Recipes

By Lori Allred|2021-02-08T10:23:20-07:00December 1st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto dessert, pumpkin spice keto chow, Chef Taffy Elrod, Glazed Double Pumpkin Scones, taffy, keto scones|0 Comments

Keto Chow Turkey Tamales
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Keto Chow Turkey Tamales

Recipes, Keto Chow Recipes

Keto Chow Turkey Tamales

Photos by Sarah DeYoung

5 from 1 vote

Keto Chow Turkey Tamales

These aren’t the most traditional tamales, but they are delicious and fun to make with friends and family for a festive holiday meal. They are a great way to use leftover turkey, too. If you don’t have extra turkey, you can use rotisserie chicken or roast pork instead.

Prep Time1

Cook Time30

Total Time31

Course: Main Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: tamales

Calories: 135.6kcal

Author: Taffiny Elrod

Ingredients

25-30 dried corn husks cleaned & soaked until flexible
2 cups prepared salsa verde
1 pound cooked turkey shredded
15 ounces canned baby corn
2 cups Savory Chicken Soup Keto Chow
1/3 cup coconut flour (1 ounce)
1 tsp baking powder
1/2 cup lard, tallow or coconut oil
1/2 tsp corn extract (optional)
1/4 cup reserved corn liquid or chicken broth

Instructions

Mix the shredded turkey with the salsa verde and set aside.
Drain the baby corn, reserving the liquid. In a food processor or blender, puree the baby corn until smooth, adding a tablespoon or two of the reserved liquid if necessary.
In a large mixing bowl, blend the Keto Chow, coconut flour, and baking powder.
Add the lard, pureed baby corn, and the corn extract (if using), to the dry ingredients and beat on medium speed until a soft dough has formed and it has increased in volume. If it’s too thick, add more corn liquid or chicken broth one tablespoon at a time until it’s the consistency of smooth peanut butter.
Drain the corn husks and, working one husk at a time, spread a thin layer of the dough over the center of the husk. Nearer the large end, leave about an inch uncovered on either side of the dough, then spread a spoonful of filling over the center of the dough. *A #40 cookie scoop or approximately 1.5 tablespoons per corn husk made exactly 24 tamales; 2-3 tablespoons of meat per tamale.
Fold one side of the husk and then the other so they overlap, bend the empty part of the husk up to close one side of the tamale.
Prepare a large pot with a steamer rack and fill the bottom with water. Stand the tamales up in the streamer rack, placing a small upturned bowl, or bundle of tin foil in the center to steady the tamales if needed. Cover the tamales with any extra corn husks to keep the steam from getting into them.
Steam the tamales for 20-30 minutes until they are firm enough for the husk to pull away from the dough easily.

Nutrition Facts

Keto Chow Turkey Tamales

Amount per Serving

Calories

135.6

% Daily Value*

Fat

5.5

g

8

%

Saturated Fat

2.2

g

14

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.58

g

Monounsaturated Fat

2.04

g

Cholesterol

24.2

mg

8

%

Sodium

644.9

mg

28

%

Potassium

735.94

mg

21

%

Carbohydrates

5.2

g

2

%

Fiber

3.1

g

13

%

Sugar

1.7

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

2.17

g

Protein

17

g

34

%

Vitamin A

203.99

IU

4

%

Vitamin C

50.72

mg

61

%

Calcium

318.6

mg

32

%

Iron

1.11

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-08T10:07:26-07:00December 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, keto recipe, Chef Taffy Elrod, chicken soup keto chow, keto turkey tamales|3 Comments

Rosemary-Parmesan Crackers
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Rosemary-Parmesan Crackers

Keto Chow Recipes, Recipes

Rosemary-Parmesan Crackers

Photos by Sarah DeYoung

Rosemary-Parmesan Crackers

Savory, crisp, and fragrant with fresh rosemary, these crackers are a great accompaniment to cheeses, pates, dips, soups, and salads. They will be the star of your next charcuterie board.

