chris

chris.bair

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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? Keto Chow Flavor of the week: Get 10% off the Creamy Tomato Basil bulk packs Aug 31- Sept 6

Get 10% off Creamy Tomato Basil today!

 

Until September 6 you can get 10% off the 21 meal “week” size of the Creamy Tomato Basil Keto Chow. Normally, the Creamy Tomato Basil is $75 for 21 meals, this week it’s discounted down to $67.50 – that’s only $3.21 a meal! You know you want to find some low carb bread, make a grilled cheese sandwich and dip it in some of this. Go for it! Works well with just about every fat we’ve tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! 

The Tomato Basil (and the other savory flavors) are NOT the same as the sweet flavors. If all you’ve had of Keto Chow so far are the sweet flavors, you might want to grab a sample before you buy the big bag. It should also be noted that the Creamy Tomato Basil Keto Chow is dairy-free, has no sweetener, and is loaded with beef bone broth protein.

We sometimes get asked: “what can I do with Keto Chow besides make soup?” The best place to start is our Keto Chow Recipes page, though you can pretty much stop at the Chaffles recipe: Miriam has been making the Tomato Basil into Chaffles and loving it. Our kids like to use the chaffles made with the Tomato Basil as pizza crusts:

Keto CHow Chaffles as pizza crusts

Here are some of the recipes that use Creamy Tomato Basil Keto Chow:

Keto Chow Chaffle Recipe

Keto Chow Chaffles

Keto Chow Chili

Keto Chow Chili

Tomato Basil Braised Beef

Tomato Basil Braised Beef

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 167 real reviews we received in the last week

Best Keto Meal Replacement Out There!

For those that struggle with meal prep and the grocery lists that go along with it…this is your answer. Tastes great, easy prep and lots of flavor options.

Ian R.
Absolutely Amazing

My sister suggested I try Keto Chow and I am so happy she did!!! The taste is AMAZING and it is sooooo filing! I usually make it the night before so it is cold and thick the next day. I am IN LOVE with the Chocolate and Salted Caramel!!!! Will definitely be ordering more and trying new flavors. I love that the sample kit allowed me to try a variety of flavors and the shipping of the regular size bags was super quick!

April L.
Amazingly delicious

I have tried several meal replacement shakes but Keto Chow is by far the best tasting !!! I have loved every flavor I’ve tried so far. They not only taste good, but they fill you up and keep you satisfied for hours. I will only use keto chow from now on!

Michelle C.
This is exactly what I needed!

This stuff is great! It’s got the nutrients, it tastes good, and best of all it actually fills me up! The hardest thing about losing weight for me is my cravings… and I just don’t crave healthy food, but after just a few of these I’ve found myself really looking forward to the next one! I really love these, and the sampler pack was the perfect way to try out a bunch of flavors! I even ended up liking flavors I didn’t expect to like, so I’m extra glad I got the sampler packs. Also, the inclusion of a shaker bottle in the starter bundle was wonderful – I knew I would need one so having it in there was perfect!

Katrina G.
Good “Milk Shakes”

I received my samples in time. The packaging is amazing. You see quality here. Some flavors are just regular (at least for my taste). But others are super yummy. I ordered more. I wanna try lemon meringue and raspberry cheesecake now – And ordered a bulk package of strawberry. I tried chocolate after my order, otherwise, I would have ordered that too. ITS SO GOOD! I did not like banana at all. And I absolutely prefer take it with heavy cream (great!) than coconut oil (I hated that!).
Anyway! Im waiting to have my shakes all day. I loved it!

Julieta B.
Love these!

By far my favorite shakes I’ve ever had! Smooth and creamy, not gritty. They’re delicious and a great meal option when I haven’t meal planned or am out and about without keto foods readily available or just need a change up.

Megan K.
Fabulous product!

Keto Chow tastes AMAZING!!!!! Keeps me full for hours! I’ve already purchased more and I CANNOT wait to try my new flavors.

