holiday recipe challenge

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

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chocolate raspberry muffins
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5 from 1 vote

Double Chocolate Raspberry Muffins

An amazingly delicious chocolate muffin, loaded with sugar-free chocolate chips and fresh raspberries. You're sure to love the rich flavor and amazing texture of this tasty treat!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast, Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 18
Calories: 176.21kcal
Author: Oh Hello! Keto Bakery

Ingredients

Instructions

  • Preheat oven to 325F and line 18 muffin cups.
  • In a large bowl, mix eggs, almond milk, and vanilla.
  • Add almond flour, Chocolate Keto Chow, coconut flour, cocoa powder, sweetener, and baking powder. Mix well.
  • Add melted coconut oil and blend until well combined.
  • Stir in chocolate chips and then carefully fold in the raspberries.
  • Divide batter evenly among muffin cups.
  • Bake 25-30 minutes or until a toothpick comes out clean and the muffin is firm to the touch.
  • Cool and, if desired, drizzle with melted chocolate. Enjoy!
Nutrition Facts
Double Chocolate Raspberry Muffins
Serving Size
 
71 grams
Amount per Serving
Calories
176.21
% Daily Value*
Fat
 
13.97
g
21
%
Saturated Fat
 
7.67
g
48
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1.22
g
Monounsaturated Fat
 
3.93
g
Cholesterol
 
62.83
mg
21
%
Sodium
 
193.82
mg
8
%
Potassium
 
258.5
mg
7
%
Carbohydrates
 
15.83
g
5
%
Fiber
 
4.16
g
17
%
Sugar
 
1.18
g
1
%
Sugar Alcohol
 
8.5
g
Net Carbs
 
3.16
g
Protein
 
6.33
g
13
%
Vitamin A
 
172.55
IU
3
%
Vitamin C
 
8.46
mg
10
%
Calcium
 
157.92
mg
16
%
Iron
 
1.44
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 71grams | Calories: 176.21kcal | Carbohydrates: 15.83g | Protein: 6.33g | Fat: 13.97g | Saturated Fat: 7.67g | Polyunsaturated Fat: 1.22g | Monounsaturated Fat: 3.93g | Trans Fat: 0.01g | Cholesterol: 62.83mg | Sodium: 193.82mg | Potassium: 258.5mg | Fiber: 4.16g | Sugar: 1.18g | Vitamin A: 172.55IU | Vitamin C: 8.46mg | Calcium: 157.92mg | Iron: 1.44mg | Sugar Alcohol: 8.5g | Net Carbs: 3.16g

Photos by Sarah DeYoung

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By |2021-02-03T09:49:28-07:00August 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , , |0 Comments
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Holiday Recipe Challenge: Mint Chocolate Mousse Pie

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Mint Chocolate Mousse Pie
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5 from 1 vote

Mint Chocolate Mousse Pie

Mint chocolate is a polarizing combination. Not everyone likes it, but people who like it tend to LOVE IT! So chocolate mint lovers, this one is for you.
Prep Time35 minutes
Cook Time12 minutes
COOL30 minutes
Total Time1 hour 17 minutes
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 8 slices
Calories: 609kcal
Author: Kim Howerton

