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Keto Chow Chocolate Toffee Walnut Brownie Bark

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Chocolate Toffee Brownie Bark
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5 from 1 vote

Keto Chocolate Toffee Walnut Brownie Bark

This recipe was created by Joshua Gudim and made the TOP 3 Sweet Recipes for our 2019 Recipe Challenge. We tested it out and loved how simply full of flavor these were and how easily they could be customized to personal taste!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chocolate Toffee, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Keto Chow Community Recipe
Servings: 16 brownies
Calories: 77.2kcal
Author: Chris

Ingredients

Instructions

  • Preheat oven to 325 degrees and grease your baking pan with a thin amount of ghee or butter.
  • In a small bowl, whisk together Keto Chow, almond flour, baking powder and salt,
    Chocolate Toffee Brownie Bark
  • In a large bowl, beat egg whites until frothy. Beat in sweetener and cocoa powder until smooth. Then beat in melted butter, cream and vanilla.
    Chocolate Toffee Walnut Brownie Bark
  • Beat in the almond flour mixture until well combined. This will get thick so I recommend changing to a fork instead of a whisk.
    Img 3329
  • Spread batter onto greased pan into a thin layer.
    chocolate toffee brownie bark
  • Sprinkle crushed walnuts on top and press into the batter gently.
  • Bake 18 minutes, until puffed and set. Remove from oven, turn oven off and let cool 15 minutes.
  • Use a sharp knife or pizza wheel to cut into squares, but don't separate. Return to warm oven for 5 to 10 minutes to crisp up slightly.
    Img 3332
  • Remove, let cool and break into squares.
    Img 3334
Nutrition Facts
Keto Chocolate Toffee Walnut Brownie Bark
Serving Size
 
28 g
Amount per Serving
Calories
77.2
% Daily Value*
Fat
 
6.7
g
10
%
Saturated Fat
 
2.4
g
15
%
Trans Fat
 
0.13
g
Polyunsaturated Fat
 
1.69
g
Monounsaturated Fat
 
2.29
g
Cholesterol
 
9.43
mg
3
%
Sodium
 
114.11
mg
5
%
Potassium
 
156.72
mg
4
%
Carbohydrates
 
11.2
g
4
%
Fiber
 
1.37
g
6
%
Sugar
 
0.34
g
0
%
Sugar Alcohol
 
9.01
g
Net Carbs
 
0.82
g
Protein
 
3.4
g
7
%
Vitamin A
 
117.39
IU
2
%
Vitamin C
 
8.58
mg
10
%
Calcium
 
67.92
mg
7
%
Iron
 
0.49
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 28g | Calories: 77.2kcal | Carbohydrates: 11.2g | Protein: 3.4g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1.69g | Monounsaturated Fat: 2.29g | Trans Fat: 0.13g | Cholesterol: 9.43mg | Sodium: 114.11mg | Potassium: 156.72mg | Fiber: 1.37g | Sugar: 0.34g | Vitamin A: 117.39IU | Vitamin C: 8.58mg | Calcium: 67.92mg | Iron: 0.49mg | Sugar Alcohol: 9.01g | Net Carbs: 0.82g

Photos by Photography by Lindsay

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By |2021-02-02T10:07:22-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , , , |3 Comments
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Keto Chow Chili

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Keto Chow Chili
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5 from 5 votes

Keto Chow Chili

Sorry. Can’t. Talk. Chili. Too. Good.
Prep Time20 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Creamy Tomato Basil, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Joe Stauffer
Servings: 12 servings
Calories: 285.3kcal

Video

Author: Joe Stauffer

Ingredients

  • 6 slices bacon
  • 1 1/2 lb. 80/20 ground beef
  • 1 1/2 lb. ground pork (can be substituted with additional ground beef)
  • 1 medium sweet onion diced
  • 2 medium green bell peppers diced
  • 2 tsp. minced garlic
  • 3 cups organic beef stock
  • 2 Tbsp. chili powder
  • 4 tsp. ground cumin
  • 2 tsp. salt
  • 1 tsp. ground pepper
  • 1/2 tsp. cayenne pepper
  • 30 drops liquid monk fruit or stevia optional
  • 2 servings Creamy Tomato Basil Keto Chow (or 2 scoops)

Instructions

  • Heat up a large cast iron pot or Dutch oven on medium heat.
  • Dice bacon and add to pot with coconut oil. Cook until fat is rendered but don't overcook; the bacon should still be soft.
    Keto Chow Chili
  • Add ground beef and ground pork and cook most of the way through. Break meat into small pieces.
    Keto Chow Chili
  • When meat is mostly cooked, add the pepper, onion and garlic. Allow to simmer until soft.
    Keto Chow Chili
  • Add all spices, Keto Chow, and beef stock. Stir to combine. Add monk fruit or stevia, if using.
  • Turn heat to low and cover the pot. Allow to simmer for 1 hour. For a thicker chili, simmer with lid off for at least 30 minutes.
Nutrition Facts
Keto Chow Chili
Serving Size
 