Carol V.
It’s LOVE

I can’t begin to tell you how delicious these are. And the support group is priceless. My journey started 3 weeks ago and I’ve already noticed a difference in energy, sleep, weight loss and endurance. So much so that my husband joined me and my son asks for a KC and has his favorites, as do I. All in all, I am so glad I made my purchase and I am now a loyal customer, and it didn’t take long for that to happen.

KAT
Delicious!

I received the sample pack and purchased a few extra flavors to see what I really liked. So far I have enjoyed every single shake. Going to purchase and try the raspberry cheesecake this week. I am very pleased with this product so far.

Ria R.
Milkshakes for lunch?!

I’m not normally one to be drawn in by Facebook ads, nor am I one for meal replacement shakes, but I couldn’t help myself with that campaign! I typically don’t eat during the day, and when I do, I’m grazing on junk food. This is like having a milkshake for lunch, which I would do, but without the crazy sugar intake and keeps my body from thinking I’m starving and need to store ALL THE CARBS. Its stupid like that. I’m not a fan of the banana, but everything else I’ve tried has been great. It has been the perfect work lunch since I’m likely to skip it otherwise.

Tamera S.
Best Low-Carb Protien Shakes I’ve Ever Tasted

Seriously! No grit, no strange taste, blends perfectly. It took me a while to decide to order, but I’m so glad I did. So many flavor choices too… I’m still reeling from Snickerdoodle and Pistacchio! Keep up the great work ?

Brenda R.
and now I’m hooked!

I ordered the sample bundle to see how I liked the flavors and mostly, to see if I would want to do this long term. I wanted to test taste, texture, etc to make sure this was live-able for me. Well, a couple days after this purchase I bought a couple big bags and I’m loving it! The sample bundle is a great way to test several flavors with little investment.

Pam K.
By |2020-08-31T09:12:52-06:00August 31st, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments
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Live Stream recording from August 25, 2020

This entry is part 30 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

  • Happy freaking Chocolate week! Chocolate is 10% off.
  • What’s your favorite flavor of Keto Chow?
  • Tomorrow evening we are doing an exclusive live stream in the Facebook Support Group
  • It’s the final countdown for Lemon Meringue – it’s below 1000 and the inventory number is accurate.
  • Joe and Rachel made Keto Chow Chili while camping.
  • There are a few VIRTUAL low carb events coming up:
  • Why would you get tiny weird lumps in your Keto Chow?
  • If you forget about a Keto Chow in the fridge, how long do they last?
  • If you’re brand new to Keto Chow we would recommend starting with heavy cream first.
  • Pricilla says everyone should add some diet root beer to Root Beer Float Keto Chow, Jenn says to put cherry cola in Chocolate.
  • By the way: diet root beer and some heavy cream. You’re welcome.
  • Julie put dark chocolate Catalina Crunch cereal in Mint Keto Chow ice cream
  • Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.z
By |2020-08-26T07:07:43-06:00August 26th, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments
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Lemon Meringue – some bad news and some good news

Update: lemon is HERE!

OK, bad news first: the 50,000 individual packets of Lemon Meringue is now sold out. It actually sold out during our live stream last night. Since it was conceived as a limited edition that we would evaluate how it was received by the community, we have always anticipated it would sell out sometime in August or September; and it did.

Now for the good news: based on the overwhelming feedback received on the Lemon Meringue, a short time ago we decided to bring it back in the large bulk bags. We are also going to be bringing back the individual samples. Typically this is something that we only announce when we actually have it in-hand and ready, but a lot of people are quite sad the lemon has sold out. 2020 has been bad enough, so we are letting everyone know ahead of time that:

LEMON IS COMING!

“Ok, so when is it coming? Can I get it NOW???!!!” is the next logical question. Unfortunately, No. It’s going to be some time before we have the large bags available, it will be even longer before we have the individual meal samples again. I could give an estimated date but there are a huge number of variables that we cannot control that may impact the delivery date and that estimated date would effectively be worthless, the best I can say is that we’re hoping to get it before 2021. The packaging has even been ordered, so I have the fun “mock-up” of what the bags will look like.

