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Amanda Balle
Servings: 15 Bars
Calories: 138.9kcal
Author: Amanda

Ingredients

Snickerdoodle Mixture

Cheesecake Mixture

Instructions

  • Mix snickerdoodle mixture ingredients together. An immersion blender works best for this.
  • In greased 8x8 or 9x9 pan, add the snickerdoodle mixture except for 1/4 cup.
    Snickerdoodle Cheesecake Bars 02
  • Mix cheesecake mixture; spread it on top of the snickerdoodle mixture.
    Snickerdoodle Cheesecake Bars 01
  • Spoon dollops of remaining snickerdoodle mixture on top and use a knife to make a swirl.
    Snickerdoodle Cheesecake Bars 03
  • Bake at 350 degrees for 30 minutes.
  • Let cool and refrigerate for at least an hour or overnight.
    Snickerdoodle Cheesecake Bars 05
Nutrition Facts
Keto Snickerdoodle Cheesecake Bars
Serving Size
 
46 g
Amount per Serving
Calories
138.9
% Daily Value*
Fat
 
13.19
g
20
%
Saturated Fat
 
7.61
g
48
%
Trans Fat
 
0.46
g
Polyunsaturated Fat
 
0.62
g
Monounsaturated Fat
 
3.7
g
Cholesterol
 
71.9
mg
24
%
Sodium
 
119.24
mg
5
%
Potassium
 
142.41
mg
4
%
Carbohydrates
 
8.12
g
3
%
Fiber
 
0.53
g
2
%
Sugar
 
0.82
g
1
%
Sugar Alcohol
 
6.4
g
Net Carbs
 
1.19
g
Protein
 
4.07
g
8
%
Vitamin A
 
441.86
IU
9
%
Vitamin C
 
9.15
mg
11
%
Calcium
 
76
mg
8
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 46g | Calories: 138.9kcal | Carbohydrates: 8.12g | Protein: 4.07g | Fat: 13.19g | Saturated Fat: 7.61g | Polyunsaturated Fat: 0.62g | Monounsaturated Fat: 3.7g | Trans Fat: 0.46g | Cholesterol: 71.9mg | Sodium: 119.24mg | Potassium: 142.41mg | Fiber: 0.53g | Sugar: 0.82g | Vitamin A: 441.86IU | Vitamin C: 9.15mg | Calcium: 76mg | Iron: 0.3mg | Sugar Alcohol: 6.4g | Net Carbs: 1.19g

Photos by Photography by Lindsay & Photos by Sara Dearden 

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By |2021-02-02T15:02:14-07:00February 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |15 Comments
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