Recipes

Raspberry Keto Cheesecake

Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.

Prep Time30

Cook Time1 30

Total Time4

Course: Desserts

Keyword: Keto Chow, Raspberry Cheesecake

Keto Chow Flavor: Raspberry Cheesecake

Recipe Creator: Keto Chow Community Recipe

Servings: slice

Calories: 387.9kcal

Author: Victoria Jensen

Equipment

9-10" Springform Pan

Ingredients

Crust

4 Tbsp. melted butter
2 Tbsp. granulated erythritol
1/2 tsp. pure vanilla extract
1 cup almond flour

Cheesecake

16 oz. cream cheese Philadelphia works best
2/3 cup granulated erythritol
2 large eggs
1 cup heavy cream
1/2 cup milk almond or coconut
1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
1/2 tsp. pure vanilla extract

Raspberry Topping

1 package sugar-free Raspberry Jell-o
1 cup hot water
1/3 cup frozen raspberries
1/2 cup cold water

Whipped Topping

1 cup heavy whipping cream
2 Tbsp. granulated erythritol
1/2 tsp. pure vanilla extract optional

Instructions

Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
Press the mixture evenly into the bottom of the pan.
Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
Add Keto Chow and beat until smooth.
Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
Pour cheesecake batter into pan and smooth it so that it's even.
Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES:

*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.

Keto Chow Raspberry Cheesecake - Featuring Raspberry Cheesecake Keto Chow

Pin for Later

Nutrition Facts

Raspberry Keto Cheesecake

Serving Size

156 g (1 slice)

Amount per Serving

Calories

387.9

% Daily Value*

Fat

37.17

g

57

%

Saturated Fat

19.79

g

124

%

Trans Fat

1.09

g

Polyunsaturated Fat

2.67

g

Monounsaturated Fat

11.62

g

Cholesterol

125.25

mg

42

%

Sodium

239.07

mg

10

%

Potassium

326.73

mg

9

%

Carbohydrates

21.44

g

7

%

Fiber

2.05

g

9

%

Sugar

3.44

g

4

%

Sugar Alcohol

14.7

g

Net Carbs

4.69

g

Protein

8.98

g

18

%

Vitamin A

1246.42

IU

25

%

Vitamin C

12.04

mg

15

%

Calcium

213.86

mg

21

%

Iron

0.84

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Victoria Jensen|2021-06-08T14:51:17-06:00August 3rd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, raspberry cheesecake, raspberry|5 Comments

Orange Cream Keto Chow (and other flavors) Creamsicles
Gallery
Orange Cream Keto Chow (and other flavors) Creamsicles

Keto Chow Recipes

Orange Cream Keto Chow (and other flavors) Creamsicles

START COOKING

Keto Chow is designed to be simple and convenient, but some times you might get bored with drinking it as a shake. Here’s how to freeze it into a creamsicle! We used a set of stainless steel forms because the reviews were excellent and they look like they’ll last forever.

Print Recipe Pin Recipe

Orange Cream Keto Chow (and other flavors) Orange Creamsicles

A fun way to prepare and serve Keto Chow frozen

Prep Time2

Total Time2 2

Course: Desserts, Snacks

Keyword: Orange Cream

Keto Chow Flavor: Orange Cream

Servings: creamsicles

Calories: 82.1kcal

Author: Chris

Ingredients

1 serving Orange Cream Keto Chow (or other flavor of your choice) (or 1 scoop)
4 fl oz heavy cream
12 fl oz cold water

Instructions

Mix up your Keto Chow as normal, you may want to use less water than normal. My popsicle molds each hold 4 oz so I made mine to be around 16 oz to make 4 creamsicles per serving.
Pour into form, add the popsicle sticks.
Freeze!
Dip the frozen forms in warm water to loosen, if you're not eating them immediately, put them in a bag and return to the freezer to store.
Enjoy!