Prep Time30

Cook Time20

Total Time50

Course: Snacks

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: crackers

Calories: 202.5kcal

Author: Taffiny Elrod

Ingredients

4 oz. cream cheese softened
1 serving Creamy Tomato Basil Keto Chow
2 Tbsp. olive oil
2 Tbsp. fresh rosemary minced
2/3 cup coconut flour (2 ounces)
1 1/2 cups grated parmesan cheese
2 Tbsp. heavy cream

Instructions

Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft.
Add the Keto Chow, olive oil, and rosemary; beat until combined.
Add the coconut flour and cheese; beat until it starts to come together into a dough.
Add the heavy cream and beat again. It should form a stiff, slightly tacky dough.
Preheat the oven to 350℉.
Divide the dough in two and shape each half into a rectangular block.
Place one half of the dough between two pieces of parchment paper and roll the dough out into a large rectangle 1/8 inch thick. It doesn’t have to be perfect! You can trim the edges and use the trimmed pieces to repair any parts that are too thin.
Remove the parchment paper from the top. Use a large knife, pastry cutter, or pizza cutter to score the dough into 1 1/2" squares (or any shape you prefer).
Transfer the dough, still on the parchment paper to a large baking sheet. Use a fork to prick the center of each cracker to help them crisp while baking.
Repeat with the other half of the dough.
Bake on the center rack of the oven for about 20 minutes, rotating the trays halfway through baking. When the crackers are done, they will be brown around the outer edges and on the bottoms and just starting to brown lightly on the tops. If the crackers aren’t lightly browned, they won’t be crispy when they cool.
Transfer them to a cooling rack and allow to cool completely before breaking them apart along the scoring.
Store in an airtight container in a cool, dry place for up to three days. Store in the freezer for up to three months.

Nutrition Facts

Rosemary-Parmesan Crackers

Serving Size

5 crackers

Amount per Serving

Calories

202.5

% Daily Value*

Fat

14.2

g

22

%

Saturated Fat

7.9

g

49

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.63

g

Monounsaturated Fat

4.99

g

Cholesterol

29.2

mg

10

%

Sodium

507.5

mg

22

%

Potassium

245.95

mg

7

%

Carbohydrates

6.9

g

2

%

Fiber

3.5

g

15

%

Sugar

1.5

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

3.36

g

Protein

11.9

g

24

%

Vitamin A

457.84

IU

9

%

Vitamin C

12.62

mg

15

%

Calcium

298.72

mg

30

%

Iron

0.6

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-08T10:06:00-07:00December 1st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipes, creamy tomato basil keto chow, Chef Taffy Elrod, crackers, keto crackers|0 Comments

Festive Eggnog Biscotti
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Festive Eggnog Biscotti

Recipes, Keto Chow Recipes

Festive Eggnog Biscotti

Photos by Sarah DeYoung

Festive Eggnog Biscotti

These crispy, festive eggnog biscotti dipped in white chocolate are great for dunking in a cup of coffee, tea, or hot chocolate while you wrap gifts or snuggle up by the fireplace.

Prep Time30

Cook Time40

Total Time1 10

Course: Desserts

Keyword: Chef Taffiny Elrod, Eggnog

Keto Chow Flavor: Eggnog

Recipe Creator: Chef Taffiny Elrod

Servings: biscotti

Calories: 138.9kcal

Author: Taffiny Elrod

Ingredients

1 scoop Eggnog Keto Chow
1/2 cup almond flour
1/3 cup granulated erythritol
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp baking soda
2 large eggs
1/4 cup melted butter
1/2 tsp pure vanilla extract
2 tbsp toastedd, slivered almonds
6 oz sugar-free white chocolate
sugar-free sprinkles, toasted almonds to decorate

Instructions

Preheat oven to 325F
Line a cookie sheet with parchment paper.
In a large mixing bowl whisk together the keto chow, almond flour, erythritol, cinnamon, nutmeg, and baking soda.
In a separate bowl whisk together the eggs, melted butter, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir to combine, stir in the almonds.
Shape the dough into a loaf approximately 8 inches long and 5 inches wide.
Place the loaf on the prepared tray and bake until golden around the edges and firm to the touch, but still slightly soft in the center, about 30 minutes.
Remove from the oven and cool until firm enough to slice, about 15 minutes. If it begins to crumble when you slice it, allow it to cool a few more minutes.
Slice into 1/2-inch-thick pieces.
Lower oven temperature to 250F
Arrange the sliced cookies on the cookie sheet and return to the oven to bake again until they are dry and crisp, about another 20 minutes.
Remove from the oven and cool completely, they will continue to crisp as they cool.
When they are completely cool, melt the white chocolate and dip one side of the biscotti in the chocolate, then decorate with sprinkles and nuts, place in the freezer for 10 minutes to set the chocolate.
Store in an airtight container in a cool, dry place.

