Keto 3 Giveaway: Keto Coach, Bunker Hill Cheese and Keto Chow
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Keto 3 Giveaway: Keto Coach, Bunker Hill Cheese and Keto Chow

Keto 3 Giveaway

Keto 3 Giveaway: Keto Coach, Bunker Hill Cheese and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

We are so excited to be offering you the perfect #keto prize package that includes the Keto Coach blood ketone meter, 3 different flavors of Bunker Hill Cheese’s crunchy cheese crisps and a 21 meal pack of Keto Chow’s Savory Chicken Soup. This prize package is approximately $100 value.

Giveaway has already started and ends on 2/20/20 at 11:59pm MST.

Keto 3 Giveaway Feb 18-20 Keto Coach, Bunker Hill & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Feb. 24, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

Keto 3 Giveaway Feb 18-20 – Keto Coach & Bunker Hill

By Lori Allred|2020-07-01T06:33:31-06:00February 18th, 2020|Categories: Keto 3 Giveaway|Tags: Bunker Hill Cheese, keto 3 giveaway, chicken soup, keto coach, ketone meter|1 Comment

Keto Chow Spicy Taco Stew – Pressure Cooker
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Keto Chow Spicy Taco Stew – Pressure Cooker

Recipes, Community Submissions

Keto Chow Spicy Taco Stew – Pressure Cooker

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Keto Chow Spicy Taco Stew - Pressure Cooker

Prep Time10

Cook Time40

Total Time50

Course: Main Dish

Keyword: Keto Chow Community Recipe, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 706.6kcal

Equipment

Pressure Cooker

Ingredients

2 lb stew meat of choice roast or pre-cut
4 cup water divided
1/2 medium yellow onion chopped
1/4 cup butter for onion
1/2 medium head cauliflower roughly chopped (approx 3 cups)
2 servings Spicy Taco Base Keto Chow (or 2 scoops)
2 cup water
1/4 cup butter melted
1/2 tsp guar gum
salt and pepper to taste

Instructions

Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together.
Add salt and pepper to taste before serving.
TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!

Nutrition Facts

Keto Chow Spicy Taco Stew - Pressure Cooker

Serving Size

1 serving

Amount per Serving

Calories

706.6

% Daily Value*

Fat

2.4

g

4

%

Saturated Fat

25.5

g

159

%

Trans Fat

2.4

g

Polyunsaturated Fat

1.98

g

Monounsaturated Fat

21.06

g

Cholesterol

168

mg

56

%

Sodium

646

mg

28

%

Potassium

1274.99

mg

36

%

Carbohydrates

9

g

3

%

Fiber

5.3

g

22

%

Sugar

2.3

g

3

%

Sugar Alcohol

0.09

g

Net Carbs

3.68

g

Protein

45.2

g

90

%

Vitamin A

808.58

IU

16

%

Vitamin C

88.36

mg

107

%

Calcium

165.14

mg

17

%

Iron

4.8

mg

27

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T12:35:53-07:00February 17th, 2020|Categories: Recipes, Community Submissions|Tags: spicy taco soup, sarah deyoung, stew, keto stew, soup|0 Comments

Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks
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Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

Recipes, Community Submissions

Holiday Recipe Challenge: Samantha Dillard’s Pumpkin Caramel French Toast Sticks

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5 from 1 vote

Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!

Prep Time15

Cook Time25

Cooling Time30

Total Time1 10

Course: Breakfast

Keyword: Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 435.8kcal

Author: Samantha Dillard

Ingredients

6 large eggs
3/4 cup heavy whipping cream
1/2 cup brown swerve
1/2 cup blanched finely ground almond flour
1/2 tsp pumpkin pie spice
1 tsp baking powder
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
2 tbsp butter for frying

Instructions

Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
Pour mixture into a parchment lined 9x9 baking dish.
Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.