Ingredients

Crust

Filling

Instructions

  • Preheat oven to 350F. Grease 9-inch pie pan and set aside.
  • Mix together dry ingredients for the crust, then add the butter to the egg, then pour into the dry ingredients. Using your hands, mix wet and dry ingredients together to form a dough. Remove 4 tbsp worth of dough and set aside.
  • Take remaining dough and roll into a ball, then flatten into a disk, and put in your prepared pie pan. With wet hands (it helps!), smooth and press the dough into the pie pan to form pie crust. Prick holes in the base of crust using a fork.
  • Take baking sheet and put a bit of parchment on it. Take reserved dough and flatten into a pancake (you're crumbling it, so it doesn't have to be pretty) on the parchment paper.
  • Put both pie and baking sheet into the oven, if it can fit. You can also do the baking in two stages if needed.
  • Bake for 12-14 minutes. Set aside to cool completely.
  • Take pancake piece and crumble into what looks like cookie crumbs.
  • Now prepare your filling. Beat your softened cream cheese for 2-3 minutes, then add sweetener, extracts, Keto Chow, 3/4 cup of the cream, and the food coloring (if using). Beat until smooth and fluffy. If you want your filling to have cookie crumbs in it, add them now! (I totally spaced this and instead, I sprinkled them on top. Valid choice!) Set aside.
  • In a clean bowl, beat remaining cream to soft peaks. Set aside about 1/2 cup for topping. Fold remaining whipped cream into Keto Chow mixture.
  • Scoop into cooled pie shell. Smooth into dome shape.
  • For bonus points, top with some freshly chopped chocolate!
  • Chill for 4 hours or overnight.
Nutrition Facts
Mint Chocolate Mousse Pie
Serving Size
 
1 slice
Amount per Serving
Calories
609
% Daily Value*
Fat
 
55.9
g
86
%
Saturated Fat
 
29.6
g
185
%
Trans Fat
 
1.6
g
Polyunsaturated Fat
 
3.92
g
Monounsaturated Fat
 
16.83
g
Cholesterol
 
159.5
mg
53
%
Sodium
 
469.5
mg
20
%
Potassium
 
1037.82
mg
30
%
Carbohydrates
 
36.2
g
12
%
Fiber
 
5.4
g
23
%
Sugar
 
4.7
g
5
%
Sugar Alcohol
 
22.55
g
Net Carbs
 
8.25
g
Protein
 
17.6
g
35
%
Vitamin A
 
1724.61
IU
34
%
Vitamin C
 
34.52
mg
42
%
Calcium
 
331.78
mg
33
%
Iron
 
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 609kcal | Carbohydrates: 36.2g | Protein: 17.6g | Fat: 55.9g | Saturated Fat: 29.6g | Polyunsaturated Fat: 3.92g | Monounsaturated Fat: 16.83g | Trans Fat: 1.6g | Cholesterol: 159.5mg | Sodium: 469.5mg | Potassium: 1037.82mg | Fiber: 5.4g | Sugar: 4.7g | Vitamin A: 1724.61IU | Vitamin C: 34.52mg | Calcium: 331.78mg | Iron: 1.3mg | Sugar Alcohol: 22.55g | Net Carbs: 8.25g

Photos by Sarah DeYoung

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By |2021-02-02T15:51:47-07:00May 20th, 2020|Categories: Recipes, Community Submissions|Tags: , , , |0 Comments
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Chocolate Peppermint Cake Donuts

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Chocolate Peppermint Cake Donuts
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Chocolate Peppermint Cake Donuts

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chocolate Mint
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Keto Chow Community Recipe
Servings: 6 donuts
Calories: 410.4kcal
Author: Maggie Hyunh

Equipment

  • silicone donut mold (optional - if using a donut mold from a different material, you may need to grease them before putting the mixture in)

Ingredients

DONUTS

CHOCOLATE PEPPERMINT GANACHE

Instructions

  • Preheat the oven to 350F.
  • In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.
  • Add the heavy whipping cream.
  • In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.
  • Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.
  • Bake for 30 minutes.
  • To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.
  • Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.
  • Store in a container in the fridge for up to one week.
Nutrition Facts
Chocolate Peppermint Cake Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
410.4
% Daily Value*
Fat
 
36.1
g
56
%
Saturated Fat
 
19.9
g
124
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7.89
g
Cholesterol
 
