fat bombs

Easy Fat Bombs

Prep Time10

Chill Time20

Total Time30

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Vanilla

Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: (1/2 oz) bomb

Calories: 89.8kcal

Author: Lori Allred

Ingredients

4 oz butter melted
2 oz coconut oil melted
1 Tbsp heavy whipping cream
2 Tbsp powdered sweetener
1 serving Vanilla Keto Chow (or any flavor of your choice)
1/4 tsp complimentary extract of your choice optional

Instructions

Melt the butter and coconut oil, then stir in the cream, powdered sweetener, Keto Chow, and extract if using. Stir until the salt has dissolved or let site 5 minute then stir.
Pour into silicone candy molds or ice cube trays. Chill in the freezer until set, then pop them out of the molds.
Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to the three months.

Nutrition Facts

Easy Fat Bombs

Serving Size

1 fat bomb

Amount per Serving

Calories

89.8

% Daily Value*

Fat

9.3

g

14

%

Saturated Fat

6.5

g

41

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.27

g

Monounsaturated Fat

1.89

g

Cholesterol

16.4

mg

5

%

Sodium

54.1

mg

2

%

Potassium

100.45

mg

3

%

Carbohydrates

0.4

g

0

%

Fiber

0.4

g

2

%

Net Carbs

0.04

g

Protein

1.7

g

3

%

Vitamin A

239.77

IU

5

%

Vitamin C

8.54

mg

10

%

Calcium

44.45

mg

4

%

Iron

0.11

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

BUY NOW

By Lori Allred|2021-07-20T09:40:28-06:00June 29th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow fat bombs, fat bombs, keto fat bomb, Chef Taffy Elrod, easy fat bombs|2 Comments

Raspberry Cheesecake Fat Bombs

START COOKING

Print Recipe Pin Recipe

Raspberry Cheesecake Fat Bombs

Prep Time10

FREEZE30

Total Time40

Course: Snacks

Keyword: Raspberry Cheesecake, Tiffany Wallace

Keto Chow Flavor: Raspberry Cheesecake

Recipe Creator: Keto Chow Community Recipe

Servings: fat bomb

Calories: 135.6kcal

Author: Tiffany Wallace

Ingredients

4 tbsp unsalted butter
4 tbsp coconut oil
3 tbsp ghee
1 1/4 tsp monk fruit sweetener
1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)

Instructions

Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
When melted, whisk in the scoop of Keto Chow.
Continue mixing over low heat until completely dissolved.
Pour into silicone mold, then freeze for 30 minutes.
Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).

Nutrition Facts

Raspberry Cheesecake Fat Bombs

Serving Size

1 fat bomb

Amount per Serving

Calories

135.6

% Daily Value*

Fat

13.9

g

21

%

Saturated Fat

9.7

g

61

%

Trans Fat

0.34

g

Polyunsaturated Fat

0.41

g

Monounsaturated Fat

2.78

g

Cholesterol

23.24

mg

8

%

Sodium

86.9

mg

4

%

Potassium

155.75

mg

4

%

Carbohydrates

1.3

g

0

%

Fiber

0.71

g

3

%

Sugar

0.01

g

0

%

Sugar Alcohol

0.5

g

Net Carbs

0.06

g

Protein

2.6

g

5

%

Vitamin A

279.88

IU

6

%

Vitamin C

12

mg

15

%

Calcium

75.87

mg

8

%

Iron

0.23

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Lori Allred|2021-02-08T10:24:30-07:00September 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: raspberry cheesecake, fat bombs, raspberry, keto snack|0 Comments

Magic Chocolate Toffee Almond Fudge Bombs

START COOKING

Print Recipe Pin Recipe

Magic Chocolate Toffee Almond Fudge Bombs

Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish

Prep Time5

Total Time1 5

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Chocolate, Chocolate Toffee, Keto Chow, Mocha

Keto Chow Flavor: Chocolate, Chocolate Toffee, Mocha

Recipe Creator: Chef Taffiny Elrod

Servings: (1 oz) bomb

Calories: 214.9kcal

Video

Author: Taffiny Elrod

Ingredients

1 stick unsalted butter softened but not melted
1/2 cup creamy unsweetened almond butter
1 serving Chocolate Toffee Keto Chow (or Mocha Keto Chow) (or 1 scoop)
1 tablespoon cocoa powder
1 teaspoon sweetener optional

Instructions

Blend the butter and almond butter together with an electric mixer or wooden spoon.
Add the keto chow and cocoa powder and mix until fully blended.
Taste and add additional sweetener if you want a sweeter fudge.
Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
Store in an air tight container or plastic bag in the freezer.

Notes

Yield: 8 1-ounce servings

Taffiny Elrod April 2019

Nutrition Facts

Magic Chocolate Toffee Almond Fudge Bombs

Serving Size

37 g

Amount per Serving

Calories

214.9

% Daily Value*

Fat

20.35

g

31

%

Saturated Fat

7.9

g

49

%

Trans Fat

0.47

g

Polyunsaturated Fat

2.56

g

Monounsaturated Fat

8.42

g

Cholesterol

32

mg

11

%

Sodium

144.8

mg

6

%

Potassium

323.39

mg

9

%

Carbohydrates

4.81

g

2

%

Fiber

2.76

g

12

%

Sugar

0.78

g

1

%

Sugar Alcohol

0.54

g

Net Carbs

1.51

g

Protein

6.76

g

14

%

Vitamin A

383.58

IU

8

%

Vitamin C

17.08

mg

21

%

Calcium

149.32

mg

15

%

Iron

0.93

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

START COOKING

By Taffiny Elrod|2021-02-15T15:24:14-07:00May 9th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Keto Chow, Mocha, fat bombs, Taffiny Elrod, Chocolate Toffee|0 Comments