Notes

Nutrition Facts

Orange Cream Keto Chow (and other flavors) Orange Creamsicles

Serving Size

26 g

Amount per Serving

Calories

82.1

% Daily Value*

Fat

5.52

g

8

%

Saturated Fat

3.43

g

21

%

Trans Fat

0.18

g

Polyunsaturated Fat

0.23

g

Monounsaturated Fat

1.35

g

Cholesterol

19.81

mg

7

%

Sodium

219.52

mg

10

%

Potassium

399.63

mg

11

%

Carbohydrates

2.33

g

1

%

Fiber

1.79

g

7

%

Sugar

0.57

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

0.54

g

Protein

6.89

g

14

%

Vitamin A

268.91

IU

5

%

Vitamin C

30.09

mg

36

%

Calcium

195.57

mg

20

%

Iron

0.59

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sara Dearden

START COOKING

By Chris|2021-02-02T15:30:00-07:00July 2nd, 2018|Categories: Keto Chow Recipes|Tags: portability, preparation, recipe, ketochow2.1|0 Comments

Sous-Vide setup from the Instagram Live video yesterday
Gallery
Sous-Vide setup from the Instagram Live video yesterday

Recipes

Sous-Vide setup from the Instagram Live video yesterday

Yesterday I did an Instagram Live video where I was prepping 20lbs of pork spare ribs that I’m going to have for the Utah Keto Meat-up this weekend. Near the end of the broadcast, my phone went wonky so the first 4/5 of the video did not get posted to my Instagram Story, nor to the KetoChow Facebook page. It was sad =(Anyhow, here’s the setup:

Bunch of ribs. Got them from Costco
Some seasoning, I was using “montreal steak” seasoning I got from Sams-Club in a giant shaker – doesn’t have any sugar and it has a lot of salt.
Bunch of gallon zip-loc bags. You can use a vacuum sealer but this works just fine too.
A Cooler – allows you to exceed the manufacturer’s recommendations for maximum volume of water. Means you can cook more meat at the same time and it is easier on the sous-vide too. It’ll need a 2 3/8 inch hole cut into the lid.
an Ikea rack
a Sous-vide – I’m using the old Bluetooth Anova because it works fine, the Monoprice one is a good choice too
This Ikea pot lid organizer works great to keep your stuff sorted.

I cut each slab of ribs in half and seasoned them, put them into the ziploc bags and then pushed them under water to get (most of) the air out), then those all went into the cooler of hot water where they are hanging out for 3 days. It’s very much like how I made Sous-Video Brisket.

By Chris|2018-06-07T12:52:50-06:00June 7th, 2018|Categories: Recipes|Tags: recipe, Sous-vide, meetup|0 Comments

Easy Keto Egg Nog (year round!)
Gallery
Easy Keto Egg Nog (year round!)

Recipes

Easy Keto Egg Nog (year round!)

I’m a sucker for Egg Nog. I used to eat it on my breakfast cereal =) Aside from the wanton sugar, the biggest issue was you could only get it for a short time. That’s dumb. This recipe makes super easy Egg Nog any time of year. 3.5 net carbs per 8 oz cup, full nutrition here.

Print Recipe Pin Recipe

Easy Keto Egg Nog (year round!)

Prep Time5

Total Time5

Course: Drinks

Recipe Creator: Keto Chow Community Recipe

Servings: 1/2 cups

Calories: 126.5kcal

Author: Chris

Ingredients

1 quart liquid eggs
1 quart heavy cream
2 quart unsweetened almond milk
nutmeg
yellow food coloring (if the eggs aren't colored)
liquid Splenda, Stevia or equivalent to taste

Instructions

Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
If your liquid eggs were clear, add some yellow coloring.
Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.

Nutrition Facts

Easy Keto Egg Nog (year round!)

Serving Size

1 half cup

Amount per Serving

Calories

126.5

% Daily Value*

Fat

11.5

g

18

%

Saturated Fat

6.9

g

43

%

Trans Fat

0.37

g

Polyunsaturated Fat

0.61

g

Monounsaturated Fat

3.14

g

Cholesterol

33.62

mg

11

%

Sodium

110.4

mg

5

%

Potassium

115.3

mg

3

%

Carbohydrates

1.6

g

1

%

Fiber

0.2

g

1

%

Sugar

1.1

g

1

%

Net Carbs

1.42

g

Protein

4.5

g

9

%

Vitamin A

833

IU

17

%

Vitamin C

0.18

mg

0

%

Calcium

149

mg

15

%

Iron

0.7

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

By Chris|2020-11-29T20:30:48-07:00December 12th, 2017|Categories: Recipes|Tags: recipe, Eggnog, keto recipe|2 Comments

Banana Nut Breakfast Muffins
Gallery
Banana Nut Breakfast Muffins

Recipes, Keto Chow Recipes

Banana Nut Breakfast Muffins

START COOKING

Print Recipe Pin Recipe

3.25 from 4 votes

Banana Nut Breakfast Muffins

The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast. ;) Bon appetit!