As soon as we get the lemon bags in our grubby hands and test it to make sure it’s the same as before (I did keep a few of the first batch to validate the new one when it comes) – it’ll be up and available for purchase on the site. We’ll announce the availability all over the place.

Lemon Meringue bulk bag mockup

By |2020-10-14T07:03:44-06:00August 26th, 2020|Categories: Keto Chow|Tags: , , , , , |1 Comment
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? Keto Chow Flavor of the week: Get 10% off the Chocolate 21 meal packs Aug 24-30

Get 10% off Chocolate today!

 

You’ve waited and now the day has arrived! Until August 30th you can get 10% off the 21 meal “week” size of the MOST POPULAR flavor of Keto Chow: Chocolate. Seriously, it’s been a year since we had Chocolate for the flavor of the week. Normally the 21 meal bag is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Chocolate.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Keto Chow:

Joe Stauffer’s Chocolate Cream Pie

Joe Stauffer’s Chocolate Cream Pie

Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

Spumoni Bombe

Spumoni Bombe

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 199 real reviews we received in the last week

OMG, I’m in LOVE

I tried the Lemon Meringue Pie flavor and right out of the gate I was blown away. Its not too tart not too sweet but the right amount of sweet if you’re are like me and have sweets cravings. Almost like a lemon pudding (I mixed mine with heavy cream) but a million times better. I really hope that they keep this as one of their staple flavors because I would definitely buy this one again.

I was not as fond of the pistachio to be honest. I felt the flavor could have been a little bit stronger. The flavor wasnt bad, it was just weak in my opinion (again I mixed it with heavy cream).

Becky C.
Awesome!!!!

Keto Chow is the reason why I’m able to lose weight. The chocolate is the best for me. I tried the bundle, which is a good idea, because I certainly have me favorites. The company is a pleasure to work with. Great stuff!!

Gloria J.
I love my keto chow

I have Keto Chow every day for lunch. It’s nutrient-dense and keeps me full and makes keto easy for me. I buy the big bags mostly but wanted to try these flavors- I love them both

Sarah B.
Best keto solution EVER!

Absolutely love Keto Chow! The shakes are thick and delicious!! ?

Brenna M.
❤️ it

I’m just starting on my Keto journey when I ran across your ad. By all the great reviews I thought I would try it & I’m glad I did. Have placed another order for the limited edition & WOW are they great. Ordered more limited edition & when I get paid will be ordering a lot more! Can’t wait to try the other flavors. Please make the limited edition into the larger bag-please?

Catherine R.
Still in shock!!!

I honestly was expecting a nasty chalky after taste! I have tried a lot of shakes but this by far has to be the best! Have tried 5 different flavors so far and still have not found one I did not like.Great product definitely a repeat customer.

Jason M.
WOW. I HOPE ALL FLAVORS TASTE THIS GOOD!!

I purchased the (sweet) sample bundle and a few other flavors. I plan on using them for when that sweet craving hits. I tried the pistachio so far and WOW, it is so delicious!! If you love pistachio pudding you will love this!! Looking forward to trying them all.

Dylan B.
Keto Chow

I like the Lemon even though I usually do not like lemon, it was very tasty. However, I did not care for the Pistachio flavor. My most favorite flavors are Snickerdoodle and Chocolate Peanut Butter! But I love Keto Chow and will continue to use it daily. I am down 5 pounds in 4 days! YaY Keto Chow for the Win!

Anneke H.
So good

I have very quickly become a fan of KC. Their support network and customer service is amazing. Since finding these delicious shakes two weeks ago I have successfully started a keto lifestyle and they were significantly part of this transition. So many flavors to choose from, and they are incredible. You will not be disappointed. Sign up for their FB support group and find questions, answers, support and recipes (also on their website).

