First Batches Of Keto Chow Using Dymatize Protein
Last night I mixed up the first batches of Keto Chow using the Dynamize whey protein I’m going to start using. (more…)
3 months of Keto – update
I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. (more…)
Adapting MyFitnessPal for Keto diets
Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job. See my review of Cron-o-Meter here. (more…)
Doing Ketosis Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time and then went full-bore the next day on Thursday, October 23, 2014. (more…)
Video – Mixing up Ketofood, some more details about getting started with keto
Somebody asked me about the recipe that I’m using for ketosis. (more…)
Exercise Whilst In Ketosis, Don’t Drink It Too Fast
I read a really interesting paper that gave some background on Inuit hunters and keto diets. One very interesting thing that stuck out near the end was the length of time required to adapt to ketosis and its effect exercise. (more…)
Ketosis: Losing Weight (the nuclear diet)
So first off I’d like to change my description of a Ketogenic diet. (more…)
Ketogenic Update: Don’t Eat Carbohydrates
Ok, so this is fairly obvious, talking about a ketogenic diet where you have to keep all carbohydrates below 30g/day, but you should not decide “hey, I’ve had a good 2 1/2 week run, I’ll go out to dinner with my wife to Texas Roadhouse and get the Cactus Blossom and some grilled chicken and I’ll be fine” I say that because that’s what I did. (more…)
Preparing Keto food
So I’m doing ketogenic DIY soylent right now (the “nuclear option” for losing weight, as I like to call it). (more…)
