Chicken Savory Soup

Keto Chow Ranch Dressing Mix
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Keto Chow Ranch Dressing Mix

Recipes, Keto Chow Recipes

Keto Chow Ranch Dressing Mix

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Keto Chow Ranch Dressing Mix

Instant flavor is at your fingertips with this simple, versatile mix.

Prep Time5

Chill Time1

Total Time1 5

Course: Salad

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: serving (2 Tbsp.)

Calories: 79.4kcal

Author: Taffiny Elrod

Ingredients

POWDER

1 serving Savory Chicken Soup Keto Chow
1 Tbsp. dry parsley
1 Tbsp. granulated garlic
1 tsp. granulated onion
1 tsp. dry dill
1 tsp. dry chives
1 tsp. ground black pepper
1 tsp. granulated sweetener
1/2 tsp. salt

TO MAKE SALAD DRESSING

1 cup room temperature water*
3/4 cup mayonnaise
1/2 cup sour cream
1 Tbsp. apple cider vinegar or lemon juice

Instructions

To make the powder, mix all dry ingredients together in a small container or Ziploc bag. Use for cooking and seasoning, or proceed to step 2.
To make salad dressing, blend the dry ranch mix with water, mayonnaise, sour cream, and vinegar in a jar with a tight-fitting lid. Shake well, then chill for at least an hour before serving. Prepared dressing will last in the refrigerator for up to five days.

Notes

*For a tangy variation on the dressing, replace up to half a cup of the water with pickle juice.

Nutrition Facts

Keto Chow Ranch Dressing Mix

Serving Size

1 serving (2 Tbsp.)

Amount per Serving

Calories

79.4

% Daily Value*

Fat

7.8

g

12

%

Saturated Fat

1.7

g

11

%

Trans Fat

0.1

g

Polyunsaturated Fat

3.93

g

Monounsaturated Fat

1.76

g

Cholesterol

8.1

mg

3

%

Sodium

176

mg

8

%

Potassium

102.19

mg

3

%

Carbohydrates

1.7

g

1

%

Fiber

0.4

g

2

%

Sugar

0.3

g

0

%

Sugar Alcohol

2

g

Net Carbs

1.04

g

Protein

1.8

g

4

%

Vitamin A

55.12

IU

1

%

Vitamin C

6.89

mg

8

%

Calcium

50.97

mg

5

%

Iron

0.21

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

By Taffiny Elrod|2021-09-28T08:29:26-06:00September 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, Chicken Savory Soup, Chef Taffy, keto dressing, keto ranch|0 Comments

Cheddar Jalapeno Biscuits
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Cheddar Jalapeno Biscuits

Recipes, Keto Chow Recipes

Cheddar Jalapeno Biscuits

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Cheddar Jalapeno Biscuits

The pickled jalapenos in these biscuits deliver a little heat, and the bacon fat gives them a delicious hint of smoke. They are a perfect accompaniment to chili and make a wonderful vehicle for sausage and egg sandwiches or sloppy joes.

Prep Time20

Cook Time20

Total Time40

Course: Side Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: large biscuits

Calories: 274.1kcal

Author: Taffiny Elrod

Ingredients

1 cup almond flour
1/4 cup coconut flour
1 scoop Savory Chicken Soup Keto Chow
1 1/2 tsp baking powder
1 tsp chili powder
2 large eggs at room temperature
1/2 cup heavy cream
1/4 cup melted bacon fat
1/2 cup shredded cheddar cheese
2 tbsp pickled jalapeños chopped

Instructions

Preheat the oven to 325 F
Line a sheet pan with parchment paper
Mix the almond flour, coconut flour, chicken soup keto chow, baking powder, and chili powder together in a large bowl.
In a separate bowl beat together the eggs, heavy cream, and bacon fat.
Mix the wet ingredients into the dry ingredients then fold in the cheese and jalapenos
Scoop eight biscuits - about 1/4 cup batter each - onto the prepared tray, spacing them evenly so they don’t run together.
If desired, sprinkle more cheese over them, and top each one with a slice of jalapeno.
Bake approximately 20 minutes, until the biscuits are golden around the edges and spring back when lightly touched in the center. For high altitude, add 5-7 extra minutes of baking time.
Serve warm.
Store leftovers in an airtight container, in the refrigerator, for up to three days.