Nutrition Facts

Festive Eggnog Biscotti

Serving Size

1 biscotti

Amount per Serving

Calories

138.9

% Daily Value*

Fat

12

g

18

%

Saturated Fat

5.3

g

33

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.99

g

Monounsaturated Fat

3.16

g

Cholesterol

42.8

mg

14

%

Sodium

139.3

mg

6

%

Potassium

188.24

mg

5

%

Carbohydrates

17.5

g

6

%

Fiber

4.1

g

17

%

Sugar

0.4

g

0

%

Sugar Alcohol

12.7

g

Net Carbs

0.74

g

Protein

4.5

g

9

%

Vitamin A

181.4

IU

4

%

Vitamin C

11.4

mg

14

%

Calcium

88.89

mg

9

%

Iron

0.47

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-08T10:18:37-07:00December 1st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto treats, Chef Taffy Elrod, Eggnog Biscotti, keto cookies, eggnog keto chow|0 Comments

Camp Out S’mores No-Bake Cupcakes
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Camp Out S’mores No-Bake Cupcakes

Recipes, Keto Chow Recipes

Camp Out S’mores No-Bake Cupcakes

Camp Out S’mores No-Bake Cupcakes

Layers of s’mores cream, chocolate filling, and pecan crust come together for a simple, fun dessert.

Prep Time30

CHILL2

Total Time2 30

Course: Desserts

Keyword: Chef Taffiny Elrod, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Chef Taffiny Elrod

Servings: cupcakes

Calories: 378.5kcal

Author: Lori Allred

Equipment

six paper cupcake liners, standard muffin tin

Ingredients

1/2 cup pecans 2 oz
1 tbsp brown sugar style erythritol blend
pinch cinnamon
pinch salt
1/4 cup melted butter, divided 2 oz
1/3 cup sugar-free chocolate chips 2 oz
1 1/4 cup heavy cream, divided 10 fluid oz
1/4 cup unsweetened almond milk 2 fluid oz
1 serving S'mores Keto Chow (or 1 scoop)
1 tbsp powdered erythritol
1 tsp cocoa powder

Instructions

Place the pecans in a small food processor or blender and process them until they are ground, but still have a slightly pebbly texture.
Then add the brown erythritol, salt, and the cinnamon and pulse to combine.
Transfer the mix to a small bowl and stir in three tablespoons of the melted butter.
Divide the pecan mixture between the muffin cups and press it into the bottom of each, making it as even as possible.
Place the muffin cups in the freezer to set while you prepare the chocolate layer.
Place the chocolate chips in a small, heat safe bowl.
Heat 1/4 cup of the heavy cream in a small pot over medium heat, or in the microwave safe dish in the microwave, until it simmers.
Remove the cream from the heat and carefully pour it over the chocolate chips. Allow the hot cream to sit on the chips until they have melted, stir to mix the cream and chocolate together, then stir in the remaining tablespoon of melted butter. Stir until smooth.
Remove the muffin tin from the freezer and divide the chocolate filling among the cups, smoothing it into place as evenly as possible.
Return the muffin tin to the freezer again to set the chocolate while you make the s’mores filling.
In a large mixing bow,l use an electric mixer to blend the Keto Chow with the heavy cream, the almond milk, and the powdered erythritol. Mix until it is the consistency of whipped cream cheese.
Remove the muffin tin from the freezer and fill each cup with the cream filling.
Transfer to the refrigerator to chill for approximately two hours.
Dust the tops with cocoa powder and serve.
Store in an airtight container in the refrigerator for up to three days, or store in the freezer for up to three months.