Kat
I don’t give very good reviews often

I was extremely skeptical that these would both work and taste good. So, I am relatively new to the whole idea of intermittent fasting and OMaD (One Meal a Day) fasting. I use 4oz of heavy cream and 1tbsp of honey butter and after the first failed try (powder did not break up properly) I used my little blender to mix it and it was perfect. I felt full and satisfied. And after calculating, it doesn’t overlap with my calorie limit. I ordered a few extra flavors. So far I’ve been extremely happy with the flavors so far. Even the chocolate, and I hate chocolate. I have since added a few ounces of a probiotic cashew milk and its not changed the flavor much, if at all. I haven’t used the hot soups yet, but if the sweets are great. I’m sure I’ll be happy with them. I alternate between the shakes and normal meals. The smaller packets are easier for me than the larger bags because I like variety.

Tatyana G.
Root Beer Float & Mocha

I like both of them very much. I think the Root Beef Float would benefit from a little more Root Beer flavor. As is, the flavor isn’t very intense. I have noticed that even though the there is sucralose in the mix, it isn’t causing any glycemic spick. Yeah!. I did also get a couple of the variety packs. The Pumpkin spice is marvelous.

Donna G.
New to the chow

I ordered keto chow since I’m am getting back into keto. I needed something that fit my schedule. First taste I was unsure since it was different and unexpected. I have enjoyed mocha very much, made with butter. Only suggestion I really have is drink slowly!! I had unexpected “surprise” since I drank them quickly – within 20 minutes. Since I slowed down, I haven’t had any surprises.
They are filling and tasty, looking forward to my new order.

Jennifer S.
By |2020-08-24T08:49:26-06:00August 24th, 2020|Categories: Keto Chow|Tags: , , |1 Comment
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Live Stream recording from August 18, 2020

This entry is part 29 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

  • Savory Chicken Soup bulk bags are 10% off this week
  • Chocolate Toffee is back in stock.
  • There are a few VIRTUAL low carb events coming up:
    • Low Carb USA San Diego | August 27 – August 30 | $79 https://www.lowcarbevents.com/event/low-carb-usa-san-diego/
    • Proper Human Diet virtual Summit | September 11 – September 13 | $37 https://www.lowcarbevents.com/event/proper-human-diet-summit/
    • We have a great list of other conferences and events on https://www.lowcarbevents.com/ – most for the rest of 2020 will be virtual

  • We have a giveaway going on this week if you want to enter. https://www.facebook.com/ketochow/photos/a.1714686192117600/2637294119856798
  • People in Utah: this Friday and Saturday is FitCon. They are also doing a digital event, you can find out more information at https://fitcon.com/
  • Do you have to have 3 Keto Chow shakes a day?
  • How do you speed up weight loss with Keto Chow?
  • What are your favorite Keto Chow mix-ins?
  • We have a bunch of people doing a keto chow challenge.
  • Fun things to share: Carnivore crisps https://carnivorecrisps.com/
  • Tara’s Keto Kitchen has a new cupcake cookbook: https://www.wholebodyliving.com/new-keto-cupcake-cookbook/ use the code “lovecupcakes” to get you $5 off the book.
  • We really like Tara’s new planner.
By |2020-08-21T08:53:10-06:00August 21st, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments
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? Keto Chow Flavor of the week: Get 10% off the Savory Chicken Soup bulk packs August 17-23

Get 10% off Savory Chicken Soup today!

 

Guess what’s back in stock?! Until August 23, you can get 10% off the 21 meal bulk pack of the Savory Chicken Soup Keto Chow. Normally, the Chicken Soup is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!  Check out the flavor reviews of Chicken Soup. Now, the main thing to be aware of with the savory flavors of Keto Chow is that they are meant to be consumed HOT/warm; and work quite well with salted butter, bacon fat, and other more exotic fats.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Savory Chicken Soup Keto Chow:

Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole

Keto Chicken and Dumplings

Keto Chicken and Dumplings

Chicken and Green Chile Keto Soup

Chicken and Green Chile Keto Soup

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 250 real reviews we received in the last week

I’m never going to financially recover from this

I love all the flavors. All. Of. Them. I just ordered 4 bulk bags, and that was only half of what was originally in my cart. Now I’m just budgeting my money until I can make my next order. So good! So easy! Thank you!!