119.5
mg
40
%
Sodium
 
554.8
mg
24
%
Potassium
 
540.7
mg
15
%
Carbohydrates
 
48.9
g
16
%
Fiber
 
8.8
g
37
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
36.16
g
Net Carbs
 
3.86
g
Protein
 
12.4
g
25
%
Vitamin A
 
593.48
IU
12
%
Vitamin C
 
22.96
mg
28
%
Calcium
 
212.55
mg
21
%
Iron
 
1.46
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 410.4kcal | Carbohydrates: 48.9g | Protein: 12.4g | Fat: 36.1g | Saturated Fat: 19.9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7.89g | Trans Fat: 0.4g | Cholesterol: 119.5mg | Sodium: 554.8mg | Potassium: 540.7mg | Fiber: 8.8g | Sugar: 1.6g | Vitamin A: 593.48IU | Vitamin C: 22.96mg | Calcium: 212.55mg | Iron: 1.46mg | Sugar Alcohol: 36.16g | Net Carbs: 3.86g

Photos by Sarah DeYoung

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By |2021-02-02T15:52:50-07:00May 14th, 2020|Categories: Keto Chow Recipes, Community Submissions|Tags: , , , , |0 Comments
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Holiday Recipe Challenge: Dori’s Eggnog Loaf

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Dori's Egg Loaf
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5 from 1 vote

Eggnog Loaf

Quick, easy, and delicious! You will love this seasonal twist on a keto must-try breakfast.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast, Snacks
Keyword: Eggnog, Keto Chow Community Recipe
Keto Chow Flavor: Eggnog
Recipe Creator: Keto Chow Community Recipe
Servings: 4 slices
Calories: 166.7kcal
Author: Colourful Keto With Dori

Ingredients

  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 4 eggs
  • 1/3 cup heavy whipping cream
  • cinnamon as desired

Instructions

  • Mix ingredients together until well combined. You can sprinkle cinnamon on top and use a toothpick to create a swirled design.
  • Using a 5x7” glass pan, microwave for 6 minutes or bake at 300 degrees for 35-40 minutes for 4 servings. For 6 slightly thinner servings, use a 7x11” pan and bake at 300 degrees for 30 minutes.
  • Serve as is, or top with your favorite pancake, French toast, or German pancake toppings such as butter, sugar free syrup, powdered sweetener, whipped cream, or berries!
Nutrition Facts
Eggnog Loaf
Serving Size
 
1 serving
Amount per Serving
Calories
166.7
% Daily Value*
Fat
 
11.9
g
18
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.93
g
Monounsaturated Fat
 
3.58
g
Cholesterol
 
189.3
mg
63
%
Sodium
 
275.1
mg
12
%
Potassium
 
459.84
mg
13
%
Carbohydrates
 
3
g
1
%
Fiber
 
1.8
g
8
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.18
g
Protein
 
12.6
g
25
%
Vitamin A
 
575.18
IU
12
%
Vitamin C
 
34.29
mg
42
%
Calcium
 
220.79
mg
22
%
Iron
 
1.12
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 166.7kcal | Carbohydrates: 3g | Protein: 12.6g | Fat: 11.9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.93g | Monounsaturated Fat: 3.58g | Trans Fat: 0.2g | Cholesterol: 189.3mg | Sodium: 275.1mg | Potassium: 459.84mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 575.18IU | Vitamin C: 34.29mg | Calcium: 220.79mg | Iron: 1.12mg | Sugar Alcohol: 0.01g | Net Carbs: 1.18g

Photos by Sarah DeYoung Photography

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By |2021-02-02T13:36:24-07:00January 21st, 2020|Categories: Recipes, Community Submissions|Tags: , , , , , , |2 Comments
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Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake

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Orange Glazed Pound Cake
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5 from 1 vote

Glazed Orange Cream Pound Cake

This dense and moist pound cake is low carb and packs an orange punch. The Keto Chow mixed with cream cheese is the combo that will make this pound cake recipe your new favorite.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 10
Calories: 237.84kcal
Author: Keto Konduct

Ingredients

Cake

Glaze (optional)