Nutrition Facts

Camp Out S’mores No-Bake Cupcakes

Serving Size

1 cupcake

Amount per Serving

Calories

378.5

% Daily Value*

Fat

36.6

g

56

%

Saturated Fat

19.6

g

123

%

Trans Fat

0.9

g

Polyunsaturated Fat

3.13

g

Monounsaturated Fat

10.42

g

Cholesterol

78.4

mg

26

%

Sodium

249.1

mg

11

%

Potassium

424.92

mg

12

%

Carbohydrates

16.8

g

6

%

Fiber

6.6

g

28

%

Sugar

2

g

2

%

Sugar Alcohol

7.17

g

Net Carbs

2.98

g

Protein

7.7

g

15

%

Vitamin A

1137.61

IU

23

%

Vitamin C

20.4

mg

25

%

Calcium

193.98

mg

19

%

Iron

0.97

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Lori Allred|2021-02-08T10:26:52-07:00October 28th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto dessert, keto cupcakes, Chef Taffy Elrod, S'mores Keto Chow, smores|6 Comments

Ultimate Pumpkin Spice Cheesecake Shake
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Ultimate Pumpkin Spice Cheesecake Shake

Recipes, Keto Chow Recipes

Ultimate Pumpkin Spice Cheesecake Shake

Ultimate Pumpkin Spice Cheesecake Shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.

Prep Time10

Total Time10

Course: Desserts, Drinks

Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Chef Taffiny Elrod

Servings: ounces

Calories: 690.6kcal

Author: Taffiny Elrod

Ingredients

2 tbsp (1 ounce) unsalted butter melted
2 ounces cream cheese softened
1 tbsp almond butter
1 tbsp pumpkin puree
14 ounces unsweetened almond milk
1 scoop Pumpkin Spice Caramel Keto Chow
1/4 tsp pumpkin pie spice
whipped cream for garnish (optional)

Instructions

Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
Slowly pour the almond milk into the mixture while blending on low speed.
When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.

Nutrition Facts

Ultimate Pumpkin Spice Cheesecake Shake

Serving Size

20 ounces

Amount per Serving

Calories

690.6

% Daily Value*

Fat

55.7

g

86

%

Saturated Fat

27.1

g

169

%

Trans Fat

1.6

g

Polyunsaturated Fat

4.77

g

Monounsaturated Fat

19.11

g

Cholesterol

130.3

mg

43

%

Sodium

1328.6

mg

58

%

Potassium

2008.45

mg

57

%

Carbohydrates

20.3

g

7

%

Fiber

9.8

g

41

%

Sugar

7.2

g

8

%

Sugar Alcohol

0.07

g

Net Carbs

10.39

g

Protein

34.6

g

69

%

Vitamin A

3138.82

IU

63

%

Vitamin C

137.56

mg

167

%

Calcium

1592.15

mg

159

%

Iron

4.21

mg

23

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-03T08:14:34-07:00October 5th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: pumpkin, chef taffiny Elrod, keto dessert, pumpkin keto chow, keto shake|0 Comments

Pumpkin Spice Caramel Cookie Butter
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Pumpkin Spice Caramel Cookie Butter

Recipes, Keto Chow Recipes

Pumpkin Spice Caramel Cookie Butter

5 from 1 vote

Pumpkin Spice Caramel Cookie Butter

Now you can make your own luscious keto cookie butter for topping your favorite keto baked goods, stirring into keto hot cereal, or swirling with your favorite yogurt. The secret to the delicious flavor is browning the butter and toasting the almond flour. It takes a few minutes of patience but the pay off is so worth it. This cookie butter also makes a wonderful gift when packed in a decorative jar.

Prep Time10

Cook Time15

Total Time25

Course: Desserts

Keyword: Chef Taffiny Elrod, Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 133.8kcal

Author: Taffiny Elrod

Ingredients

1 1/2 sticks (6 ounces) unsalted butter
1/3 cup almond flour
1 scoop Pumpkin Spice Caramel Keto Chow
1/2 cup pumpkin puree
1/4 cup brown sugar style erythritol blend
1 tsp pure vanilla extract
1/4 tsp almond extract

Instructions

Place the butter in a medium skillet over low heat, melt the butter slowly and then continue cooking over low heat until the butter begins to smell toasted and the solids start to look golden.
This should take 5-10 minutes. When the butter is just starting to look golden carefully add the almond flour, the butter will be hotter than it appears.
Stir the almond flour to toast it in the butter, continuing to cook over low heat for another two minutes. Keep a close eye because the butter can burn very quickly.
Remove the pan from heat and allow it to cool slightly.
Turn the butter and almond flour into a mixing bowl.
Stir in the keto chow, then the pumpkin puree, erythritol, vanilla extract, and almond extract.
Allow to cool completely before transferring to an air-tight container.
Store in the refrigerator for a month or in the freezer for up to six months.