Jacci S.
Sample Bundles and Pistachio

I absolutely loved these flavors. It’s so easy to make. I make mine with grass fed butter and MCT oil. I just placed an order last night to try the other flavors, I also ordered Pistachio again because it tastes great! I drink mine for breakfast and I’m good until lunchtime. You now have a recurring customer!

Camille H.
Ordered 6 flavors all excellent

Pistachio and orange cream are the best! Lemon meringue, raspberry cheesecake, eggnog, pumpkin spice caramel all very good also! Super fast shipping and everything they said it would be! Very happy with my order and will continue to order as needed.

Brad P.
Should be a regular flavor.

I am intolerant to dairy, so I use “Almond Milk Cream”. I get the flavor of cream, but not the same fats, so I add avocado oil. I hadn’t ordered any of the other regular flavors in a long time, because to be honest I fell into a rut, with the ones I liked best and just got tired of the same flavors day after day. Keto Chow works, but I needed a new flavor to spark me, to get me out of my rut. You need to make it a regular flavor. Please!

Julie R.
Love it!

I keep ordering the bundles of assorted packs of these because I love having different flavors to choose from everyday! They are all so yummy! It’s really handy to take to work or take with me when I travel because I have something Keto to eat wherever I am!! Thank you!!

Jennifer L.
I bought these as dessert replacements

So far I have tried the Lemon Meringue and Cookies and cream. They are entirely too sweet for me to drink the whole shake at once. I mix them with heavy cream and water. I usually will drink a third of one after dinner or whenever I get a sweets craving. The cookies & cream didn’t have much cookie flavor, but was very creamy, sweet & satisfying. I will be trying Orange Cream next, and then Snickerdoodle. I plan to order more of the individual packets, as I like the variety they offer, as opposed to the bulk one flavor bag. I can mix up my “dessert” offerings and tackle my sweet tooth. I’d like to get the Lemon Meringue again and then try a bunch of new flavors!

Leesha R.
Awesome products

I have been doing Keto for a few weeks and I was having trouble getting in all my protein and fats. I knew I would like the regular flavors like chocolate strawberry vanilla. But I was amazed at how good the mocha and the snickerdoodle were. It has really helped me some days to boost my protein and fats. I would recommend them to everyone.

Sherry J.
Amazing Flavors

I was new to keto, but I heard a lot of good things about Keto Chow, so I needed to try it for myself. With all of the amazing flavors listed I had to try almost all of them. So far, so good. The flavors are amazing and the instructions are fool proof. They make for an amazing after workout shake, great macros and awesome flavor profiles. Luckily I was able to get a few of the limited edition Pistachio shakes. One of my favorite flavors, that almost no one makes. I was so happy and very pleased with the end results. I highly recommended these to all of my friends and followers that are on keto.

Neman M.
AMAZING FLAVOR!

One of my favorite desserts as a kid was Jell-O pistachio pudding and this is totally reminiscent of that flavor! I’ve tried it with both butter and heavy cream and while both are tasty, the heavy cream whips up so well that if you don’t add so much water, you actually get a pudding/mousse-like consistency! Yum! I would absolutely LOVE to see this become a regular flavor!

I loved it so much, I had to order more before it runs out!

Noelle S.
So far so great!

I’m halfway through my sample bundle & every flavor I’ve tried is spot on yummy! I mix mine with butter as my fat & the texture is great, it’s not chalky tasting like most shakes I’ve tried & for me that is a HUGE plus. It’s going to be extremely hard to choose a favorite for when I order a large flavor pack. I wish Keto Chow would sell a 30 day package with individual packets so I could have a different one every day! It would keep me from getting burnt out on just one flavor. I guess I COULD order 3 10pack sample bundles for the entire month & have one shake a day…but that would be pretty expensive. I’ve also been using the Keto Chow electrolytes for a couple of months & I love it!