Prep Time5

Cook Time26

Total Time31

Course: Breakfast, Snacks

Keyword: Banana, Keto Chow

Keto Chow Flavor: Banana

Servings: muffins

Calories: 204.8kcal

Author: Victoria Jensen

Ingredients

8 oz cream cheese
8 large eggs
4 tablespoons salted butter
2 servings Banana Keto Chow (or 2 scoops)
1 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp cinnamon
1/2 cup chopped pecans

Instructions

Preheat oven to 350 degrees. In a mixing bowl, melt butter and cream cheese.
Combine and add eggs. Be careful not to cook the eggs from the heat of the butter.
In a separate bowl, mix protein powder, baking powder, cinnamon. Pour dry ingredients into wet; combine with a hand mixer until completely mixed. At first, the batter will look thin and too liquidy, but because of the xanthan gum in the protein powder, it will thicken up after a couple of minutes).
Stir in pecans.
Pour into muffin baking tray and bake at 350 degrees for 22-26 minutes. (I have a convection oven and after 24 minutes they were golden brown.)
The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! (If you notice the size difference between the two muffins on the bottom left side and the rest it’s because they’re lacking baking powder/soda- I did a little experiment to see how important it really was and obviously it made a HUGE difference!)

Notes

As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast ;) Bon appétit!

Nutrition Facts

Banana Nut Breakfast Muffins

Serving Size

70 g

Amount per Serving

Calories

204.8

% Daily Value*

Fat

17.3

g

27

%

Saturated Fat

7.7

g

48

%

Trans Fat

0.38

g

Polyunsaturated Fat

1.88

g

Monounsaturated Fat

5.89

g

Cholesterol

155.59

mg

52

%

Sodium

366.36

mg

16

%

Potassium

344.51

mg

10

%

Carbohydrates

3.5

g

1

%

Fiber

1.61

g

7

%

Sugar

1.36

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

1.89

g

Protein

10.1

g

20

%

Vitamin A

543.49

IU

11

%

Vitamin C

22.84

mg

28

%

Calcium

186.76

mg

19

%

Iron

0.99

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Victoria Jensen|2021-02-02T14:23:34-07:00November 1st, 2017|Categories: Recipes, Keto Chow Recipes|Tags: Banana, muffins, banana nut muffins, recipe, Keto Chow, breakfast|6 Comments

Keto Chow Bars/Brownies (REVISED)
Gallery
Keto Chow Bars/Brownies (REVISED)

Ketogenic Diet, Keto Chow, Keto Chow Recipes, On Tour

Keto Chow Bars/Brownies (REVISED)

Personally I think Keto Chow is pretty awesome and works great for most situations. The major drawback I see is that it requires refrigeration and also a sealed container to transport it if you’re doing something like running around a conference or Disneyland – in which case you need to use an insulated container (which honestly works extremely well). But what do you do if you want to save space, reduce weight and (from what I can tell so far) not have to keep it refrigerated for the day?

Make some Keto Chow Bars/Brownies/Muffins.

The basics are: you’re adding eggs and baking soda to make it more substantial; and for the calories you’re using butter and peanut butter since both store well (and taste yummy). For my test I made 6 meals worth (2 days) so the pictures are double the recipe shown here (1 stick of butter instead of a half stick). I also used Rich Chocolate though you can easily use any of the other flavors – next time I’m doing it with snickerdoodle!

The one caveat with the bars: they are pretty dry – you’re going to want something to drink while you’re eating but water is easy to store, transport and locate on the fly.

This recipe has been updated with suggestions from the comments.