  • 4 oz full fat cream cheese, room temperature
  • 1 tbsp salted butter, room temperature
  • 3 tbsp orange juice, freshly squeezed
  • 1 tbsp orange zest
  • 3/4 cup confectioner's erythritol

Instructions

  • Preheat oven to 350F.
  • In a medium bowl, combine the almond flour, baking powder, and salt. Set aside.
  • In a large bowl, using an electric mixer, blend on high the butter with the sugar substitute until the mixture is light and fluffy and well incorporated.
  • Next, add the room temperature cream cheese, orange zest, and vanilla extract and mix well.
  • Add the eggs one at a time, making sure to mix well after each addition.
  • Add the dry ingredients: the Keto Chow, almond flour, baking powder, and salt. Mix well until the batter is fully combined.
  • In a well-greased 8-inch cake pan or 8-inch loaf pan, bake 30-40 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
  • If using the optional glaze, add all of the ingredients into a mixing bowl. Mix until smooth, then pour on top of the cooled cake.

Notes

Leave the batter to sit in the bowl for 15 minutes, stir again, and then smooth into the pan and then cook. The middle should not sink as much.
Nutrition Facts
Glazed Orange Cream Pound Cake
Serving Size
 
97 grams
Amount per Serving
Calories
237.84
% Daily Value*
Fat
 
21.14
g
33
%
Saturated Fat
 
9.23
g
58
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
2.16
g
Monounsaturated Fat
 
7.8
g
Cholesterol
 
105.01
mg
35
%
Sodium
 
238.34
mg
10
%
Potassium
 
297.48
mg
8
%
Carbohydrates
 
34.38
g
11
%
Fiber
 
2.06
g
9
%
Sugar
 
1.97
g
2
%
Sugar Alcohol
 
29.38
g
Net Carbs
 
2.94
g
Protein
 
8.63
g
17
%
Vitamin A
 
551.07
IU
11
%
Vitamin C
 
14.79
mg
18
%
Calcium
 
143.32
mg
14
%
Iron
 
0.87
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 97grams | Calories: 237.84kcal | Carbohydrates: 34.38g | Protein: 8.63g | Fat: 21.14g | Saturated Fat: 9.23g | Polyunsaturated Fat: 2.16g | Monounsaturated Fat: 7.8g | Trans Fat: 0.5g | Cholesterol: 105.01mg | Sodium: 238.34mg | Potassium: 297.48mg | Fiber: 2.06g | Sugar: 1.97g | Vitamin A: 551.07IU | Vitamin C: 14.79mg | Calcium: 143.32mg | Iron: 0.87mg | Sugar Alcohol: 29.38g | Net Carbs: 2.94g

Photos by Sarah DeYoung Photography

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By |2021-02-02T15:21:20-07:00January 15th, 2020|Categories: Recipes, Community Submissions|Tags: , , , , |2 Comments
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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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Photo of complete No Bake Cookies
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5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.
Prep Time10 minutes
Cooling time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 20
Calories: 85.5kcal
Author: Sarah DeYoung

Ingredients

Instructions

  • Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
  • Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
  • Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
  • Scoop onto wax paper or silicone baking mat and let cool.
Nutrition Facts
No Bake Cookies
Serving Size
 
1 serving
Amount per Serving
Calories
85.5
% Daily Value*
Fat
 
6.8
g
10
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2.46
g
Monounsaturated Fat
 
