chocolate mint keto chow

Chocolate Mint Parfaits

A make ahead dessert that is ready to serve at a moment’s notice, parfaits are always good to have on the roster. These parfaits are made with fluffy mint mousse and rich chocolate cream cheese pudding that is sure to please the chocolate mint lovers among you.

Prep Time10

CHILL TIME2

Total Time2 10

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 677.3kcal

Author: Taffiny Elrod

Ingredients

1 scoop Chocolate Mint Keto Chow
2 1/4 cups heavy cream cold
4 tbsp powdered erythritol divided
1/4 tsp peppermint extract
4 ounces cream cheese softened
3 ounces sugar-free, dark chocolate
1 tbsp cocoa powder

Instructions

Pour heavy cream into the bowl of an electric mixer and beat with whip attachment until soft peaks form. Remove one third of the whipped cream and set aside for the chocolate pudding.
Sprinkle the keto chow, two tablespoons of the erythritol, and the mint extract over the remaining cream and continue to whip until it has thickened and doubled in volume. Place in the fridge while you make the chocolate pudding.
Put the chocolate in a microwave safe bowl and microwave in 10 second bursts until the chocolate is melted and can be stirred completely smooth.
In a large mixing bowl whip the cream cheese until it is light and fluffy.
Add the remaining sweetener and the cocoa powder and beat into the cream cheese.
Mix the melted chocolate into the cream cheese mixture, then gently fold in the reserved whipped cream.
To assemble the parfaits, divide half the chocolate pudding between four dishes, smoothing into a level layer.
Next, divide half of the mint mousse among the four dishes, smoothing into another level layer.
Repeat with the remaining chocolate pudding and mint mousse so each dish has four alternating layers.
Cover and chill for at least two hours before serving.
Serve garnished with more whipped cream, chocolate chips, and a sprig of mint if desired.

Nutrition Facts

Chocolate Mint Parfaits

Serving Size

1 serving

Amount per Serving

Calories

677.3

% Daily Value*

Fat

64.8

g

100

%

Saturated Fat

40.9

g

256

%

Trans Fat

2

g

Polyunsaturated Fat

2.52

g

Monounsaturated Fat

14.71

g

Cholesterol

182.9

mg

61

%

Sodium

338.4

mg

15

%

Potassium

700.83

mg

20

%

Carbohydrates

35.4

g

12

%

Fiber

9.1

g

38

%

Sugar

5

g

6

%

Sugar Alcohol

19.25

g

Net Carbs

7.07

g

Protein

13.7

g

27

%

Vitamin A

2340.68

IU

47

%

Vitamin C

34.97

mg

42

%

Calcium

313.28

mg

31

%

Iron

1.17

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-08T10:11:06-07:00December 3rd, 2020|Categories: Keto Chow Recipes, Recipes|Tags: chocolate mint, keto treat, chocolate mint keto chow, Chef Taffy Elrod, Chocolate Mint Parfaits|0 Comments

Keto Chow Flavor of the week: ?? Get 10% off the Chocolate Mint bulk packs Sept 21-27
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Keto Chow Flavor of the week: ?? Get 10% off the Chocolate Mint bulk packs Sept 21-27

Keto Chow

Keto Chow Flavor of the week: ?? Get 10% off the Chocolate Mint bulk packs Sept 21-27

Get 10% off Chocolate Mint today!

Until September 27 you can get 10% off the 21 meal size of the Chocolate Mint Keto Chow. Normally, The Chocolate Mint is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Although it’s not one of our most popular flavors (it’s hard to compete with Chocolate) it’s one of my favorites, and if there’s one mixed up at our house, our kids tend to prefer it over all other flavors, we especially like to warm it up and have chocolate mint hot chocolate. Check out the flavor reviews of Chocolate Mint. We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Mint Keto Chow:

Chocolate Mint Meltaways

Mint Chocolate Chip No Bake Cheesecake

Chocolate Mint No Bake Bars

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. Here are some of the over 150 reviews we received just in the past week:

Great Product, Great Customer Service!

I placed an order for 2 of my favorite flavors and 1 of them was delivered ripped. I sent a message with pictures that night and by morning, I’d had a message from customer service and notice that a replacement was being sent—I had it within 1 business day! I was terribly impressed by that, as much as I’m impressed by the flavors. I’m nearly 60 pounds down, over half of which has been thanks to Keto Chow. This has been the only shake I can drink because it doesn’t nauseate me and I ENJOY IT! I look forward to drinking it during my non-fasting times. I told my sister about it too and she’s just as pleased—we rave about it all the time over text. I’m ECSTATIC that I’ve found this product and I’ll be using it as I continue onward on my weight loss journey and beyond (because it’s SO DANG GOOD!!). THANK YOU FOR ALL YOU DO!!

Alisa R.

SOOO GOOD!

I love the chocolate and strawberry flavors. I found, for me, adding more water to make it thinner tastes just like chocolate milk or strawberry milk. The orange cream is very tasty also!!

Suzanne K.

Keto Chow individual packets

I Love the option to purchase the individual packets I can get all the different flavors for variety I’ve tried almost every flavor and every one has been delicious it’s a great way to find your favorite flavor my problem is I have many favorites a plus is if your traveling or for work they perfect for that.

Lisa C.

Awesome product !!!!!!!

For anyone on keto looking for a great meal replacement shake look no further ! Keto Chow is hands down the best out there, I have tried damn near every keto shake brand out there and everyone seemed to let me down. Then I saw an advertisement about the pistachio keto chow and had to try it, after trying the pistachio I absolutely loved it and blacked out on their website and ordered like five of every flavor and after trying them all I haven’t found a flavor I don’t like. Now I order the large bags since it’s a better bang for your buck !