201 grams (3/4 cup)
Amount per Serving
Calories
285.3
% Daily Value*
Fat
 
16.62
g
26
%
Saturated Fat
 
5.89
g
37
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
1.78
g
Monounsaturated Fat
 
7.5
g
Cholesterol
 
76.5
mg
26
%
Sodium
 
918.59
mg
40
%
Potassium
 
651.24
mg
19
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
2.43
g
10
%
Sugar
 
2.58
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.46
g
Protein
 
27.07
g
54
%
Vitamin A
 
705.89
IU
14
%
Vitamin C
 
36.61
mg
44
%
Calcium
 
97.15
mg
10
%
Iron
 
2.83
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 201grams (3/4 cup) | Calories: 285.3kcal | Carbohydrates: 6.9g | Protein: 27.07g | Fat: 16.62g | Saturated Fat: 5.89g | Polyunsaturated Fat: 1.78g | Monounsaturated Fat: 7.5g | Trans Fat: 0.38g | Cholesterol: 76.5mg | Sodium: 918.59mg | Potassium: 651.24mg | Fiber: 2.43g | Sugar: 2.58g | Vitamin A: 705.89IU | Vitamin C: 36.61mg | Calcium: 97.15mg | Iron: 2.83mg | Sugar Alcohol: 0.03g | Net Carbs: 4.46g

Photos by Sarah DeYoung Photography

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By |2021-02-02T11:39:31-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , |9 Comments
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Keto Chocolate Toffee Cheesecake

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KC Chocolate Toffee Cheesecake
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5 from 1 vote

Keto Chocolate Toffee Cheesecake

This sweet treat was created by Joe Stauffer of www.2krazyketos.com and was the 2019 Recipe Challenge SWEET WINNER. It's been tested and approved by our Keto Chow team.
Prep Time30 minutes
Cook Time1 hour 20 minutes
Total Time5 hours 50 minutes
Course: Desserts
Keyword: Chocolate Toffee, Keto Chow, Keto Chow Community Recipe
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Keto Chow Community Recipe
Servings: 8 slices
Calories: 448.2kcal
Author: Joe Stauffer (2 Krazy Ketos)

Ingredients

Crust

Filling

Topping (optional)

  • 2 Tbsp Lakanto suntella or any nut butter; pili nut butter works great
  • 1 ounce coarsely ground pecans

Instructions

Crust

  • Preheat oven to 325 degrees. Combine all ingredients in bowl.
    Chocolate Toffee Cheesecake Mix
  • Press ingredients into bottom of 8" springform pan.
    chocolate toffee cheesecake press into pan
  • Bake in 325 degree oven for 10-15 minutes until edges begin to brown.
    chocolate toffee cheesecake cooked crust
  • Remove from oven and place in fridge to cool.

Filling

  • Bring cream cheese and eggs to room temp. With a hand mixer, combine Lakanto sweetener and cream cheese until smooth
    chocolate toffee cheesecake cream cheese sugar
  • Add eggs, almond milk, sour cream, and Keto Chow. Combine well but don't overmix or you will add air to mixture.
    chocolate toffee cheesecake add eggs
  • Pour filling into crust and lightly tap pan on counter to remove air bubbles.
    chocolate toffee cheesecake pour
  • Bake at 325 degrees for 50 minutes or until edges begin to brown and center 2" is slightly jiggly. (DONT OVERCOOK or it will crack.)
    chocolate toffee cheesecake cooked
  • When done, turn oven off and crack open door for 10 minutes.
  • After 10 minutes, gently run a knife around edge and close oven door. Allow to cool for another 30 minutes.
  • Remove from oven and drizzle 1 tablespoon of suntella (or other nut butter) across top.
    chocolate toffee cheesecake drizzle
  • If desired, sprinkle coarsely ground pecans over top and then drizzle over suntella or nut butter.
    chocolate toffee cheesecake nuts

Notes

Place in fridge and allow to cool for at least 4 hours.
Visit the 2 Krazy Ketos on their website, Instagram, or YouTube!