Nutrition Facts

Pumpkin Caramel French Toast Sticks

Serving Size

1 serving

Amount per Serving

Calories

435.8

% Daily Value*

Fat

37.5

g

58

%

Saturated Fat

17

g

106

%

Trans Fat

0.8

g

Polyunsaturated Fat

3.73

g

Monounsaturated Fat

13.12

g

Cholesterol

348.5

mg

116

%

Sodium

365.7

mg

16

%

Carbohydrates

34.9

g

12

%

Fiber

3.3

g

14

%

Sugar

2.8

g

3

%

Sugar Alcohol

28.36

g

Net Carbs

3.24

g

Protein

20.2

g

40

%

Vitamin A

1282.11

IU

26

%

Vitamin C

34.58

mg

42

%

Calcium

287.54

mg

29

%

Iron

2.03

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Lori Allred|2021-02-03T08:24:21-07:00February 14th, 2020|Categories: Recipes, Community Submissions|Tags: breakfast, pumpkin, Samantha Dillard, pumpkin keto chow, french toast, french toast sticks|0 Comments

Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow
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Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow

Keto 3 Giveaway

Keto 3 Giveaway: Dr. Ken Berry, Oh Hello Bakery & Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

This bundle is filled with everything you need to find great success on keto; Dr. Berry’s “Lies My Doctor Told Me” book, Keto Chow Starter pack (Blender Bottle & 6 flavor samples), Electrolyte Drop Trio 8.3 oz bottles (Fasting, Magnesium & Electrolyte Drops) and a KETohBox, jam packed with 22 servings of Keto-friendly goodness! This prize box comes with: Blueberry Bars, Coconut Macadamia Nut Bar, Salted Caramel Chocolate Chip Cookie Bar, Granola, Hot COCoh! Mix , Coconut Chocolate Almond Cookies, PB Frosted Chocolate Cookies, andCaramel Chocolate Chunk Cookies. This prize package is approximately $140 value.

Giveaway has already started and ends on 2/13/20 at 11:59pm MST.

Keto 3 Giveaway Feb 11-13 – Dr Berry & Oh Hello Bakery

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Feb. 17, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

By Lori Allred|2020-02-11T10:27:56-07:00February 11th, 2020|Categories: Keto 3 Giveaway|Tags: Giveaway, keto 3 giveaway, keto giveaway, oh hello bakery, Dr. Ken Berry|4 Comments

Holiday Recipe Challenge: Dori’s Eggnog Loaf
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Holiday Recipe Challenge: Dori’s Eggnog Loaf

Recipes, Community Submissions

Holiday Recipe Challenge: Dori’s Eggnog Loaf

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5 from 1 vote

Eggnog Loaf

Quick, easy, and delicious! You will love this seasonal twist on a keto must-try breakfast.

Prep Time5

Cook Time30

Total Time35

Course: Breakfast, Snacks

Keyword: Eggnog, Keto Chow Community Recipe

Keto Chow Flavor: Eggnog

Recipe Creator: Keto Chow Community Recipe

Servings: slices

Calories: 166.7kcal

Author: Colourful Keto With Dori

Ingredients

1 serving Eggnog Keto Chow (or 1 scoop)
4 eggs
1/3 cup heavy whipping cream
cinnamon as desired

Instructions

Mix ingredients together until well combined. You can sprinkle cinnamon on top and use a toothpick to create a swirled design.
Using a 5x7” glass pan, microwave for 6 minutes or bake at 300 degrees for 35-40 minutes for 4 servings. For 6 slightly thinner servings, use a 7x11” pan and bake at 300 degrees for 30 minutes.
Serve as is, or top with your favorite pancake, French toast, or German pancake toppings such as butter, sugar free syrup, powdered sweetener, whipped cream, or berries!

Nutrition Facts

Eggnog Loaf

Serving Size

1 serving

Amount per Serving

Calories

166.7

% Daily Value*

Fat

11.9

g

18

%

Saturated Fat

6

g

38

%

Trans Fat

0.2

g

Polyunsaturated Fat

0.93

g

Monounsaturated Fat

3.58

g

Cholesterol

189.3

mg

63

%

Sodium

275.1

mg

12

%

Potassium

459.84

mg

13

%

Carbohydrates

3

g

1

%

Fiber

1.8

g

8

%

Sugar

1.2

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

1.18

g

Protein

12.6

g

25

%

Vitamin A

575.18

IU

12

%

Vitamin C

34.29

mg

42

%

Calcium

220.79

mg

22

%

Iron

1.12

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Lori Allred|2021-02-02T13:36:24-07:00January 21st, 2020|Categories: Recipes, Community Submissions|Tags: eggnog loaf, keto egg loaf, eggnog keto chow, dori, Eggnog, holiday recipe challenge, egg loaf|2 Comments

Holiday Recipe Challenge: Paula Schmitt’s Orange Cranberry Almond Holiday Morning Muffins
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Holiday Recipe Challenge: Paula Schmitt’s Orange Cranberry Almond Holiday Morning Muffins

Community Submissions, Recipes

Holiday Recipe Challenge: Paula Schmitt’s Orange Cranberry Almond Holiday Morning Muffins

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5 from 1 vote

Orange Cranberry Almond Holiday Morning Muffins

Local fresh cranberries and almond slices make these orange muffins stand out as a holiday family favorite. Even the non-keto kids were scarfing these down!

