lemon meringue

Magic Lemon Cake

Magic Lemon Cake

Somewhere between a custard and a soaked cake, this dish is bursting with a light, refreshing lemon flavor. It needs to be refrigerated overnight to set so plan ahead when you’re ready to make it.
Prep Time30 minutes
Cook Time40 minutes
CHILL TIME8 hours
Total Time9 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue
Recipe Creator: Chef Taffiny Elrod
Servings: 9 2.5x2.5" slices
Calories: 191.2kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325℉ and set a rack to the center.
  • Grease an 8 X 8-inch square baking pan and line it with parchment paper so that the parchment paper hangs over two sides of the pan to create handles for lifting the finished cake out of the pan when it is cool.
  • Separate the egg whites from the egg yolks.
  • Beat the egg whites until they hold stiff peaks. Set them aside.
  • Beat the egg yolks with the allulose until doubled in volume and light yellow in color.
  • Add the melted butter, lemon juice, zest and vanilla extract and beat until fully combined.
  • Add the almond flour and Keto Chow and mix well.
  • Gradually stir in the milk, then fold in the beaten egg whites a third at a time. There should be some lumps of egg white still visible in the batter.
  • Pour the batter into the prepared pan and bake for approximately 40 minutes, or until the top is brown, and the cake is set. It should have a very slight tremble when the pan is jiggled but feel firm to the touch.
  • Allow the cake to cool to room temperature. Run a knife around the edge of the pan to loosen it from the edges of the pan before wrapping and chilling overnight in the refrigerator.
  • When ready to serve, remove from the pan by lifting the parchment paper out. Carefully remove the parchment paper and set the cake on a serving dish or cutting board.
  • Cut it into squares and dust with powdered sweetener or serve with whipped cream and fresh berries.

Notes

For high altitude, use a 9x9 pan or bake at 300F for an extra 10-15 minutes.
Nutrition Facts
Magic Lemon Cake
Serving Size
 
1 serving
Amount per Serving
Calories
191.2
% Daily Value*
Fat
 
16.8
g
26
%
Saturated Fat
 
7.6
g
48
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.62
g
Monounsaturated Fat
 
6.31
g
Cholesterol
 
132.1
mg
44
%
Sodium
 
160
mg
7
%
Potassium
 
288.41
mg
8
%
Carbohydrates
 
16
g
5
%
Fiber
 
1.6
g
7
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
12.62
g
Net Carbs
 
1.79
g
Protein
 
8
g
16
%
Vitamin A
 
571.76
IU
11
%
Vitamin C
 
16.26
mg
20
%
Calcium
 
189.64
mg
19
%
Iron
 
0.92
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 191.2kcal | Carbohydrates: 16g | Protein: 8g | Fat: 16.8g | Saturated Fat: 7.6g | Polyunsaturated Fat: 1.62g | Monounsaturated Fat: 6.31g | Trans Fat: 0.4g | Cholesterol: 132.1mg | Sodium: 160mg | Potassium: 288.41mg | Fiber: 1.6g | Sugar: 1.2g | Vitamin A: 571.76IU | Vitamin C: 16.26mg | Calcium: 189.64mg | Iron: 0.92mg | Sugar Alcohol: 12.62g | Net Carbs: 1.79g

Photos by Sarah DeYoung

Lemon Crinkle Cookies

Lemon Crinkle Cookies

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 107.7kcal
Author: Lori Allred

Ingredients

Lemon Glaze

Instructions

  • Preheat the oven to 350 degrees.
  • Add all ingredients to a food processor and blend until combined. Scoop onto a greased cookie sheet.
  • Bake at 350 degrees for 10-12 minutes.
  • Dust or glaze cookies.
  • Let cool for five minutes and dust with powdered erythritol.
  • To make the glaze, mix everything together with a fork and drizzle on cookies once they are completely cooled.
Nutrition Facts
Lemon Crinkle Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
107.7
% Daily Value*
Fat
 