1.96
g
Cholesterol
 
7
mg
2
%
Sodium
 
56.2
mg
2
%
Potassium
 
2.46
mg
0
%
Carbohydrates
 
6
g
2
%
Fiber
 
1.24
g
5
%
Sugar
 
0.37
g
0
%
Sugar Alcohol
 
3.9
g
Net Carbs
 
0.85
g
Protein
 
4.4
g
9
%
Vitamin A
 
126.74
IU
3
%
Vitamin C
 
6.83
mg
8
%
Calcium
 
44.75
mg
4
%
Iron
 
1.29
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 85.5kcal | Carbohydrates: 6g | Protein: 4.4g | Fat: 6.8g | Saturated Fat: 2g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 1.96g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 56.2mg | Potassium: 2.46mg | Fiber: 1.24g | Sugar: 0.37g | Vitamin A: 126.74IU | Vitamin C: 6.83mg | Calcium: 44.75mg | Iron: 1.29mg | Sugar Alcohol: 3.9g | Net Carbs: 0.85g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:56:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: , , , , , |0 Comments
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Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

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Double Chocolate Dream Bars
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5 from 1 vote

Double Chocolate Dream Bars

Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.
Prep Time20 minutes
Chill time2 hours
Total Time2 hours 20 minutes
Course: Desserts, Snacks
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 9
Calories: 261.87kcal
Author: Colourful Keto With Dori

Ingredients

Base

Filling

Top Layer

Instructions

  • Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
  • Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
  • Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
  • Chill before serving.

Notes

If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.
*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.
**Sweetener can be added in small increments to desired sweetness level.
Nutrition Facts
Double Chocolate Dream Bars
Serving Size
 
68 g
Amount per Serving
Calories
261.87
% Daily Value*
Fat
 
23.47
g
36
%
Saturated Fat
 
13.5
g
84
%
Trans Fat
 
0.11
g
Polyunsaturated Fat
 
3.49
g
Monounsaturated Fat
 
3.8
g
Cholesterol
 
15.22
mg
5
%
Sodium
 
216.01
mg
9
%
Potassium
 
487.34
mg
14
%
Carbohydrates
 
26.79
g
9
%
Fiber
 
6.17
g
26
%
Sugar
 
0.97
g
1
%
Sugar Alcohol
 
18.57
g
Net Carbs
 
2.05
g
Protein
 
8.25
g
17
%
Vitamin A
 
349.3
IU
7
%
Vitamin C
 
30.55
mg
37
%
Calcium
 
177.82
mg
18
%
Iron
 
1.26
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 68g | Calories: 261.87kcal | Carbohydrates: 26.79g | Protein: 8.25g | Fat: 23.47g | Saturated Fat: 13.5g | Polyunsaturated Fat: 3.49g | Monounsaturated Fat: 3.8g | Trans Fat: 0.11g | Cholesterol: 15.22mg | Sodium: 216.01mg | Potassium: 487.34mg | Fiber: 6.17g | Sugar: 0.97g | Vitamin A: 349.3IU | Vitamin C: 30.55mg | Calcium: 177.82mg | Iron: 1.26mg | Sugar Alcohol: 18.57g | Net Carbs: 2.05g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:57:14-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: , , , , , |0 Comments
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Holiday Recipe Challenge: Joe Stauffer’s Eggnog Cannoli Cupcakes

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Eggnog Cannoli Cupcakes
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5 from 1 vote

Eggnog Cannoli Cupcakes

A twist on eggnog and cannoli. Joe Stauffer from 2 Krazy Ketos made an eggnog flavored cupcake and then filled each one with an eggnog cannoli cream.
Prep Time1 hour
Cook Time20 minutes
Cooling Time1 hour
Total Time2 hours 20 minutes
Course: Desserts, Snacks
Keyword: Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Joe Stauffer
Servings: 8
Author: Joe Stauffer

Ingredients

Cupcakes

Cannoli Filling

  • 1/2 cup ricotta cheese (undrained)
  • 1/2 cup mascarpone cheese
  • 1/4 cup heavy whipping cream
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1/4 cup allulose
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp liquid stevia

Instructions

Cupcakes

  • Preheat oven to 350F.
  • In a bowl, combine all dry ingredients.
  • Beat in eggs, butter, and stevia.
  • Blend until smooth. Allow mixture to sit for 5 minutes so the coconut flour absorbs any excess moisture.
  • Scoop into 8 cupcake molds.
  • Bake at 350F for 20 minutes or until they pass the toothpick test.
  • Allow to cool before frosting.