Print Recipe Pin Recipe

3 from 1 vote

Keto Chow Bars/Brownies (REVISED)

Portable, solid Keto Chow

Prep Time5

Cook Time15

Total Time20

Course: Desserts, Snacks

Keyword: Chocolate, Chocolate Peanut Butter, Keto Chow

Keto Chow Flavor: Chocolate, Chocolate Peanut Butter

Servings: meals

Calories: 505.86kcal

Author: Chris

Ingredients

150 grams Keto Chow we recommend using Chocolate or Chocolate Peanut Butter for this recipe
64 grams Adams Natural Peanut Butter 2 "servings" - it's far easier to weigh
56.5 grams salted butter half stick
2 large eggs
10 grams powdered erythritol (Swerve)
1/2 teaspoon baking powder
1/4 cup cold water
1/4 cup heavy cream

Instructions

Add the liquid ingredients to a mixing bowl.
Add dry ingredients and start mixing. I recommend using an electric hand mixer.
Spoon into a pan and smooth it out. For best results use a cupcake pan.
I baked it at 350 degrees for 15 minutes.
For maximum freshness, put each "meal" worth into a bag and refrigerate the bag. My guess is that it will keep just like the brownies you are familiar with. Out of the fridge they should be good for 1-3 days.

Nutrition Facts

Keto Chow Bars/Brownies (REVISED)

Serving Size

148 g

Amount per Serving

Calories

505.86

% Daily Value*

Fat

37.62

g

58

%

Saturated Fat

17.06

g

107

%

Trans Fat

0.87

g

Polyunsaturated Fat

4.36

g

Monounsaturated Fat

12.47

g

Cholesterol

205.8

mg

69

%

Sodium

1202.48

mg

52

%

Potassium

1947.92

mg

56

%

Carbohydrates

16.25

g

5

%

Fiber

8.87

g

37

%

Sugar

2.07

g

2

%

Sugar Alcohol

3.34

g

Net Carbs

4.04

g

Protein

37.4

g

75

%

Vitamin A

1958.86

IU

39

%

Vitamin C

139.69

mg

169

%

Calcium

799.97

mg

80

%

Iron

4.19

mg

23

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Chris|2019-11-12T12:47:49-07:00August 1st, 2016|Categories: Ketogenic Diet, Keto Chow, Keto Chow Recipes, On Tour|Tags: preparation, recipe, Keto Chow, easy meals, portability|14 Comments

Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)
Gallery
Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)

Recipes, Keto Chow Recipes

Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)

If you have access to liquid nitrogen, then check out this recipe to make Keto Chow “Dippin’ Dots!'” (more…)

By Chris|2021-09-20T10:21:02-06:00January 18th, 2016|Categories: Recipes, Keto Chow Recipes|Tags: recipe, crazy, liquid nitrogen, dippin dots|0 Comments

Keto Chow Jello
Gallery
Keto Chow Jello

Recipes, Keto Chow Recipes

Keto Chow Jello

BUY NOW

This recipe is based on a post over on /r/keto by therealcaffiend (more…)

By Chris|2021-09-20T10:17:40-06:00January 18th, 2016|Categories: Recipes, Keto Chow Recipes|Tags: preparation, recipe, Keto Chow, keto recipe, jello|0 Comments

Keto Chow Pancake and Muffin batter (updated)
Gallery
Keto Chow Pancake and Muffin batter (updated)

Recipes, Keto Chow Recipes

Keto Chow Pancake and Muffin batter (updated)

I finally got a chance to try out making Keto Chow pancakes yesterday, later in the day I made some muffins. Both turned out awesome. (more…)

By Chris|2021-09-20T09:44:58-06:00December 21st, 2015|Categories: Recipes, Keto Chow Recipes|Tags: portability, recipe, ketogenic, Keto Chow|6 Comments

Fun Keto Chow Review and Recipe
Gallery
Fun Keto Chow Review and Recipe

Keto Chow, Recipes, Keto Chow Recipes, Keto Chow News

Fun Keto Chow Review and Recipe

Couch Potatoes (who made the “Fat bomb Cheesecake” recipe I did for thanksgiving) just did a video review of Keto Chow. They pronounced it “Definitely not bad” – which is about the same endorsement I got from an 11 year old.

In other news, I’m planning on trying the “Keto Chow pancakes” recipe another user posted on reddit. Good times.

By Chris|2021-09-20T09:41:10-06:00December 15th, 2015|Categories: Keto Chow, Recipes, Keto Chow Recipes, Keto Chow News|0 Comments