 

Nutrition Facts
Keto Chocolate Toffee Cheesecake
Serving Size
 
1 slice
Amount per Serving
Calories
448.2
% Daily Value*
Fat
 
41.6
g
64
%
Saturated Fat
 
18.6
g
116
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
4.22
g
Monounsaturated Fat
 
14.27
g
Cholesterol
 
131.9
mg
44
%
Sodium
 
328
mg
14
%
Potassium
 
449.98
mg
13
%
Carbohydrates
 
28.1
g
9
%
Fiber
 
3.6
g
15
%
Sugar
 
4.1
g
5
%
Sugar Alcohol
 
18.3
g
Net Carbs
 
6.21
g
Protein
 
12.1
g
24
%
Vitamin A
 
998.78
IU
20
%
Vitamin C
 
17.42
mg
21
%
Calcium
 
322.53
mg
32
%
Iron
 
1.33
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 448.2kcal | Carbohydrates: 28.1g | Protein: 12.1g | Fat: 41.6g | Saturated Fat: 18.6g | Polyunsaturated Fat: 4.22g | Monounsaturated Fat: 14.27g | Trans Fat: 0.4g | Cholesterol: 131.9mg | Sodium: 328mg | Potassium: 449.98mg | Fiber: 3.6g | Sugar: 4.1g | Vitamin A: 998.78IU | Vitamin C: 17.42mg | Calcium: 322.53mg | Iron: 1.33mg | Sugar Alcohol: 18.3g | Net Carbs: 6.21g

Photos by Photography by Lindsay 

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By |2021-02-02T10:09:33-07:00August 24th, 2019|Categories: Keto Chow Recipes, Community Submissions, Recipes|Tags: , , , , , , , |5 Comments
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Keto Spicy Taco Fajita Soup

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Spicy Taco Fajita Soup
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Keto Spicy Taco Fajita Soup

This tasty soup was created by Sarah DeYoung and was the the 2019 Recipe Challenge SAVORY WINNER. It's been tested and approved by our Keto Chow team.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Keto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 servings
Calories: 493.3kcal

Ingredients

Soup

  • 1 lb steak
  • 1 bell pepper sliced
  • 1/2 small onion sliced
  • 1-2 clove garlic
  • 2 tbsp butter
  • 1 serving Spicy Taco Soup Keto Chow (or 1 scoop)
  • 1/4 cup butter
  • 14 oz warm water
  • salt
  • pepper

Suggested Toppings

  • shredded cheese
  • sour cream
  • avocado
  • cilantro
  • lime
  • tomatoes

Instructions

Conventional Cooking Method

  • Generously coat steak with salt and pepper. Grill steak to desired doneness or a little less.
    Spice Taco Fajita Soup season steak
  • While grilling steak, add Taco Soup Base with 1/4 c butter and warm water to a pot, whisking thoroughly until no longer lumpy. Keep on low heat.
    Spice Taco Fajita Soup add KC
  • Saute onions and peppers in 2 tbsp butter and add garlic.
    Spice Taco Fajita Soup sautee
  • Slice steak into “bite-sized” pieces.
    Spice Taco Fajita Soup slice steak
  • Add cooked onions, peppers, garlic, and steak to soup base and let simmer for a few minutes.
    Spice Taco Fajita Soup add veggies
  • Add salt and pepper to taste. Serve and top with any toppings you like.

InstantPot Method

  • Generously coat steak with salt and pepper. Using 2 tbsp butter, sear steak using SAUTE function. Remove steak and cut into “bite-sized” pieces.
    Spice Taco Fajita Soup
  • Saute onions and peppers with the garlic for 2 min, adding more butter if necessary. Remove onions and peppers.
  • Add 1/4 c butter and melt. Once melted, add water and turn off saute function.
    Spice Taco Fajita Soup
  • Whisk in Spicy Taco Soup Keto Chow until no longer lumpy.
  • Add steak, onions, peppers and garlic back to InstantPot. Season with more salt and pepper. Cook on low pressure for 10 min. Serve and top with any toppings you like.
    Spice Taco Fajita Soup

Notes

TIPS: For a more liquid soup, do a second serving of Keto Chow Taco Soup mixed with water and butter. This recipe is very mild in the spiciness factor. If you want more spice, add a hotter pepper in the mix, chili powder, or some cumin. You can replace the water with beef broth.
Nutrition Facts
Keto Spicy Taco Fajita Soup
Serving Size
 
196 g
Amount per Serving
Calories
493.3
% Daily Value*
Fat
 
35.8
g
55
%
Saturated Fat
 
17.72
g
111
%
Trans Fat
 
1.48
g
Polyunsaturated Fat
 
1.91
g
Monounsaturated Fat
 
12.54
g
Cholesterol
 
135.59
mg
45
%
Sodium
 
361.7
mg
16
%
Potassium
 
844.79
mg
24
%
Carbohydrates
 
5.87
g
2
%
Fiber
 
2.71
g
11
%
Sugar
 
1.74
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.13
g
Protein
 
37.09
g
74
%
Vitamin A
 
1937.98
IU
39
%
Vitamin C
 
97.88
mg
119
%
Calcium
 
123.79
mg
12
%
Iron
 
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 196g | Calories: 493.3kcal | Carbohydrates: 5.87g | Protein: 37.09g | Fat: 35.8g | Saturated Fat: 17.72g | Polyunsaturated Fat: 1.91g | Monounsaturated Fat: 12.54g | Trans Fat: 1.48g | Cholesterol: 135.59mg | Sodium: 361.7mg | Potassium: 844.79mg | Fiber: 2.71g | Sugar: 1.74g | Vitamin A: 1937.98IU | Vitamin C: 97.88mg | Calcium: 123.79mg | Iron: 2.61mg | Sugar Alcohol: 0.05g | Net Carbs: 3.13g