9.1
g
14
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.02
g
Monounsaturated Fat
 
3.52
g
Cholesterol
 
52.4
mg
17
%
Sodium
 
183
mg
8
%
Potassium
 
211.8
mg
6
%
Carbohydrates
 
10.5
g
4
%
Fiber
 
1.3
g
5
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
8.27
g
Net Carbs
 
0.92
g
Protein
 
5.1
g
10
%
Vitamin A
 
316.23
IU
6
%
Vitamin C
 
12.01
mg
15
%
Calcium
 
122.58
mg
12
%
Iron
 
38.32
mg
213
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 107.7kcal | Carbohydrates: 10.5g | Protein: 5.1g | Fat: 9.1g | Polyunsaturated Fat: 1.02g | Monounsaturated Fat: 3.52g | Trans Fat: 0.2g | Cholesterol: 52.4mg | Sodium: 183mg | Potassium: 211.8mg | Fiber: 1.3g | Sugar: 0.6g | Vitamin A: 316.23IU | Vitamin C: 12.01mg | Calcium: 122.58mg | Iron: 38.32mg | Sugar Alcohol: 8.27g | Net Carbs: 0.92g

Photos by Sarah DeYoung

By |2021-02-01T08:47:01-07:00December 13th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Lemon Muffins

Lemon Muffin
Print Recipe Pin Recipe
5 from 1 vote

Lemon Muffins

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue
Recipe Creator: Amanda Balle
Servings: 20 mini muffins
Calories: 62.6kcal
Author: Amanda

Ingredients

OPTIONAL ADD INS (select one)

  • 2 tsp poppy seeds
  • 1/2 cup bluebberries

Instructions

  • Preheat the oven to 350 degrees.
  • Mix together eggs, sour cream, and butter. Add in sweetener and mix well.
  • Add in the rest of the ingredients and mix until creamy.
  • Add in poppyseeds or blueberries if desired.
  • Scoop into greased mini muffin tin or use silicone liners.
  • Bake at 350 degrees for 15 minutes.

Notes

Sarah’s notes: 
Freeze-dried blueberries will help with controlling moisture in the muffins if you have those available. 
Nutrition Facts
Lemon Muffins
Serving Size
 
1 mini muffin
Amount per Serving
Calories
62.6
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1.3
g
8
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.83
g
Monounsaturated Fat
 
2.45
g
Cholesterol
 
29.1
mg
10
%
Sodium
 
100.7
mg
4
%
Potassium
 
128.82
mg
4
%
Carbohydrates
 
4.6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
2.85
g
Net Carbs
 
0.81
g
Protein
 
3.4
g
7
%
Vitamin A
 
126.51
IU
3
%
Vitamin C
 
6.01
mg
7
%
Calcium
 
83.08
mg
8
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mini muffin | Calories: 62.6kcal | Carbohydrates: 4.6g | Protein: 3.4g | Fat: 5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 2.45g | Trans Fat: 0.1g | Cholesterol: 29.1mg | Sodium: 100.7mg | Potassium: 128.82mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 126.51IU | Vitamin C: 6.01mg | Calcium: 83.08mg | Iron: 0.43mg | Sugar Alcohol: 2.85g | Net Carbs: 0.81g

Photos by Sarah DeYoung

No Cook Lemon Custard

Featured with the Meringue Cookie Recipes

No Bake Lemon Custard

Prep Time10 minutes
REFRIGERATE:2 hours
Total Time2 hours 10 minutes
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow
Keto Chow Flavor: Lemon Meringue
Recipe Creator: Amanda Balle
Servings: 3 servings
Calories: 207.2kcal
Author: Amanda

Ingredients

  • 3 room temp eggs yolks and whites separated
  • 40 g unsalted butter melted & cooled (approx 3 tbsp)
  • 2 tbsp lemon juice
  • 1 serving Lemon Meringue Keto Chow (or 1 scoop)
  • 2 tbsp confections erythritol

