Green Smoothie
Green Smoothie
Green Smoothie on keto? Sure, it’s easy and delicious. And believe it or not you can add these exact same ingredients to any of the soup mixes for a delicious, savory green soup too.
Servings: 1 smoothie
Calories: 357.8kcal
Ingredients
- 1 serving Vanilla Keto Chow (or flavor of your choice)
- 1/2 ripe avocado (about 2 oz)
- 1/4 cup coconut cream
- 1/4 cup loosely packed flat leaf parsley
- 1 tsp lemon juice
- 1 coin sized fresh ginger, crushed (optional)
Instructions
- Mix the keto chow with 12 ounces of water and chill for at least thirty minutes, preferably overnight.
- To make the smoothie blend the chilled keto chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
- This smoothie is best if consumed right away because the avocado is best when fresh.
- If you don’t like the texture of the ginger you can grate it and squeeze the juice from it.
Nutrition Facts
Green Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
357.8
% Daily Value*
Fat
22.4
g
34
%
Saturated Fat
13.1
g
82
%
Polyunsaturated Fat
1.26
g
Monounsaturated Fat
6.71
g
Cholesterol
12
mg
4
%
Sodium
891.2
mg
39
%
Potassium
1978.12
mg
57
%
Carbohydrates
15.1
g
5
%
Fiber
11.1
g
46
%
Sugar
2.1
g
2
%
Sugar Alcohol
0.04
g
Net Carbs
3.96
g
Protein
28
g
56
%
Vitamin A
2314.71
IU
46
%
Vitamin C
146.08
mg
177
%
Calcium
773.51
mg
77
%
Iron
3.56
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1smoothie | Calories: 357.8kcal | Carbohydrates: 15.1g | Protein: 28g | Fat: 22.4g | Saturated Fat: 13.1g | Polyunsaturated Fat: 1.26g | Monounsaturated Fat: 6.71g | Cholesterol: 12mg | Sodium: 891.2mg | Potassium: 1978.12mg | Fiber: 11.1g | Sugar: 2.1g | Vitamin A: 2314.71IU | Vitamin C: 146.08mg | Calcium: 773.51mg | Iron: 3.56mg | Sugar Alcohol: 0.04g | Net Carbs: 3.96g
