creamy tomato basil keto chow

Keto Chow Flavor of the week: Get 10% off all Savory Bulk Meal Bags September 27th – October 3rd
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Keto Chow Flavor of the week: Get 10% off all Savory Bulk Meal Bags September 27th – October 3rd

Keto Chow

Keto Chow Flavor of the week: Get 10% off all Savory Bulk Meal Bags September 27th – October 3rd

Soup season is underway, and our four savory flavors are once again available in bulk sizes!

That means it’s easier and more affordable than ever to stock up on Savory Chicken Soup, Beef Soup Base, Creamy Tomato Basil, and Spicy Taco Soup. And this week, through October 3, you can save 10% off the bulk bags of these versatile flavors.

Our savory offerings are some of our most versatile, as they can be used in everything from chaffles and stews to roasts and dips—and even in bakes like gnocchi or our pizza pinwheels. Take a look at our recipe page for more ideas!

Save on Savory Today!

By Nicholas Murphy|2021-09-27T08:41:13-06:00September 27th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, spicy taco soup, creamy tomato basil keto chow, Savory Chicken Soup Keto Chow, beef soup keto chow|0 Comments

Spring Salad & Creamy Tomato Basil Dressing
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Spring Salad & Creamy Tomato Basil Dressing

Recipes, Keto Chow Recipes

Spring Salad & Creamy Tomato Basil Dressing

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Spring Salad & Creamy Tomato Basil Dressing

This beautiful, colorful salad is the ultimate representation of spring with its warm days and new beginnings.

Prep Time25

Chill time30

Total Time55

Course: Salad

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 297.2kcal

Author: Taffiny Elrod

Ingredients

Dressing

1/2 cup mayonnaise
1/4 cup extra virgin olive oil
1 serving Creamy Tomato Basil Keto Chow
1/3 cup water
1 juice of 1 lemon
1 Tbsp. granulated allulose
1/2 tsp. salt
Loose handful of basil leaves, torn into ribbons

Salad

6 quail eggs*
6 cups spring mix or other fresh lettuce washed and dried
4 radishes, thinly sliced**
2 Persian cucumbers, thinly sliced
1 ripe avocado, sliced
Small bunch fresh chives, minced***
Petals from edible flowers like pansies, or nasturtiums

Instructions

To make the dressing, combine the mayonnaise and olive oil in a large mixing bowl, then add the Keto Chow, water, lemon juice, allulose, and salt. Whisk everything together well, then stir in the basil leaves.
Cover and chill for at least 30 minutes for best flavor. Stir again before serving.
To make the salad, prepare a bowl of ice water. Then, bring a small pot of water to a boil and carefully add the quail eggs. Cover and boil for three minutes.
Drain and place the eggs directly into the ice water. Let them chill for three to five minutes.
Peel the eggs by pinching at the large end to get started easily; there should be an air gap there. One peeled, rinse to remove any remaining shell.
Arrange the lettuce, radishes, cucumbers, and avocado in a large salad bowl or platter.
Garnish with minced scallions and flower petals. Cut the eggs in half lengthwise and gently place them around the salad. Serve with the dressing.
The salad will keep without salad dressing in an airtight container in the refrigerator for up to three days.

Notes

*If you can’t or prefer not to quail eggs, use two hen’s eggs, hard boiled and sliced into circles.

**Heirloom radishes like watermelon radishes or French butter radishes will make the colors extra bright and fun.

***Add any other herbs you enjoy. Chervil, basil, parsley, and dill are all great options.

Nutrition Facts

Spring Salad & Creamy Tomato Basil Dressing

Serving Size

1 serving

Amount per Serving

Calories

297.2

% Daily Value*

Fat

28.2

g

43

%

Saturated Fat

4.4

g

28

%

Trans Fat

0.1

g

Polyunsaturated Fat

9.98

g

Monounsaturated Fat

12.69

g

Cholesterol

84.1

mg

28

%

Sodium

551.3

mg

24

%

Potassium

568.66

mg

16

%

Carbohydrates

8.8

g

3

%

Fiber

3.9

g

16

%

Sugar

1

g

1

%

Sugar Alcohol

2.01

g

Net Carbs

2.89

g

Protein

6.6

g

13

%

Vitamin A

435.69

IU

9

%

Vitamin C

28.14

mg

34

%

Calcium

84.05

mg

8

%

Iron

1.25

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-04-06T15:10:50-06:00March 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chef Taffy Elrod, keto salad, keto easter, keto chow recipe, creamy tomato basil keto chow|0 Comments

Rosemary-Parmesan Crackers
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Rosemary-Parmesan Crackers

Keto Chow Recipes, Recipes

Rosemary-Parmesan Crackers

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Rosemary-Parmesan Crackers

Savory, crisp, and fragrant with fresh rosemary, these crackers are a great accompaniment to cheeses, pates, dips, soups, and salads. They will be the star of your next charcuterie board.