Kristine D.
Exactly as expected and so much more

Reading reviews and watching commercials… this is too good to be true right? Wrong! This keto meal replacement is exactly as advertised! Tastes great, smooth, not chalky (like most protein powders I’ve tried) and my favorite part – customizable! I choose the fat source (heavy whipping cream, butter, avocado oil and so on), add in a dash of seasoning (cloves, cinnamon etc) and the flavor possibilities are endless. I am now a customer for life. Looking for something to curb those sweet tooth cravings – look no further, Keto Chow is what you’ve been looking for.

MyLisa
Pleasantly surprised!

Very good product! I don’t like the flavor or consistency of most protein shakes but I was pleasantly surprised by Keto Chow. Even my husband who isn’t Keto, loved them.

Pam M.
By |2020-08-17T06:28:12-06:00August 17th, 2020|Categories: Keto Chow|Tags: , |0 Comments
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Live Stream recording from August 11, 2020

This entry is part 28 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.

This week we talked about:

By |2020-08-12T14:39:12-06:00August 12th, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments
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Keto Chow Flavor of the week: Get 10% off the ? Snickerdoodle bulk packs Aug 10-16

Get 10% off Snickerdoodle today!

 

Until August 16, you can get 10% off the 21 meal “week” size of the Snickerdoodle. Normally, the Snickerdoodle is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Snickerdoodle. Snickerdoodle cookies are buttery and covered in cinnamon, as such it’s one of my favorite flavors to mix up with butter as the fat source (instructions here!)

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Snickerdoodle Keto Chow:

Keto Chow Snickerdoodle Cheesecake Bars

Keto Chow Snickerdoodle Cheesecake Bars

Snickerdoodle Cookies

Snickerdoodle Cookies

Snickerdoodle Keto Hot Cereal

Snickerdoodle Keto Hot Cereal

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of 163 real reviews we received in the last week

OMG

I can’t believe I waited so long to try Keto Chow. The Sample Bundle that includes the blender bottle was my first order and it was amazing. Getting ready to order some more. Thank you Keto Chow!!

Sherry H.
My favorite meal replacement shakes by far!!!!

Very fast delivery and the shakes are Heaven!!!!

Carol S.
Blew me away

I had such low expectations for this. I couldn’t have been more wrong.

This didn’t taste like something a scientist had cooked up in a lab like I expected, it tasted like a real honest to goodness shake. My biggest challenge now is trying to figure out which flavors to buy next!

Sarah
Deliciousness!

Made for breakfast, lunch or dinner! I use butter, heavy cream and add low glycemic vegetables for a more substantial meal. Easy to use and very tasty, thank you for a great product to help me along on my weight loss journey.

Christine T.
First time buyer but far from last!

I read so many glowing reviews I decided to give it a try. I love it. The consistency is such a great mouth feel and the flavor is off the charts. I’ve been experimenting with different fats and amounts and love how custom I can make it. I recommend keto chow to my brother who also loves keto life and he also loves it! What’s not to love?!

Heather M.
LOVE THIS!

when trying to decide on a product to use KETOCHOW IS THE WAY TO GO! not one bad flavor yet that i haven’t tried…better get the pistachio while they have it – its OMG good! Oh and the lemon meringue! when my mom asked what I wanted for my birthday- i said KETOCHOW! AND I GOT IT! :)

Janice R.
Delicious shakes!!

This sample bundle was great for tasting the different flavors, but be careful, next thing you know everyone in your family (including the kids) will be stealing your shakes. Two weeks in, and I am cleaning out cupboard space to store ridiculous quantities of keto chow.

Megan F.
Awesome!!!

Keto Chow is for anyone from a beginner in Keto to someone that has done Keto for years. Every Flavor I have tried so far, I have liked. These Keto meals are so rich and filling you can drink it 3 times a day and not feel deprived. You can make them up days ahead of time or use them in different recipes I cannot wait to try. Try it, you will not be disappointed!!