Photos by Photography by Lindsay

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By |2021-02-02T12:42:57-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , , , , |0 Comments
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Keto Chow Chowder (Maine Style Clam Chowder)

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Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. This was one of the top 3 savory recipes. 

Mike's Clam Chowder
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Keto Chow-Chowder (Maine Style Clam Chowder)

Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Keto Chow, Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 servings
Calories: 409.5kcal
Author: Chris

Ingredients

  • 1 cup cauliflower
  • 1/3 lb of sliced bacon
  • 2 tbsp butter
  • 2 capsules Keto Chow fish oil
  • 2 tsp onion powder or granulated onion
  • salt and pepper to taste
  • 5 oz canned whole clams with the liquid
  • 1/2 cup heavy whipping cream
  • 1/2 cup cold water
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1 cup warm water

Instructions

  • In water, boil cauliflower broken into about 1” squares until fork soft, but not so soft that they will pulverize. The idea is to be as soft as the potatoes are normally in chowder. Keep cauliflower warm for later.
  • Melt 2 tbsp of butter in a soup pot.
  • Squeeze the contents of two Keto Chow fish oil capsules into the pot and discard the shells.
  • Cut bacon into small pieces, about 1/2” square. Add the sliced bacon to the pot and cook under high heat stirring often. Cook bacon until it is partway finished. The bacon should not be crispy. It should still be soft.
  • Sprinkle with salt and pepper and 2 tsp of granulated or powdered onion. Stir until mixed.
  • Open can of whole clams - DO NOT dispose of the liquid. Drain the liquid from the clams into the bacon, fat, and butter and bring to a boil. Stir to deglaze the pan.
  • Add heavy whipping cream and 1/2 cup of cold water.
  • Mix 1 packet or scoop of Keto Chow Chicken Soup in a different container with warm water until fully mixed by whatever method you prefer.
  • Add the Keto Chow mixture to the pot and warm under medium heat until it almost boils.
  • Add the cauliflower to the chowder and discard the water used for the cauliflower. Add the clams. Bring almost to a boil and remove from heat. Gently stir trying not to break the clams and cauliflower. Salt and pepper to taste.

Notes

This recipe makes a thin milky Maine style chowder. If you prefer a thicker chowder you can add a thickener like xanthan gum powder to the chowder just before the clams and cauliflower are added. Serve immediately or chill and reheat the next day - the flavors blend better overnight. Other variations are to add shrimp, white fish filets, scallops, or lobster in addition to the clams for a mixed seafood chowder.
 
Nutrition Facts
Keto Chow-Chowder (Maine Style Clam Chowder)
Serving Size
 
244 g
Amount per Serving
Calories
409.5
% Daily Value*
Fat
 
31.67
g
49
%
Saturated Fat
 
15.08
g
94
%
Trans Fat
 
0.65
g
Polyunsaturated Fat
 
3.05
g
Monounsaturated Fat
 
10.22
g
Cholesterol
 
119.37
mg
40
%
Sodium
 
1144.75
mg
50
%
Potassium
 
658.75
mg
19
%
Carbohydrates
 
5.97
g
2
%
Fiber
 
2.43
g
10
%
Sugar
 
1.93
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.52
g
Protein
 
27.18
g
54
%
Vitamin A
 
745.75
IU
15
%
Vitamin C
 
44.18
mg
54
%
Calcium
 
246.16
mg
25
%
Iron
 
7.94
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 244g | Calories: 409.5kcal | Carbohydrates: 5.97g | Protein: 27.18g | Fat: 31.67g | Saturated Fat: 15.08g | Polyunsaturated Fat: 3.05g | Monounsaturated Fat: 10.22g | Trans Fat: 0.65g | Cholesterol: 119.37mg | Sodium: 1144.75mg | Potassium: 658.75mg | Fiber: 2.43g | Sugar: 1.93g | Vitamin A: 745.75IU | Vitamin C: 44.18mg | Calcium: 246.16mg | Iron: 7.94mg | Sugar Alcohol: 0.03g | Net Carbs: 3.52g

Photos by Sarah DeYoung Photography

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By |2021-02-15T18:52:15-07:00August 24th, 2019|Categories: Keto Chow Recipes, Community Submissions|Tags: , , , |3 Comments
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