Instructions

  • NO BAKE LEMON CUSTARD
  • Add lemon juice and cooled melted butter to the 3 yolks and blend until thick and creamy with an immersion blender.
  • With electric mixer on high, whip 3 egg whites. When they reach stiff peaks, add in the lemon keto chow and sweetener and mix until combined; whites will deflate, it’s ok.
  • Add the egg white mixture to the yolk mixture and blend together with an immersion blender until nice and creamy. Add to ramekins and refrigerate for at least one hour. You can eat as is or make meringue cookies below.
  • *notes-You can freeze for a couple of hours and eat frozen also.
Nutrition Facts
No Bake Lemon Custard
Serving Size
 
1 serving
Amount per Serving
Calories
207.2
% Daily Value*
Fat
 
15.6
g
24
%
Saturated Fat
 
8.4
g
53
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.03
g
Monounsaturated Fat
 
4.6
g
Cholesterol
 
196.8
mg
66
%
Sodium
 
426.6
mg
19
%
Potassium
 
583.54
mg
17
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
2.4
g
10
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
10
g
Net Carbs
 
1.27
g
Protein
 
14.4
g
29
%
Vitamin A
 
898.97
IU
18
%
Vitamin C
 
41.66
mg
50
%
Calcium
 
273.88
mg
27
%
Iron
 
1.28
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 207.2kcal | Carbohydrates: 13.6g | Protein: 14.4g | Fat: 15.6g | Saturated Fat: 8.4g | Polyunsaturated Fat: 1.03g | Monounsaturated Fat: 4.6g | Trans Fat: 0.4g | Cholesterol: 196.8mg | Sodium: 426.6mg | Potassium: 583.54mg | Fiber: 2.4g | Sugar: 0.9g | Vitamin A: 898.97IU | Vitamin C: 41.66mg | Calcium: 273.88mg | Iron: 1.28mg | Sugar Alcohol: 10g | Net Carbs: 1.27g

Photos by Sarah DeYoung

Strawberry Lemonade Yogurt Pops

 

Strawberry Lemonade Yogurt Pops

A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)
Prep Time10 minutes
Chill Time2 hours
Total Time2 hours 10 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, lemon meringue keto chow, Strawberry
Keto Chow Flavor: Lemon Meringue, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 pop
Calories: 185.3kcal
Author: Taffiny Elrod

Equipment

  • popsicle bags with a zip-close seal

Ingredients

Instructions

  • Mix all the ingredients together in a large mixing bowl.
  • Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
  • Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
  • Seal the tops of the bags.
  • Store in the refrigerator for up to five days or in the freezer up to two months.

Notes

*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Nutrition Facts
Strawberry Lemonade Yogurt Pops
Serving Size
 
1 pop
Amount per Serving
Calories
185.3
% Daily Value*
Fat
 
10.9
g
17
%
Saturated Fat
 
6.5
g
41
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.09
g
Monounsaturated Fat
 
0.95
g
Cholesterol
 
42.6
mg
14
%
Sodium
 
333.5
mg
15
%
Potassium
 
682.48
mg
19
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
2.1
g
9
%
Sugar
 
4.19
g
5
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
4.08
g
Protein
 
17.1
g
34
%
Vitamin A
 
657.85
IU
13
%
Vitamin C
 
42.84
mg
52
%
Calcium
 
378.63
mg
38
%
Iron
 
0.69
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1pop | Calories: 185.3kcal | Carbohydrates: 6.2g | Protein: 17.1g | Fat: 10.9g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.09g | Monounsaturated Fat: 0.95g | Trans Fat: 0.1g | Cholesterol: 42.6mg | Sodium: 333.5mg | Potassium: 682.48mg | Fiber: 2.1g | Sugar: 4.19g | Vitamin A: 657.85IU | Vitamin C: 42.84mg | Calcium: 378.63mg | Iron: 0.69mg | Sugar Alcohol: 0.02g | Net Carbs: 4.08g

Photos by Sarah DeYoung