Nutrition Facts

Cheddar Jalapeno Biscuits

Serving Size

1 biscuit

Amount per Serving

Calories

274.1

% Daily Value*

Fat

23.7

g

36

%

Saturated Fat

9

g

56

%

Trans Fat

0.3

g

Polyunsaturated Fat

3.02

g

Monounsaturated Fat

10.11

g

Cholesterol

78.7

mg

26

%

Sodium

369

mg

16

%

Potassium

354.64

mg

10

%

Carbohydrates

6.9

g

2

%

Fiber

3.7

g

15

%

Sugar

1.7

g

2

%

Sugar Alcohol

0.04

g

Net Carbs

3.17

g

Protein

10.4

g

21

%

Vitamin A

495.99

IU

10

%

Vitamin C

15.51

mg

19

%

Calcium

244.07

mg

24

%

Iron

1.18

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-15T18:44:21-07:00August 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: biscuits, Chicken Savory Soup, Chef Taffy Elrod, Cheddar Jalapeno Biscuits, chicken soup keto chow|0 Comments

Savory Chicken Casserole
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Savory Chicken Casserole

Recipes, Keto Chow Recipes, Community Submissions

Savory Chicken Casserole

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5 from 1 vote

Savory Chicken Casserole

Prep Time15

Cook Time25

Total Time40

Course: Main Dish

Keyword: Keto Chow Community Recipe, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Joe Stauffer

Servings: servings

Calories: 437.7kcal

Author: Joe Stauffer

Ingredients

2 pounds chicken, cut into pieces (use chicken thighs)
1 tbsp avocado oil
6 oz full fat cream cheese room temperature & cut into chunks
1 serving Savory Chicken Soup (or 1 scoop)
1/2 cup heavy whipping cream
1 tsp garlic powder
1 tsp redmond real salt
1/2 cup water
1 1/2 cups broccoli
1 1/2 cups cauliflower
1 cup cheddar cheese shredded

Instructions

Preheat oven to 350 degrees
Cut chicken into pieces
In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
Add in cream cheese and mix until cream cheese is melted.
Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
Stir in 1/2 cup of shredded cheddar cheese
Cover the bottom of a 9x13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.

Notes

https://www.2krazyketos.com/savory-chicken-casserole-keto-chow

Sarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in.

Nutrition Facts

Savory Chicken Casserole

Serving Size

1 serving

Amount per Serving

Calories

437.7

% Daily Value*

Fat

30.2

g

46

%

Saturated Fat

13.4

g

84

%

Trans Fat

0.7

g

Polyunsaturated Fat

3.79

g

Monounsaturated Fat

8.83

g

Cholesterol

139.4

mg

46

%

Sodium

612.1

mg

27

%

Potassium

542.96

mg

16

%

Carbohydrates

4.5

g

2

%

Fiber

1.3

g

5

%

Sugar

1.7

g

2

%

Sugar Alcohol

0.05

g

Net Carbs

3.17

g

Protein

36.3

g

73

%

Vitamin A

500.4

IU

10

%

Vitamin C

32.57

mg

39

%

Calcium

227.34

mg

23

%

Iron

1.87

mg

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T10:16:58-07:00April 3rd, 2020|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: Chicken Savory Soup, Savory Chicken Casserole, 2krazyketos, Joe Stauffer|3 Comments

Keto Chow Jalapeno Popper Soup
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Keto Chow Jalapeno Popper Soup

Recipes, Keto Chow Recipes

Keto Chow Jalapeno Popper Soup

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5 from 1 vote

Keto Chow Jalapeno Popper Soup

Course: Soup

Keyword: Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 444.6kcal

Author: Holly Larrabee

Ingredients

4 chicken thighs chopped
salt and pepper to taste
6 slices thick bacon bacon grease reserved
6 jalapeños diced
1 tsp garlic minced
1/2 cup onion chopped
2 tsp dried cilantro
1 tsp cajun seasoning
32 oz chicken broth
3 cups water
8 oz cream cheese
4 oz cheddar cheese
2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

Instructions

Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
Fry chicken in reserved bacon grease for 5-10 minutes.
Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
Add cream cheese and let melt stirring constantly.
Add broth, water and spices to the mixture and stir until pan is deglazed.
Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
Add cooked bacon and cheddar cheese. Stir until melted and serve warm.

Nutrition Facts

Keto Chow Jalapeno Popper Soup

Serving Size

6 serving

Amount per Serving

Calories

444.6

% Daily Value*

Fat

28.5

g

44

%

Saturated Fat

14.8

g

93

%

Trans Fat

0.7

g

Polyunsaturated Fat

1.86

g

Monounsaturated Fat

6.2

g

Cholesterol

153.7

mg

51

%

Sodium

1515.7

mg

66

%

Potassium

802.68

mg

23

%

Carbohydrates

8.2

g

3

%

Fiber

2.7

g

11

%

Sugar

3.4

g

4

%

Sugar Alcohol

0.07

g

Net Carbs

5.5

g

Protein

38.3

g

77

%

Vitamin A

886.8

IU

18

%

Vitamin C

57.96

mg

70

%

Calcium

441.3

mg

44

%

Iron

2.24

mg

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T10:19:28-07:00March 26th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto soup, Jalapeno Popper Soup, keto chow soup, Chicken Savory Soup|14 Comments