Review: Keto & Co. Brownie Mix
I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was making it. She came down when it was about to come out of the oven and wanted to know if I was making cake. Not quite =) (more…)
Keto Chow 1.5… ice cream?
The overwhelming consensus of Keto Chow 1.5 is
tastes like melted ice cream
I agree and decided to see what would happen if I tried making it back into ice cream. (more…)
Sous Vide Update: Yeah, it is yummy.
Completely unrelated to Keto Chow but still quite relevant to ketogenic diets. The chuck roasts I had cooking for 44 hours with my Sous Video “Precision Cooker” finished cooking (like yesterday but whatever, I was going for awesome overkill). Turned out awesome. (more…)
Stronglifts 5×5 update, random stuff
My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) (more…)
A Happy (Keto) Thanksgiving
We are hosting thanksgiving for my family this year and yesterday we hosted my wife’s family for pre-thanksgiving. (more…)
Dymatize Protein and availability woes
The photo is about half of the Peanut Butter packages we mixed last night, waiting to be sealed. I decided it looked kinda cool so I took a picture, they last longer. (more…)
Is Powdered MCT oil viable for Keto Chow
With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete (more…)
All multivitamins are not created equal
…though I’m sure their mothers love them all very much. (more…)
Coconut Cream with Keto Chow: possible, but I didn’t like it
So I tried using Coconut Cream in my Keto Chow instead of Heavy Cream. (more…)
Can coconut cream be used in Keto Chow?
A comment on another post asked about the feasibility of using coconut cream for Keto Chow. (more…)