Heidi
Ketolicious !!

Love these shakes! They are incredibly low carb and quite ?. My favorite so far is the orange cream. It taste like an ? dream?. I have many more to try and can’t wait. I am also looking forward to trying the soup going to make the tomato ? soup and grilled cheese this weekend! All about the taste and comfort! ??

Amber S.
Easy way to Keto

I can have two of these a day with 1/3 cup heavy whipping cream and a regular dinner and stay on track easily. Love the Salted Caramel mixed with 1/3 c. HWC and coffee. Great way to start the day. I usually have chocolate or chocolate peanut butter for lunch. I’ve ended up losing 15 lbs in my first two weeks of the Keto diet and ai think keto chow really helps.

Stephanie M.
Wow! Amazing customer service

I was absolutely stunned upon receiving my order. I was surprised that the team (Heather) took the time to read the notes / my special requests and did what they could to accommodate. I really appreciated it. I’ve tried a few flavors now and they’ve all been not bad. I did not particularly like the natural strawberry flavor. I’ve tried mocha and chocolate so far and both are yummy. I like chocolate better actually. Additionally, I had to stop drinking keto chow after 4 drinks because it caused me to bloat. I do plan on resuming slowly as my bloating goes down.

Lynda T.
No aftertaste

These are so good: no sweetener aftertaste, no graininess, mixes really well and quickly (gosh I hate it when things clump up, and these guys totally don’t), great texture (really important to me, because I have texture sensory issues with foods) and of course an amazing taste. My favorite flavors are chocolate and salted caramel. Also, these do keep me full and overall staving off cravings (because of all the fats?).

Jewels B.
By |2020-08-10T06:09:07-06:00August 10th, 2020|Categories: Keto Chow|Tags: , , |0 Comments
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Live Stream recording from August 4, 2020 – Special guest: Dr. Terri Lance

This entry is part 27 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we had a special guest: Dr. Terri Lance from The Fasting Method. We talked about some of the psychology of why you might be having problems reaching your goals, some of the ways to get past those, and how The Fasting Method (the online coaching program Terri works for) can help with group and individual counseling.

By |2020-08-05T06:34:38-06:00August 5th, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments
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? Keto Chow Flavor of the week: Get 10% off the Root Beer Float bulk packs Aug 3-9

Get 10% off Root Beer Float today!

 

Until August 9, you can get 10% off the 21 meal “week” size of the Rootbeer Float Keto Chow. Normally, the Rootbeer Float is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Rootbeer Float Keto Chow:

Ring around the Root Beer Float by Chef Taffiny

Ring around the Root Beer Float by Chef Taffiny

Root Beer Float Ice Cream Sandwiches

Root Beer Float Frozen Whoopie Pies

Root Beer Float Hard Candies

Root Beer Float Hard Candies

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 150 real reviews we received in the last week

Phenomenal product!!

Living the Keto lifestyle just got 100% easier!
Not that I’m going to use this exclusively for all meals but this is so good to have on hand for those times when pulling off a proper Keto meal would be difficult at best or. . . Those Gremlins would be whispering in your ear to make a poorer choice!
Keto Chow to the rescue! Flavors to suit any palate.
Cheers to your health!

Audine T.
Cookies and DREAM

Once again, Ketochow delivers on flavor, nutrition, and satiety. I’m glad I can get the nutrients otherwise ignored in other shakes and feel confident that I won’t feel terrible while pursuing Keto. It’s a bit expensive, but when considering ketochow’s ability to replace the cost of meals over time, it’s very reasonable. Very pleased with flavor and value. Thanks!

David M.
Love this product!

Grateful to have found Keto Chow! These last 15lbs have been a bitch to lose but Keto Chow is helping all the way! Delicious, nutritious, filling and best of all – EASY! I use this as a meal replacement for lunch (breakfast is an Atkins bar and black coffee), and then have a lean protein and low glycemic vegetable (s) for dinner. I have gone from 217lbs to 198lbs in 5 weeks. Thanks for the help!!