Prep Time1

Total Time1

Course: Breakfast, Snacks

Keyword: Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 235.74kcal

Author: Paula Schmitt

Ingredients

Dry Ingredients

1 cup finely ground blanched almond flour
1/2 cup super fine coconut flour
1 serving Orange Cream Keto Chow (or 1 scoop)
1/2 tsp xanthan gum
1/2 tsp salt
1 1/2 tsp baking powder

Wet Ingredients

1/2 cup butter, softened 1 stick
2/3 cup allulose
2 tbsp sour cream
1/2 tsp almond extract
1/2 tsp orange extract
zest from one orange
1/4 cup heavy whipping cream
3 large eggs
3/4 cup fresh cranberries, chopped
1/4 cup sliced almonds, roughly chopped

Glaze and Topping

5 tbsp powdered Swerve
2 tbsp heavy whipping cream
1/4 tsp almond extract
1/4 cup sliced almonds

Instructions

Preheat oven to 325F. Prepare a 12-cupcake pan by greasing or lining with cupcake liners.
Combine dry ingredients (almond flour, coconut flour, Keto Chow, xanthan gum, salt, and baking powder) in a bowl. Use a whisk to mix well. Set aside.
In a separate large mixing bowl, cream butter with allulose. Add in sour cream, almond extract, orange extract, orange zest, and whipping cream. Mix until uniform.
Add 1 egg to the wet ingredient bowl, mixing in slightly, then add in 1/2 of the dry ingredient mix, and mix again. Then add 1 more egg and mix. Add the last of the dry ingredients, and finally, add the last egg. Mix until incorporated.
Stir in the chopped cranberries and almonds.
Divide the dough between the 12 cupcake liners. This dough is stiff and keeps its shape when baking. I wet my hands and formed 12 even balls and put them in the liners. They will seem very full, but it doesn't overflow the liners when baked.
Bake at 325F for 29-32 minutes on the center rack. Mix glaze while muffins bake.
For the glaze, in a small bowl, mix powdered swerve, heavy whipping cream and almond extract until smooth. (I transferred this to a plastic sandwich bag, then snip the tip of the bag corner to use as a mini icing bag to make decorating easier.)
Remove muffins from the oven when a toothpick inserted in the center of a muffin comes out clean. Cool on a wire rack. After muffins have cooled for about 5-10 minutes, drizzle the glaze over top. Garnish with the sliced almonds
Enjoy! Muffins can be stored in an airtight container at room temperature for 2-3 days. Best when warmed up in the microwave before eating.

Notes

The lower baking temperature is to account for the excessive browning that comes from the coconut flour and allulose.

Don't like almonds? You can easily substitute walnuts for the chopped sliced almonds and omit the almond extract. The almond flour needs to stay, though!

Nutrition Facts

Orange Cranberry Almond Holiday Morning Muffins

Serving Size

79 g

Amount per Serving

Calories

235.74

% Daily Value*

Fat

20.07

g

31

%

Saturated Fat

8.33

g

52

%

Trans Fat

0.42

g

Polyunsaturated Fat

2.4

g

Monounsaturated Fat

7.99

g

Cholesterol

77.78

mg

26

%

Sodium

261.89

mg

11

%

Potassium

253.78

mg

7

%

Carbohydrates

24.38

g

8

%

Fiber

4.25

g

18

%

Sugar

12.37

g

14

%

Sugar Alcohol

16.95

g

Net Carbs

3.18

g

Protein

7.89

g

16

%

Vitamin A

442.53

IU

9

%

Vitamin C

10.94

mg

13

%

Calcium

148.58

mg

15

%

Iron

0.99

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Lori Allred|2021-02-02T15:18:56-07:00January 17th, 2020|Categories: Community Submissions, Recipes|Tags: breakfast, muffins, orange cream keto chow, orange cream, paula schmitt|0 Comments

Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake
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Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake

Recipes, Community Submissions

Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake

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5 from 1 vote

Glazed Orange Cream Pound Cake

This dense and moist pound cake is low carb and packs an orange punch. The Keto Chow mixed with cream cheese is the combo that will make this pound cake recipe your new favorite.

Prep Time15

Cook Time40

Total Time55

Course: Breakfast, Desserts, Snacks

Keyword: Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 237.84kcal

Author: Keto Konduct

Ingredients

Cake

1 serving Orange Cream Keto Chow (or 1 scoop)
1 cup almond flour
1/2 cup granulated monk fruit sweetener
1 tsp baking powder
1/4 tsp salt
4 eggs
4 oz full fat cream cheese, room temperature
4 tbsp salted butter, room temperature
1 tsp vanilla
1 tbsp orange zest

Glaze (optional)

4 oz full fat cream cheese, room temperature
1 tbsp salted butter, room temperature
3 tbsp orange juice, freshly squeezed
1 tbsp orange zest
3/4 cup confectioner's erythritol

Instructions

Preheat oven to 350F.
In a medium bowl, combine the almond flour, baking powder, and salt. Set aside.
In a large bowl, using an electric mixer, blend on high the butter with the sugar substitute until the mixture is light and fluffy and well incorporated.
Next, add the room temperature cream cheese, orange zest, and vanilla extract and mix well.
Add the eggs one at a time, making sure to mix well after each addition.
Add the dry ingredients: the Keto Chow, almond flour, baking powder, and salt. Mix well until the batter is fully combined.
In a well-greased 8-inch cake pan or 8-inch loaf pan, bake 30-40 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
If using the optional glaze, add all of the ingredients into a mixing bowl. Mix until smooth, then pour on top of the cooled cake.

Notes

Leave the batter to sit in the bowl for 15 minutes, stir again, and then smooth into the pan and then cook. The middle should not sink as much.

Nutrition Facts

Glazed Orange Cream Pound Cake

Serving Size

97 grams

Amount per Serving

Calories

237.84

% Daily Value*

Fat

21.14

g

33

%

Saturated Fat

9.23

g

58

%

Trans Fat

0.5

g

Polyunsaturated Fat

2.16

g

Monounsaturated Fat

7.8

g

Cholesterol

105.01

mg

35

%

Sodium

238.34

mg

10

%

Potassium

297.48

mg

8

%

Carbohydrates

34.38

g

11

%

Fiber

2.06

g

9

%

Sugar

1.97

g

2

%

Sugar Alcohol

29.38

g

Net Carbs

2.94

g

Protein

8.63

g

17

%

Vitamin A

551.07

IU

11

%

Vitamin C

14.79

mg

18

%

Calcium

143.32

mg

14

%

Iron

0.87

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Lori Allred|2021-02-02T15:21:20-07:00January 15th, 2020|Categories: Recipes, Community Submissions|Tags: recipe challenge, orange cream keto chow, orange cream, holiday recipe challenge, keto konduct|2 Comments

Keto 3 Giveaway: Lakanto, Just Made Keto and Keto Chow
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Keto 3 Giveaway: Lakanto, Just Made Keto and Keto Chow

Keto 3 Giveaway

Keto 3 Giveaway: Lakanto, Just Made Keto and Keto Chow

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

It’s time for to start the new year off right with some amazing #keto products. We have partnered up with Lakanto chocolate chips and their popular Chocolate Bar and Just Made Keto’s scrumptious Vanilla Bean sugar-free frosting. Then top it off with the always yummy Keto Chow Root Beer Float (a 21 meals pack) pack. This prize package is approximately $100 value.

Giveaway has already started and ends on 1/16/20 at 11:59pm MST.

Keto 3 Giveaway Jan 14-16 – Lakanto & Just Made Keto

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Jan. 20, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

By Lori Allred|2020-07-01T06:33:23-06:00January 14th, 2020|Categories: Keto 3 Giveaway|Tags: lakanto, sweetener, Just Made Keto, keto 3 giveaway, keto giveaway, root beer float|0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies
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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Community Submissions, Recipes

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.

Prep Time10

Cooling time10

Total Time20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 85.5kcal

Author: Sarah DeYoung

Ingredients

1/4 cup butter
1/4 cup almond milk
1/3 cup granulated sweetener
1 tbsp cocoa powder
1 serving Chocolate Keto Chow (or 1 scoop)
1/3 cup chunky peanut butter
1 tsp vanilla extract
1/2 cup hemp seed hearts

Instructions

Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
Scoop onto wax paper or silicone baking mat and let cool.

Nutrition Facts

No Bake Cookies

Serving Size

1 serving

Amount per Serving

Calories

85.5

% Daily Value*

Fat

6.8

g

10

%

Saturated Fat

2

g

13

%

Trans Fat

0.1

g

Polyunsaturated Fat

2.46

g

Monounsaturated Fat

1.96

g

Cholesterol

7

mg

2

%

Sodium

56.2

mg

2

%

Potassium

2.46

mg

0

%

Carbohydrates

6

g

2

%

Fiber

1.24

g

5

%

Sugar

0.37

g

0

%

Sugar Alcohol

3.9

g

Net Carbs

0.85

g

Protein

4.4

g

9

%

Vitamin A

126.74

IU

3

%

Vitamin C

6.83

mg

8

%

Calcium

44.75

mg

4

%

Iron

1.29

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:56:10-07:00December 26th, 2019|Categories: Community Submissions, Recipes|Tags: Chocolate, sarah deyoung, chocolate keto chow, holiday recipe challenge, no bake cookies, cookies|0 Comments

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars
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Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

Recipes, Community Submissions

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

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5 from 1 vote

Double Chocolate Dream Bars

Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.

Prep Time20

Chill time2

Total Time2 20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 261.87kcal

Author: Colourful Keto With Dori

Ingredients

Base

1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup walnut meal
1/2 cup pecan meal
1/2 cup shredded, unsweetened coconut
1/3 cup melted coconut oil

Filling

1 serving Chocolate Keto Chow (or 1 scoop)
4 tbsp sour cream* American style
1 tbsp heavy cream
1/2 cup confectioner's style sweetener**

Top Layer

Instructions

Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
Chill before serving.

Notes

If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.

*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.

**Sweetener can be added in small increments to desired sweetness level.

Nutrition Facts

Double Chocolate Dream Bars

Serving Size

68 g

Amount per Serving

Calories

261.87

% Daily Value*

Fat

23.47

g

36

%

Saturated Fat

13.5

g

84

%

Trans Fat

0.11

g

Polyunsaturated Fat

3.49

g

Monounsaturated Fat

3.8

g

Cholesterol

15.22

mg

5

%

Sodium

216.01

mg

9

%

Potassium

487.34

mg

14

%

Carbohydrates

26.79

g

9

%

Fiber

6.17

g

26

%

Sugar

0.97

g

1

%

Sugar Alcohol

18.57

g

Net Carbs

2.05

g

Protein

8.25

g

17

%

Vitamin A

349.3

IU

7

%

Vitamin C

30.55

mg

37

%

Calcium

177.82

mg

18

%

Iron

1.26

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Lori Allred|2021-02-03T09:57:14-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: keto recipes, holiday recipe challenge, chocolate dream bars, keto dessert, double chocolate, keto bars|0 Comments

Lori

About Lori Allred

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

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Giveaway has already started and ends on 2/20/20 at 11:59pm MST.

Keto Chow Spicy Taco Stew - Pressure Cooker

Equipment

Ingredients

Instructions

Notes

Nutrition

Pumpkin Caramel French Toast Sticks

Ingredients

Instructions

Nutrition

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

Giveaway has already started and ends on 2/13/20 at 11:59pm MST.

Eggnog Loaf

Ingredients

Instructions

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Orange Cranberry Almond Holiday Morning Muffins

Ingredients

Dry Ingredients

Wet Ingredients

Glaze and Topping

Instructions

Notes

Nutrition

Glazed Orange Cream Pound Cake

Ingredients

Cake

Glaze (optional)

Instructions

Notes

Nutrition

3 COMPANIES, 3 PRIZE PACKAGE, 3 DAYS and 3 WINNERS!!

Giveaway has already started and ends on 1/16/20 at 11:59pm MST.

No Bake Cookies

Ingredients

Instructions

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Double Chocolate Dream Bars

Ingredients

Base

Filling

Top Layer

Instructions

Notes

Nutrition