Nutrition Facts

Pumpkin Spice Caramel Cookie Butter

Serving Size

1 serving

Amount per Serving

Calories

133.8

% Daily Value*

Fat

13

g

20

%

Saturated Fat

7.3

g

46

%

Trans Fat

0.5

g

Polyunsaturated Fat

0.77

g

Monounsaturated Fat

4.21

g

Cholesterol

31.5

mg

11

%

Sodium

74

mg

3

%

Potassium

153.16

mg

4

%

Carbohydrates

6.8

g

2

%

Fiber

1.1

g

5

%

Sugar

0.7

g

1

%

Sugar Alcohol

4.73

g

Net Carbs

0.95

g

Protein

2.9

g

6

%

Vitamin A

1415.27

IU

28

%

Vitamin C

11.64

mg

14

%

Calcium

73.95

mg

7

%

Iron

0.38

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-03T08:16:08-07:00October 5th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: pumpkin cookie butter, keto cookie butter, pumpkin keto, keto recipe, Chef Taffy Elrod|4 Comments

Mint Chocolate Latte
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Mint Chocolate Latte

Recipes, Keto Chow Recipes

Mint Chocolate Latte

5 from 1 vote

Mint Chocolate Latte

Equal parts rich and refreshing, this luxurious latte will make you happy to skip the coffee shop for a day or two. It can be made into a delicious hot chocolate by substituting more almond milk for the coffee. The chocolate almond milk makes this drink extra delicious and is worth seeking out, but you can use plain almond milk if you can’t find it in your area.

Prep Time10

Total Time10

Course: Drinks

Keyword: Chef Taffiny Elrod, Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Chef Taffiny Elrod

Servings: serving

Calories: 361.9kcal

Author: Taffiny Elrod

Ingredients

1/4 cup heavy cream
1/2 cup unsweetened chocolate almond milk
1 serving Chocolate Mint Keto Chow (or 1 scoop)
1 tsp cocoa powder
8-12 oz strong, hot coffee
whipped cream for garnish optional
chocolate shavings for garnish optional

Instructions

Blend the keto chow and cocoa powder with the heavy cream and almond milk in a large mug, an immersion blender works best for this.
Slowly whisk in the hot coffee.
Top with whipped cream and shaved chocolate if desired.

Notes

Keto Chow NOTE: The unsweetened chocolate almond milk was not in the refrigerated section, but with the shelf stable items like coconut milk.

Nutrition Facts

Mint Chocolate Latte

Serving Size

1 g

Amount per Serving

Calories

361.9

% Daily Value*

Fat

23.9

g

37

%

Saturated Fat

13.9

g

87

%

Trans Fat

0.7

g

Polyunsaturated Fat

1.19

g

Monounsaturated Fat

6.47

g

Cholesterol

79.2

mg

26

%

Sodium

961.2

mg

42

%

Potassium

1935.88

mg

55

%

Carbohydrates

12.7

g

4

%

Fiber

9.3

g

39

%

Sugar

1.7

g

2

%

Net Carbs

3.38

g

Protein

28.8

g

58

%

Vitamin A

1355.65

IU

27

%

Vitamin C

137.03

mg

166

%

Calcium

999.47

mg

100

%

Iron

2.94

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-02T15:36:20-07:00September 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: chocolate mint keto chow, Chef Taffy Elrod, latte, mint chocolate latte, keto coffee|8 Comments

Chocolate Mint Crackle Cookies
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Chocolate Mint Crackle Cookies

Recipes, Keto Chow Recipes

Chocolate Mint Crackle Cookies

5 from 1 vote

Chocolate Mint Crackle Cookies

These cookies are a little fudgy, a little crispy and all chocolate with a burst of true peppermint flavor. If you want to make them even more decadent and delicious, try sandwiching our Chocolate Mint Meltaway filling between two cookies!

