Yesterday my super hot and awesome wife informed me that I was going to be doing P90 with her again starting this morning. I did it back in November 2013 with her (oddly enough, right before I started People Chow) and it’s not as bad as P90X (more…)
I was pretty surprised a few days ago to discover I had gone from a XXL size shirt to a L and from 38 pants to 34. Yesterday I gutted my closet, boxed up everything that was larger than size Large and donated it to charity. (more…)
My wife and I just finished a 12 week weight loss challenge our city puts on. Just before it started I “leveled the playing field” by eating carbs for a few days which had the “desired” effect of making we gain a whole lot of (mostly water) weight that took about a week to keto off. (more…)
Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. (more…)
This is adapted from a really good write-up on reddit.com/r/soylent – If you want to know more about why Ketogenic Diets work check out my review of “Why We Get Fat: And What to Do About It” (more…)
As I planned to do yesterday, I tried mixing the PB2 powdered peanut butter into my Keto Chow powder all at once while I was mixing a week instead of adding 12g into each individual meal. (more…)
This morning I finally hit 220.5 lbs. This is kinda a big deal for a variety of reasons (more…)
Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)
warning: TMI (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
 |
 |
 |
 |
 |
 |