Prep Time30

Cook Time20

Total Time50

Course: Snacks

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: crackers

Calories: 202.5kcal

Author: Taffiny Elrod

Ingredients

4 oz. cream cheese softened
1 serving Creamy Tomato Basil Keto Chow
2 Tbsp. olive oil
2 Tbsp. fresh rosemary minced
2/3 cup coconut flour (2 ounces)
1 1/2 cups grated parmesan cheese
2 Tbsp. heavy cream

Instructions

Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft.
Add the Keto Chow, olive oil, and rosemary; beat until combined.
Add the coconut flour and cheese; beat until it starts to come together into a dough.
Add the heavy cream and beat again. It should form a stiff, slightly tacky dough.
Preheat the oven to 350℉.
Divide the dough in two and shape each half into a rectangular block.
Place one half of the dough between two pieces of parchment paper and roll the dough out into a large rectangle 1/8 inch thick. It doesn’t have to be perfect! You can trim the edges and use the trimmed pieces to repair any parts that are too thin.
Remove the parchment paper from the top. Use a large knife, pastry cutter, or pizza cutter to score the dough into 1 1/2" squares (or any shape you prefer).
Transfer the dough, still on the parchment paper to a large baking sheet. Use a fork to prick the center of each cracker to help them crisp while baking.
Repeat with the other half of the dough.
Bake on the center rack of the oven for about 20 minutes, rotating the trays halfway through baking. When the crackers are done, they will be brown around the outer edges and on the bottoms and just starting to brown lightly on the tops. If the crackers aren’t lightly browned, they won’t be crispy when they cool.
Transfer them to a cooling rack and allow to cool completely before breaking them apart along the scoring.
Store in an airtight container in a cool, dry place for up to three days. Store in the freezer for up to three months.

Nutrition Facts

Rosemary-Parmesan Crackers

Serving Size

5 crackers

Amount per Serving

Calories

202.5

% Daily Value*

Fat

14.2

g

22

%

Saturated Fat

7.9

g

49

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.63

g

Monounsaturated Fat

4.99

g

Cholesterol

29.2

mg

10

%

Sodium

507.5

mg

22

%

Potassium

245.95

mg

7

%

Carbohydrates

6.9

g

2

%

Fiber

3.5

g

15

%

Sugar

1.5

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

3.36

g

Protein

11.9

g

24

%

Vitamin A

457.84

IU

9

%

Vitamin C

12.62

mg

15

%

Calcium

298.72

mg

30

%

Iron

0.6

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-08T10:06:00-07:00December 1st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipes, creamy tomato basil keto chow, Chef Taffy Elrod, crackers, keto crackers|0 Comments

Tomato Basil Gnocchi
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Tomato Basil Gnocchi

Recipes, Keto Chow Recipes

Tomato Basil Gnocchi

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Tomato Basil Gnocchi

Prep Time25

Cook Time5

Refrigeration Time:2

Total Time2 30

Course: Main Dish

Keyword: Amanda Balle, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Amanda Balle

Servings: servings

Calories: 706.8kcal

Author: Amanda Balle

Ingredients

1 cup shredded mozzarella
1/4 cup finely grated parmesan
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
1/2 cup fine almond flour
1 egg

BASIL BROWN BUTTER (per one serving of gnocchi)

2 tbsp butter
4 fresh basil leaves

Instructions

In a microwaveable bowl mix together the cheeses and Keto Chow with your hands until the Keto Chow is evenly distributed in the cheese.
Microwave for 1 minute, stir, microwave for another 15-30 seconds. If cheese is not melted keep stirring and adding time in 15 second increments.
Add almond flour and mix a little and then add egg.
You may have to use your hands after a minute to knead everything together. Split dough into two balls.
Take each one and make a rope with it by stretching and rolling on wax paper or plastic wrap (wax paper is easier) once it is uniform and about 11 inches long roll it into the wax paper and place in fridge for at least an hour.
Unwrap dough and slice every ½-1 inch. You can add little grooves with a fork or the inside of an egg slicer works great too.

BASIL BROWN BUTTER

Warm a non stick skillet over low medium heat. Add butter and let it heat for a couple minutes. Add basil.
Add prepared gnocchi and baste and flip as they brown. Be very careful as they are fragile.
Once all sides are brown and crisp add to plate and drizzle butter over gnocchi.
Can use basil as garnish. Repeat for second serving.

