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Coconut Curry Soup

Prep Time5

Cook Time10

Total Time15

Course: Soup

Keyword: Chef Taffiny Elrod

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 439.8kcal

Author: Taffiny Elrod

Ingredients

1 Tbsp coconut oil
2 Tbsp Thai Green Curry Paste prepared, no sugar
1 clove garlic
1 tsp ginger root minced
2 tsp coconut aminos or soy sauce
1 cup full fat coconut milk
6 ounces water
1 serving Beef Soup Base Keto Chow (or 1 scoop)
1 tsp lime juice or hot sauce
3 ounces leftover, cooked vegetables like cabbage, green beans, bean sprouts, mushrooms or bok choy (optional)
2 ounces leftover, protein like chicken or shrimp

Instructions

Heat the coconut oil in a small pan over medium heat.
Mix in the curry paste, garlic and ginger and cook until it smells fragrant.
Stir in the coconut aminos or soy sauce, and coconut milk, then stir in the water and keto chow and whisk or blend with an immersion blender.
When the soup is fully heated, add the lime juice or hot sauce. Season with salt and pepper if desired.
You can leave the soup just like this so you can drink it out of a to-go cup, or you can add leftover vegetables and protein for a more substantial meal.

Nutrition Facts

Coconut Curry Soup

Serving Size

1 serving

Amount per Serving

Calories

439.8

% Daily Value*

Fat

19.6

g

30

%

Saturated Fat

16.7

g

104

%

Polyunsaturated Fat

0.38

g

Monounsaturated Fat

0.91

g

Cholesterol

108.2

mg

36

%

Sodium

3169.5

mg

138

%

Potassium

1885.18

mg

54

%

Carbohydrates

24.5

g

8

%

Fiber

14.1

g

59

%

Sugar

7.7

g

9

%

Sugar Alcohol

0.3

g

Net Carbs

10.09

g

Protein

39.7

g

79

%

Vitamin A

1753.64

IU

35

%

Vitamin C

22.76

mg

28

%

Calcium

726.26

mg

73

%

Iron

3.65

mg

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-01T14:39:04-07:00December 26th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, soup, beef base, chef taffiny Elrod, coconut curry soup|0 Comments

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars
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Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

Recipes, Community Submissions

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

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5 from 1 vote

Double Chocolate Dream Bars

Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.

Prep Time20

Chill time2

Total Time2 20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 261.87kcal

Author: Colourful Keto With Dori

Ingredients

Base

1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup walnut meal
1/2 cup pecan meal
1/2 cup shredded, unsweetened coconut
1/3 cup melted coconut oil

Filling

1 serving Chocolate Keto Chow (or 1 scoop)
4 tbsp sour cream* American style
1 tbsp heavy cream
1/2 cup confectioner's style sweetener**

Top Layer

Instructions

Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
Chill before serving.

Notes

If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.

*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.

**Sweetener can be added in small increments to desired sweetness level.

Nutrition Facts

Double Chocolate Dream Bars

Serving Size

68 g

Amount per Serving

Calories

261.87

% Daily Value*

Fat

23.47

g

36

%

Saturated Fat

13.5

g

84

%

Trans Fat

0.11

g

Polyunsaturated Fat

3.49

g

Monounsaturated Fat

3.8

g

Cholesterol

15.22

mg

5

%

Sodium

216.01

mg

9

%

Potassium

487.34

mg

14

%

Carbohydrates

26.79

g

9

%

Fiber

6.17

g

26

%

Sugar

0.97

g

1

%

Sugar Alcohol

18.57

g

Net Carbs

2.05

g

Protein

8.25

g

17

%

Vitamin A

349.3

IU

7

%

Vitamin C

30.55

mg

37

%

Calcium

177.82

mg

18

%

Iron

1.26

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:57:14-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: keto bars, keto recipes, holiday recipe challenge, chocolate dream bars, keto dessert, double chocolate|0 Comments

Orange Chocolate Fudge
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Orange Chocolate Fudge

Recipes, Keto Chow Recipes

Orange Chocolate Fudge

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Orange Chocolate Fudge

Prep Time15

Cook Time10

Total Time25

Course: Desserts

Keyword: Amanda Balle, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Amanda Balle

Servings:

Calories: 127.9kcal

Author: Amanda

Ingredients

1 cup heavy cream
1/4 cup confectioners swerve
1 serving Orange Cream Keto Chow (or 1 scoop)
2 Tbsp butter
1 cup dark chocolate chips (I used Lily's)

Instructions

Line an 8x8 pan with foil and set aside.
Over medium heat, whisk together heavy cream, swerve, Orange Cream, and butter. Whisk continuously until it boils. This takes about 10 minutes.
Remove from heat and add the chocolate chips. Mix together (wooden spoon works best) for about 1 minute.
Add to prepared pan and place in fridge overnight. Remove from pan and remove foil and cut with a sharp knife.
This keeps at room temperature or in the fridge. For a softer fudge, keep at room temperature; refrigerate for a harder fudge. Keep in a sealed container.

Nutrition Facts

Orange Chocolate Fudge

Serving Size

1 serving

Amount per Serving

Calories

127.9

% Daily Value*

Fat

11.1

g

17

%

Saturated Fat

7.2

g

45

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.29

g

Monounsaturated Fat

1.73

g

Cholesterol

21.4

mg

7

%

Sodium

69.3

mg

3

%

Potassium

177.08

mg

5

%

Carbohydrates

13.6

g

5

%

Fiber

5.17

g

22

%

Sugar

0.47

g

1

%

Sugar Alcohol

6.59

g

Net Carbs

1.4

g

Protein

3

g

6

%

Vitamin A

275.55

IU

6

%

Vitamin C

7.59

mg

9

%

Calcium

66.13

mg

7

%

Iron

0.44

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T15:22:50-07:00December 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto fudge, fudge, orange fudge, keto recipes, orange cream keto chow, amanda|0 Comments

Keto Pumpkin Recipe Roundup

October brings the brisk air, falling leaves and all thinks PUMPKIN! We’ve seen a lot of amazing posts from our customers using our Pumpkin Spice Caramel Keto Chow. So that made us hungry and we went on the search for other yummy pumpkin recipes you could enjoy on keto.

Keto Pumpkin Cheesecake Cookies – Low Carb

LOW CARB PUMPKIN CHEESECAKE MOUSSE

EASY KETO PUMPKIN SPICE ALMOND FLOUR MUFFIN MINIS

Keto Coconut Flour Pumpkin Pancake

Crustless Low Carb Pumpkin Pie

KETO PUMPKIN BUTTER COOKIES RECIPE

Keto Pumpkin Quick Bread

NO BAKE PUMPKIN CHEESECAKE BITES

Now that we’ve shown you all of these amazing recipes featuring pumpkin, forgive us for also featuring one of our favorite Keto Chow flavors to date. Probably the quickest way to enjoy your favorite pumpkin flavor and still stay KETO.

By Lori Allred|2018-10-17T11:33:54-06:00October 17th, 2018|Categories: Uncategorized, Recipes|Tags: pumpkin, keto, keto recipes|0 Comments