Victor

SATISFYING

Just started on Keto Chow after my sister told me about it. She had done a 40-day challenge of 3 shakes a day and said it was the easiest thing she’d ever done! Already experiencing the keto lifestyle over the past year, I decided to give it a try. I want to lose 50 pounds. I’m a 52 year old male, 6’ tall and weigh 240. When I started researching Keto Chow I came across the 100-day challenge where the founder lost 50 lbs in 100 days (and improved his blood panels!). I thought, this is for me! What’s 100 days out of my life to reach a goal I’ve had for so long but never managed to reach. Just shakes is a challenge because there is so much psychological chatter that goes on when not eating “real food” (meaning food you have to chew). However, I’m working through it and finding some success. For one week I did two shakes a day with a sensible dinner to prime myself (hadn’t eaten keto for a good six months). Three days ago I started the shakes only. My goal is 100 days, however I’ll evaluate as I go along, and if at any point I want to go back to two shakes and a healthy, keto meal, I’ll do that. But for now, I’m finding the three shakes a day satisfying. The flavors are all incredible and varied so you’re not feeling like you’re drinking the same thing over and over. The transition back into ketosis seems less abrupt this time, and I attribute that to the electrolytes in the shake powder. I’m using grass fed butter as my fat source, and that makes the shakes satiating and extremely satisfying. The only concern I have is the low fiber count in the shakes. Three shakes provides roughly 25 grams of fiber which is the daily requirement for women, however men’s daily requirement is between 35-40 grams. So I’m playing with the idea of adding ground chia seeds (which provide 0 net carbs and 5 grams of fiber per tablespoon) to my shakes to up the fiber. I’ll keep checking my ketones as I do this to make sure it allows me to stay in ketosis. I’m hoping that by the third week of December (when my 100 day challenge is up) I can proudly say I weigh 190 lbs!

Tod K.

Sample bundle

I have only tried 2 flavors from my bundle. Mocha and Strawberry. I had the strawberry the morning after I mixed it. And it was not that great. So the next day I mixed the mocha let it stay in the fridge for 4 days and it tasted amazing. It was so much better. Over all I’m new to keto and to keto chow so still going through trial and error. But happy with the product.

Ashley H.

1st time order

so far all that I have tried are very tasty. They keep me full. I do add my fats!. My husband has been impressed as well and he is pickier then I have ever been.
We have been keto for 6 month or longer. He doesn’t know he is on a diet! Thats the best part

Suzanne D.

Perfect!

The shakes are delicious and kept me full for most of the day. I like how easy it is to adjust the thickness of the shakes too. I will definitely continue to buy this product and I’m looking forward to trying all the different flavors. Received my order quickly too.

Susan F.

Great!!

I purchased the sample pack so I could try the flavors before purchasing. I tried to vanilla first, figuring I would like that one the best – I was wrong! The vanilla was the only one that I did not like. The chocolate, mocha, and caramel were delicious!!! I just made the snickernoodle for tomorrow’s breakfast and it smelled amazing! I’m going to place my next order right now!

Jessica P.

Yummy flavors, and makes you feel great!

For the past several months I have been replacing my breakfast and lunch with salted caramel and chocolate peanut butter. Wowza! These flavors are sweet! Having a crazy sweet tooth, these were perfect for me and they really help me get through the day. I’m a high school teacher with a toddler at home and am non-stop running around, especially during lunch time! Drinking these shakes totally help with that busy schedule, has awesome vitamin and minerals, and for 10 hours (that’s how long I work everyday ?) I’m not hungry AT ALL. since I started keto chow in July, I’m down 20lb ? and love fitting in my prepregnancy clothes again. Here’s how I make it: pour 14oz of warm(not hot!) Water in the blender bottle, then add grass fed butter (heavy cream is gross), wait for butter to melt, and finally and the powder and shake it up! I add ice afterwards to cool it down. There is so much flavor that I’ve found it still tastes great even after adding a total of 20oz of water haha. Enjoy the product!

M. Conn

Loved the easy checkout process and the product

Im really picky with the shakes I buy and I have to say that this one is the best Ive ever had! The flavor is amazing and it fills me up for long time that Ive been having one meal a day on top of the shake (different times). The checkout process is super easy and the website is super customer friendly and informative.
I plan to keep buying this product even when I have met my weight loss goal!
Delish

Milena G.

So great!!

I have tried SO many different meal replacement shakes from the very popular MLM ones to some that are less popular, and keto chow is by far the best I’ve ever had! It is so smooth and thick. Not gritty or chalky at all. I have only tried the banana and pistachio so far and I am looking forward to trying so many others!!

Katie K.

By Chris|2020-09-21T06:18:02-06:00September 21st, 2020|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, mint, chocolate mint, chocolate mint keto chow|2 Comments

Mint Chocolate Latte
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Mint Chocolate Latte

Recipes, Keto Chow Recipes

Mint Chocolate Latte

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5 from 1 vote

Mint Chocolate Latte

Equal parts rich and refreshing, this luxurious latte will make you happy to skip the coffee shop for a day or two. It can be made into a delicious hot chocolate by substituting more almond milk for the coffee. The chocolate almond milk makes this drink extra delicious and is worth seeking out, but you can use plain almond milk if you can’t find it in your area.

Prep Time10

Total Time10

Course: Drinks

Keyword: Chef Taffiny Elrod, Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Chef Taffiny Elrod

Servings: serving

Calories: 361.9kcal

Author: Taffiny Elrod