Notes

Other cooking options:

You can fry these in a greased non stick pan on low medium heat, one serving at a time. Make sure to be careful, they are fragile. Flip with a spoon or spatula to get each side fried evenly. Once done add your favorite sauce or broth.

You can also boil these for a few minutes and add to your favorite broth, soup or sauce

Nutrition Facts

Tomato Basil Gnocchi

Serving Size

1 serving

Amount per Serving

Calories

706.8

% Daily Value*

Fat

57.5

g

88

%

Saturated Fat

27.3

g

171

%

Trans Fat

1.4

g

Polyunsaturated Fat

5.23

g

Monounsaturated Fat

20.78

g

Cholesterol

215.8

mg

72

%

Sodium

1436.2

mg

62

%

Potassium

1159.1

mg

33

%

Carbohydrates

14.8

g

5

%

Fiber

7.1

g

30

%

Sugar

3.4

g

4

%

Sugar Alcohol

0.08

g

Net Carbs

7.65

g

Protein

37.7

g

75

%

Vitamin A

2017.07

IU

40

%

Vitamin C

63.03

mg

76

%

Calcium

703.17

mg

70

%

Iron

2.89

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:50:43-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, creamy tomato basil keto chow, amanda balle, amandaeatsketo, tomato basil gnocchi|0 Comments

Creamy Tomato Basil Sausage Stuffed Peppers
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Creamy Tomato Basil Sausage Stuffed Peppers

Recipes, Keto Chow Recipes

Creamy Tomato Basil Sausage Stuffed Peppers

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Creamy Tomato Basil Sausage Stuffed Peppers

These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for meal prep or family potluck. The recipe calls for green peppers, but you can use any color bell peppers you prefer. I like to use a variety of colors for a festive look to the finished dish.

Prep Time15

Cook Time35

Total Time50

Course: Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 259.8kcal

Author: Taffiny Elrod

Ingredients

4 medium green bell peppers
20 oz sweet Italian sausage bulk or remove from casings
1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
2 tsp dry oregano
2 tsp garlic powder
2 tsp paprika
2 tsp onion powder
oil for pan

Instructions

Preheat oven to 350 F.
Split peppers in half from top to bottom and remove the seeds and stems.
Arrange the peppers in a well-oiled 8X8 metal baking pan.
In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder.
Divide the sausage mixture between the prepared peppers.
Cover the pan tightly with tin foil and bake for 25 minutes.
Remove the foil from the pan and bake for another 10 minutes.
The peppers are ready when they are tender, and the filling reads at 160F on an instant read thermometer.

Nutrition Facts

Creamy Tomato Basil Sausage Stuffed Peppers

Serving Size

1 serving

Amount per Serving

Calories

259.8

% Daily Value*

Fat

18

g

28

%

Saturated Fat

6.2

g

39

%

Polyunsaturated Fat

0.16

g

Monounsaturated Fat

0.42

g

Cholesterol

60.9

mg

20

%

Sodium

687.1

mg

30

%

Potassium

331.7

mg

9

%

Carbohydrates

5.8

g

2

%

Fiber

2.3

g

10

%

Sugar

2.8

g

3

%

Sugar Alcohol

0.03

g

Net Carbs

3.49

g

Protein

18

g

36

%

Vitamin A

635.64

IU

13

%

Vitamin C

63.52

mg

77

%

Calcium

76.49

mg

8

%

Iron

1.13

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:53:04-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto dinner, Chef Taffy Elrod, stuffed peppers, creamy tomato basil keto chow|0 Comments

Creamy Tomato Basil Vegetable Egg Bake
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Creamy Tomato Basil Vegetable Egg Bake

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Creamy Tomato Basil Vegetable Egg Bake

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5 from 1 vote

Creamy Tomato Basil Vegetable Egg Bake

This Mediterranean inspired egg bake is just as welcome for dinner as it is for brunch. Bake a tray of keto chow biscuits while the eggs are cooking for the perfect accompaniment.