Cannoli Cream

  • Using a high speed mixer, beat together mascarpone and ricotta cheese.
  • Once well combined, add Keto Chow, cinnamon, allulose, nutmeg, and stevia. Combine well.
  • Add in heavy whipping cream as you continue to mix.
  • Allow to chill in the fridge until ready.
  • Once cupcakes are cool, using a pastry bag and tip, squeeze some cannoli cream into each cupcake. With the remaining cream, top each cupcake like a frosting.

Notes

Usually when making cannoli cream, people drain the ricotta in a cheesecloth. DO NOT do that with this recipe. The Keto Chow will remove all the excess moisture. If you drain the ricotta, you will get a very dry, clumpy cream.
Depending on the time of year, you can use any flavor of Keto Chow.

Photos by Sarah DeYoung Photography

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By |2021-02-02T13:38:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: , , , , , |4 Comments
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Holiday Recipe Challenge: Samantha Dillard’s Chocolate Peppermint Fudge

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Samantha Dillard's Chocolate Peppermint Fudge
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5 from 1 vote

Chocolate Peppermint Fudge

This chocolate peppermint fudge smells and tastes like Christmas. It's rich, creamy, and high in fat, but it keeps its shape and won't melt in your hands.
Prep Time10 minutes
Cook Time15 minutes
Cooling Time1 hour
Total Time1 hour 25 minutes
Course: Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Keto Chow Community Recipe
Servings: 24
Calories: 146.42kcal
Author: Samantha Dillard

Ingredients

Instructions

  • In a large pan over medium heat, mix together the heavy whipping cream, erythritol, butter, and peppermint extract, stirring often for about 15-20 minutes until a golden brown, thick sweetened condensed milk forms.
  • Remove from heat and let cool for 15 minutes before stirring in chocolate chips and Keto Chow. If you do not let it cool and mix in the chocolate too early, the fats may separate and make the mixture clump.
  • Whisk in chocolate chips and Keto Chow until smooth. Scrape mixture into a 9x9 pan lined with parchment. Cover with plastic wrap and cool for at least one hour before slicing and serving.
  • Serve chilled. Store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Chocolate Peppermint Fudge
Serving Size
 
45 g
Amount per Serving
Calories
146.42
% Daily Value*
Fat
 
13.36
g
21
%
Saturated Fat
 
8.63
g
54
%
Trans Fat
 
0.32
g
Polyunsaturated Fat
 
0.38
g
Monounsaturated Fat
 
2.3
g
Cholesterol
 
28.25
mg
9
%
Sodium
 
56.31
mg
2
%
Potassium
 
156.27
mg
4
%
Carbohydrates
 
15.63
g
5
%
Fiber
 
5.01
g
21
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
9.07
g
Net Carbs
 
1.55
g
Protein
 
2.64
g
5
%
Vitamin A
 
392.31
IU
8
%
Vitamin C
 
5.81
mg
7
%
Calcium
 
51.72
mg
5
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 45g | Calories: 146.42kcal | Carbohydrates: 15.63g | Protein: 2.64g | Fat: 13.36g | Saturated Fat: 8.63g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 2.3g | Trans Fat: 0.32g | Cholesterol: 28.25mg | Sodium: 56.31mg | Potassium: 156.27mg | Fiber: 5.01g | Sugar: 0.6g | Vitamin A: 392.31IU | Vitamin C: 5.81mg | Calcium: 51.72mg | Iron: 0.43mg | Sugar Alcohol: 9.07g | Net Carbs: 1.55g

Photos by Sarah DeYoung Photography

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By |2021-02-03T09:58:57-07:00December 26th, 2019|Categories: Community Submissions, Recipes|Tags: , , , , |0 Comments
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Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup

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Congrats to the amazing DUO at OH HELLO BAKERY for being selected by our fans as the winner of the “Wild Card” category of our 2019 Holiday Recipe Challenge. They rocked the wild card flavor, PUMPKIN SPICE CARAMEL that we sent to see what they’d create with it!!

