Keto Chow Bars/Brownies (REVISED)
Portable, solid Keto Chow
Servings: 3 meals
Calories: 505.86kcal
Ingredients
- 150 grams Keto Chow we recommend using Chocolate or Chocolate Peanut Butter for this recipe
- 64 grams Adams Natural Peanut Butter 2 "servings" - it's far easier to weigh
- 56.5 grams salted butter half stick
- 2 large eggs
- 10 grams powdered erythritol (Swerve)
- 1/2 teaspoon baking powder
- 1/4 cup cold water
- 1/4 cup heavy cream
Instructions
- Add the liquid ingredients to a mixing bowl.
- Add dry ingredients and start mixing. I recommend using an electric hand mixer.
- Spoon into a pan and smooth it out. For best results use a cupcake pan.
- I baked it at 350 degrees for 15 minutes.
- For maximum freshness, put each "meal" worth into a bag and refrigerate the bag. My guess is that it will keep just like the brownies you are familiar with. Out of the fridge they should be good for 1-3 days.
Nutrition
Serving: 148g | Calories: 505.86kcal | Carbohydrates: 16.25g | Protein: 37.4g | Fat: 37.62g | Saturated Fat: 17.06g | Polyunsaturated Fat: 4.36g | Monounsaturated Fat: 12.47g | Trans Fat: 0.87g | Cholesterol: 205.8mg | Sodium: 1202.48mg | Potassium: 1947.92mg | Fiber: 8.87g | Sugar: 2.07g | Vitamin A: 1958.86IU | Vitamin C: 139.69mg | Calcium: 799.97mg | Iron: 4.19mg | Sugar Alcohol: 3.34g | Net Carbs: 4.04g