Christine T.
Very surprised

I’ve been on Keto Chow for about a week now. It make things easier for me to know what to eat. I tried it with coconut oil and then heavy cream. I find the heavy cream works best. I mix it with the keto Chow first then blend in the water. If not it’s chunky and hard to go down. But doing it by mixing first then water makes it a smoothie. I can’t wait to see more results! I lost 5lbs so far!

Ruth H.
Super Yummy

I have tried other shakes in the past while trying to get healthier and loss the weight. Well they all tasted horrid and make me feel funny… Keto Chow is so yummy!!! I have gotten into the habit of making them before I go to bed so they are perfect for breakfast in the morning. With my busy farm life getting out to the Animals and get the kids started right in the morning does not give me lots of time to eat a good breakfast. Can not say enough good about Keto Chow!!!!

Jessica Y.
So good!

These shakes are very filling and taste great! They really don’t have an aftertaste. They are so satisfying too! My favorites so far are Snickerdoodle, Egg Nog, and Chocolate Mint. If I have a shake for breakfast I have no cravings and no hunger until lunch. This amazed me because I am always hungry usually. So glad I tried these!

Dianna H.
Easy and delicious

Being new to Keto I knew I would need to have something for quick meals in the morning while running around my three young kids and working. Keto Chow has been my saving grace when I otherwise would have eaten something terrible just for the convenience of it. I’m hooked, they have a happy repeat customer.

Veronica
I’d marry this flavor if it was a person

Seriously, this lemon flavor is close to if not the best Keto Chow flavor yet. Since it is a limited time flavor I bought almost 100 samples. It would just make my day if it became permanent!

Christine J.
Orange Cream

I use heavy whipping cream and put in the fridge overnight. It tastes good and is smooth, but I can’t use as a meal replacement. I sip on it with my lunch and dinner, because I still get hungry if used alone.

Lori D.
Thank you

I love it. It shipped quickly, and it was packaged nicely. I tried the Peanut butter Chocolate and I love the flavor. Your facebook support group is also amazing. I have lost some visible inches and 8lbs since starting 6 days ago. Thank you for creating this product. I am currently doing a 100 day challenge, so hopefully I will be able to check in afterwards

Kriantae P.
Best meal replacement shake I have ever had.

I am not a big reviewer but when a product exceeds expectations on the positive side I want to give props when props are due.
When I decided to order the samples I had my doubts that Keto Chow would be “as advertised” and that it would be another ordinary shake like Slimfast Keto mix. Not a “bad taste” and tolerable. Most companies shout from the rooftops how their replacement shakes are the best tasting ever. I have tried several and some have been good and others…well, I think you already know. Nevertheless, I was excited to give Keto Chow a shot. I followed the directions and tried different forms of “fat” in the shake. Butter was a good one. Avocado oil changed the flavor too much so I personally don’t recommend that. To me, the heavy cream is the way to go.
I would prepare my next day’s shake the night before and leave it in the fridge overnight. The flavor is fantastic! I drink my shake for lunch and I was extremely surprised at how much it sustained my appetite until my evening dinner. I am not sure which flavor I would recommend over the other. I also bought some individual sample packets to add some more flavor options during this 14 day trial run. Chocolate Mint was spot on (heavy cream) and Salted Caramel (with butter) was really good too. Raspberry Cheesecake (heavy cream) was a solid flavor…the list goes on. Some reviews show that people add more flavor to their shakes. Individual preferences I guess. Personally, I think it’s good enough.
I will be purchasing more Keto Chow. It’s definitely worth it.

Kirk P.
Orange Cream is a dream!

I made my first serving with HWC and it was delightful. Nice flavor and very filling. I am switching to butter starting tomorrow. I expect the orange cream to remain on my favorite list.

Pam S.
By |2020-08-03T08:59:51-06:00August 3rd, 2020|Categories: Keto Chow|Tags: , , |0 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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