Creamy Sausage Pumpkin Soup
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5 from 3 votes

Creamy Sausage Pumpkin Soup

A little sweet, a little spicy! Pumpkin Spice Caramel Keto Chow adds a surprising and unexpected background flavor to this hearty soup. This is an insanely delicious flavor combo!
Prep Time15 minutes
Cook Time17 minutes
Total Time32 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 412kcal
Author: Oh Hello! Keto Bakery

Ingredients

  • 2 tbsp avocado oil
  • 2 lb regular pork sausage
  • 1/2 onion, chopped
  • 2 cloves garlic
  • 2 jalapeno peppers, chopped with seeds removed
  • 2 poblano peppers, chopped
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 1 15 oz can diced tomatoes
  • 1 15 oz can pumpkin puree
  • 1 8 oz can diced green chili peppers
  • 1 1/2 cup chicken broth
  • 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
  • 1/2 cup heavy whipping cream
  • 8 oz cream cheese

Instructions

  • Heat avocado oil in a large pot. Add sausage and cook through, breaking up the meat as it cooks. Drain off extra fat.
  • While the sausage is draining, add the onion, garlic, jalapeno peppers, and poblano peppers to the pot and cook until the vegetables are tender.
  • Add sausage back into the pot with the vegetables. Sprinkle with the chili powder, cumin, cayenne pepper, and salt.
  • Stir the tomatoes, pumpkin puree, and green chili peppers into the mixture.
  • Using an immersion blender, mixer, or whisk, stir the Pumpkin Spice Caramel Keto Chow into the chicken broth. You'll want to do this to break up any clumps. Mix really well and then stir into the pot.
  • Reduce heat to low and add the heavy whipping cream and cream cheese to the soup. Stir well until the cream cheese is melted and everything is heated through.
  • Serve hot and enjoy!
    Keto Chow Sausage Pumpkin Soup

Notes

The recipe as stated is fabulous - so craveable! It is flexible, though, if a lower carb count were desired. The peppers and tomato amounts could easily be lessened and the soup would still be amazing.
Nutrition Facts
Creamy Sausage Pumpkin Soup
Serving Size
 
246 g
Amount per Serving
Calories
412
% Daily Value*
Fat
 
33.52
g
52
%
Saturated Fat
 
13.17
g
82
%
Trans Fat
 
0.43
g
Polyunsaturated Fat
 
4.78
g
Monounsaturated Fat
 
13.02
g
Cholesterol
 
96.31
mg
32
%
Sodium
 
1259.78
mg
55
%
Potassium
 
656.12
mg
19
%
Carbohydrates
 
10.52
g
4
%
Fiber
 
3.32
g
14
%
Sugar
 
5.1
g
6
%
Net Carbs
 
7.14
g
Protein
 
19
g
38
%
Calcium
 
133.23
mg
13
%
Iron
 
2.43
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 246g | Calories: 412kcal | Carbohydrates: 10.52g | Protein: 19g | Fat: 33.52g | Saturated Fat: 13.17g | Polyunsaturated Fat: 4.78g | Monounsaturated Fat: 13.02g | Trans Fat: 0.43g | Cholesterol: 96.31mg | Sodium: 1259.78mg | Potassium: 656.12mg | Fiber: 3.32g | Sugar: 5.1g | Calcium: 133.23mg | Iron: 2.43mg | Net Carbs: 7.14g

2019 Holiday Recipe Challenge-Wild Card Winner

Photos by Sarah DeYoung Photography

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By |2021-02-03T08:28:23-07:00December 10th, 2019|Categories: Recipes, Community Submissions|Tags: , , , |4 Comments
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