Prep Time10

Cook Time30

Total Time40

Course: Breakfast, Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 199.2kcal

Author: Taffiny Elrod

Ingredients

1 scoop Creamy Tomato Basil Keto Chow (or 1 scoop)
1/2 cup warm water
2 cloves garlic, crushed
2 tbsp olive oil
1/2 bell pepper, sliced
1/2 onion, sliced
1 zucchini, sliced
1 tsp Italian seasoning blend
1 tbsp parmesan cheese
4 large eggs

Instructions

Preheat oven to 350F
Mix the keto chow with the warm water and set aside.
Heat the olive oil in a large, non-stick skillet over medium heat.
Add the peppers and onions and cook, stirring occasionally until they begin to soften.
Add the zucchini and garlic, and the Italian seasoning to the pan and cook, stirring occasionally, until the vegetables are tender and just beginning to brown.
Reduce the heat to low.
Sprinkle the parmesan cheese over the vegetables.
Make four wells in the vegetables.
Pour the keto chow over the vegetables as evenly as possible.
Crack one egg into each well.
When the eggs are set on the bottom, transfer the pan to the oven and bake until the eggs are cooked to your liking.
Approximately five minutes for a soft cooked yolk, up to 10 minutes for a fully set yolk.

Nutrition Facts

Creamy Tomato Basil Vegetable Egg Bake

Serving Size

1 serving

Amount per Serving

Calories

199.2

% Daily Value*

Fat

12.9

g

20

%

Saturated Fat

2.9

g

18

%

Polyunsaturated Fat

1.5

g

Monounsaturated Fat

7.09

g

Cholesterol

188.1

mg

63

%

Sodium

393.3

mg

17

%

Potassium

672.54

mg

19

%

Carbohydrates

7.8

g

3

%

Fiber

3.1

g

13

%

Sugar

3.4

g

4

%

Sugar Alcohol

0.06

g

Net Carbs

4.71

g

Protein

14.1

g

28

%

Vitamin A

703.02

IU

14

%

Vitamin C

53.62

mg

65

%

Calcium

149.17

mg

15

%

Iron

1.8

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T10:55:25-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: creamy tomato basil, creamy tomato basil keto chow, Chef Taffy Elrod, egg bake|1 Comment

Creamy Tomato Pizza Pinwheels
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Creamy Tomato Pizza Pinwheels

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Creamy Tomato Pizza Pinwheels

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Creamy Tomato Pizza Pinwheels

Prep Time15

Cook Time15

Total Time30

Course: Main Dish

Keyword: Amanda Balle, Creamy Tomato Basil, sarah deyoung

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Amanda Balle, Sarah DeYoung

Servings: pinwheels

Calories: 390.9kcal

Author: Amanda

Ingredients

1/4 cup almond flour
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
1 tsp glucomannan powder
4 oz cream cheese, cold
2 tbsp unsalted butter
4 oz pepperoni
4 slices mozzarella cheese
fresh basil as desired
tomato sauce, marinara for dipping

Instructions

Put almond flour, keto chow, and glucomannan powder in a food processor and pulse a few times to mix. Add cream cheese and butter and blend until it creates a dough ball. This should be less than 1 minute.
Place dough onto a piece of parchment and put a piece of wax paper on top and roll out into a rectangle. You can use parchment on top but wax paper is see through. Remove top paper once dough is rolled out evenly to an 8x10 rectangle.
Add 8 oz of pepperoni over the dough, leaving a ½” edge of dough uncovered on the 10” side. Add cheese on top of pepperoni. Top cheese with fresh basil.
Using the parchment paper, roll the dough long ways towards the ½” of uncovered dough. Keep using parchment to roll and pull away as you go so it doesn’t peel or crack the dough.
Slice into 16 pieces and place into silicone baking cups or silicone cupcake pan. The dough is sticky but easy to reroll your pieces after slicing into tighter circles.
Bake at 400 degrees for 15-20 minutes.
Let cool on the pan for 10 minutes before serving.

Notes

This dough is great to make calzones, savory pies or even crispy biscuits.

Nutrition Facts

Creamy Tomato Pizza Pinwheels

Serving Size

1 pinwheel

Amount per Serving

Calories

390.9

% Daily Value*

Fat

32.7

g

50

%

Saturated Fat

15.9

g

99

%

Trans Fat

0.6

g

Polyunsaturated Fat

1.48

g

Monounsaturated Fat

6.42

g

Cholesterol

59.1

mg

20

%

Sodium

935.5

mg

41

%

Potassium

515.34

mg

15

%

Carbohydrates

8.8

g

3

%

Fiber

4.1

g

17

%

Sugar

2.3

g

3

%

Sugar Alcohol

0.02

g

Net Carbs

4.67

g

Protein

20

g

40

%

Vitamin A

796.37

IU

16

%

Vitamin C

31.47

mg

38

%

Calcium

237.73

mg

24

%

Iron

0.99

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-02-02T11:00:44-07:00August 31st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto pizza, tomato, pizza, keto recipe, creamy tomato basil keto chow, amanda balle|2 Comments

Tomato Basil Turkey Meatballs
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Tomato Basil Turkey Meatballs

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Tomato Basil Turkey Meatballs

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Tomato Basil Turkey Meatballs

Prep Time30

Cook Time40

Total Time1 10

Course: Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 480.6kcal

Author: Taffiny Elrod

Ingredients

2 tbsp olive oil
1 stalk celery minced
1/2 onion minced
2 cloves garlic crushed
2 tsp fresh rosemary minced
1 egg
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
1 tsp basil
1 tsp garlic powder
1/2 tsp sea salt
1/2 tsp ground black pepper
20 oz ground turkey
4 oz mozzarella cheese
2 oz parmesan cheese grated

Instructions

Line a rimmed baking sheet with parchment paper or lightly oiled tin foil. Preheat oven to 350 degrees.
Heat a skillet and add the olive oil, then add the celery, onion, and garlic. Cook over medium heat until the vegetables are soft and translucent. Stir in the rosemary and set aside to cool.
In a large mixing bowl combine the egg, Keto Chow, basil, garlic powder, salt and pepper. Add cooled celery, onion, garlic, and rosemary.
Then add the ground turkey and knead it with the egg mixture. Finally add the mozzarella and parmesan cheeses and mix well. Allow the mixture to sit about 5 minutes to help hold together.
Shape into 15 meatballs, slightly wetting your hands to help keep the mixture from sticking if necessary.
Place each meatball on the prepared baking sheet. Bake at 350 degrees for 40 minutes until the meatballs are firm and register 160F internal temperature on a meat thermometer.
Delicious served with cauliflower mash or zucchini pasta and your favorite sauce.

Notes

Yields: Approx. 15 meatballs (4 servings)

Nutrition Facts

Tomato Basil Turkey Meatballs

Serving Size

1 serving

Amount per Serving

Calories

480.6

% Daily Value*

Fat

30.5

g

47

%

Saturated Fat

11.1

g

69

%

Trans Fat

0.4

g

Polyunsaturated Fat

4.78

g

Monounsaturated Fat

12.46

g

Cholesterol

180.7

mg

60

%

Sodium

1049.6

mg

46

%

Potassium

833.49

mg

24

%

Carbohydrates

6.6

g

2

%

Fiber

2.5

g

10

%

Sugar

2.3

g

3

%

Sugar Alcohol

0.08

g

Net Carbs

3.98

g

Protein

45.8

g

92

%

Vitamin A

805.58

IU

16

%

Vitamin C

33.02

mg

40

%

Calcium

471.24

mg

47

%

Iron

2.99

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T11:34:32-07:00March 9th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: creamy tomato basil keto chow, chef taffiny Elrod, meatballs, turkey meatballs, Tomato soup|0 Comments

Creamy Tomato Basil Mascarpone Soup
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Creamy Tomato Basil Mascarpone Soup

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Creamy Tomato Basil Mascarpone Soup

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5 from 1 vote

Creamy Tomato Basil Mascarpone Soup

Prep Time15

Cook Time20

Total Time35

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 966.3kcal

Author: Taffiny Elrod

Ingredients

2 ounce salted butter melted (1/2 stick)
1 serving Creamy Tomato Basil Keto Chow (or 1 scoop)
14 ounces hot water
3 ounces mascarpone cheese
2 Tbsp fresh basil leaves
1-2 Tbsp grated parmesan or romano cheese
salt and pepper to taste

Instructions

Blend the butter, keto chow and hot water according to package directions.
Add the mascarpone cheese, fresh basil, and grated parmesan or romano cheese and blend until creamy and frothy.
Taste and adjust seasoning as desired.
Drink hot or chill and enjoy as a cold soup.

Nutrition Facts

Creamy Tomato Basil Mascarpone Soup

Serving Size

1 serving

Amount per Serving

Calories

966.3

% Daily Value*

Fat

88.6

g

136

%

Saturated Fat

55.6

g

348

%

Trans Fat

3.3

g

Polyunsaturated Fat

3.25

g

Monounsaturated Fat

23.47

g

Cholesterol

243.5

mg

81

%

Sodium

1813.1

mg

79

%

Potassium

1849.56

mg

53

%

Carbohydrates

16.9

g

6

%

Fiber

8.1

g

34

%

Sugar

6.1

g

7

%

Sugar Alcohol

0.01

g

Net Carbs

8.83

g

Protein

32.3

g

65

%

Vitamin A

3807

IU

76

%

Vitamin C

126.57

mg

153

%

Calcium

564.93

mg

56

%

Iron

3.02

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T11:36:10-07:00October 24th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, Taffiny Elrod, creamy tomato basil, tomato basil soup, creamy tomato basil keto chow|1 Comment