Prep Time30

Cook Time15

CHILL TIME2

Total Time2 45

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Chef Taffiny Elrod

Servings: cookies

Calories: 61.6kcal

Author: Taffiny Elrod

Ingredients

2 oz sugar-free, dark chocolate chips
1 scant cup Chocolate Mint Keto Chow
1/2 tsp baking powder
1/8 tsp salt
1/4 cup cocoa powder
1 cup granulated erythritol
2 large eggs
4 tbsp butter melted
1/2 tsp peppermint extract
1/2 cup powdered erythritol

Instructions

Place the chocolate in a microwave safe bowl and microwave in 10 second bursts until the chocolate is melted and can be stirred completely smooth.
In a medium mixing bowl, whisk together the keto chow, baking powder, salt, and cocoa powder.
In a large mixing bowl, beat together the erythritol, eggs, butter, and peppermint extract.
Mix the dry ingredients into the wet ingredients, then fold in the melted chocolate.
Cover and chill the dough for at least two hours.
When ready to bake the cookies preheat the oven to 325 F
Line two cookie sheets with parchment paper
Scoop the dough by tablespoons and roll into balls
Place the dough at least two inches apart on the prepared baking sheets
Place on racks set in the middle of the preheated oven.
Bake 13-15 minutes until the cookies are firm at the edges and the centers are still slightly soft.
Allow the cookies to cool slightly before transferring them to a cooling rack.
While they are still warm, sift the powdered erythritol over them.
Store cookies in an airtight container in the fridge for up to a week.

Nutrition Facts

Chocolate Mint Crackle Cookies

Serving Size

1 cookie

Amount per Serving

Calories

61.6

% Daily Value*

Fat

3.4

g

5

%

Saturated Fat

1.9

g

12

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.13

g

Monounsaturated Fat

0.67

g

Cholesterol

23

mg

8

%

Sodium

208.7

mg

9

%

Potassium

350.89

mg

10

%

Carbohydrates

17.8

g

6

%

Fiber

2.3

g

10

%

Sugar Alcohol

14.92

g

Net Carbs

0.53

g

Protein

5.9

g

12

%

Vitamin A

125.67

IU

3

%

Vitamin C

26.57

mg

32

%

Calcium

152.2

mg

15

%

Iron

0.56

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Taffiny Elrod|2021-02-02T15:37:54-07:00September 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto cookies, chocolate mint keto chow, Chef Taffy Elrod, cookies, chocolate mint|1 Comment

Raspberry Cheesecake Fat Bombs
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Raspberry Cheesecake Fat Bombs

Recipes, Keto Chow Recipes

Raspberry Cheesecake Fat Bombs

Raspberry Cheesecake Fat Bombs

Prep Time10

FREEZE30

Total Time40

Course: Snacks

Keyword: Raspberry Cheesecake, Tiffany Wallace

Keto Chow Flavor: Raspberry Cheesecake

Recipe Creator: Keto Chow Community Recipe

Servings: fat bomb

Calories: 135.6kcal

Author: Tiffany Wallace

Ingredients

4 tbsp unsalted butter
4 tbsp coconut oil
3 tbsp ghee
1 1/4 tsp monk fruit sweetener
1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)

Instructions

Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
When melted, whisk in the scoop of Keto Chow.
Continue mixing over low heat until completely dissolved.
Pour into silicone mold, then freeze for 30 minutes.
Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).

Nutrition Facts

Raspberry Cheesecake Fat Bombs

Serving Size

1 fat bomb

Amount per Serving

Calories

135.6

% Daily Value*

Fat

13.9

g

21

%

Saturated Fat

9.7

g

61

%

Trans Fat

0.34

g

Polyunsaturated Fat

0.41

g

Monounsaturated Fat

2.78

g

Cholesterol

23.24

mg

8

%

Sodium

86.9

mg

4

%

Potassium

155.75

mg

4

%

Carbohydrates

1.3

g

0

%

Fiber

0.71

g

3

%

Sugar

0.01

g

0

%

Sugar Alcohol

0.5

g

Net Carbs

0.06

g

Protein

2.6

g

5

%

Vitamin A

279.88

IU

6

%

Vitamin C

12

mg

15

%

Calcium

75.87

mg

8

%

Iron

0.23

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition