Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. (more…)
For those that didn’t know: I’m working towards significantly scaling up my operation. Like full-on industrial manufacturing using a co-packer. (more…)
Here is a followup experience to an earlier post (more…)
I like ordering from BodyBuilding.com because they get stuff to me the next day. I started using Allstarhealth.com for Psyllium Husk powder and the Cal/Mag/D3 powder but I wanted to see how the price compares between Bodybuildng and AllstarHealth; who ships from California to Utah in 2 days (still pretty good). (more…)
I got a message asking what the difference was between the Dymatize Nutrition Elite “Gourmet Vanilla” and Dymatize Elite Gourmet “French Vanilla”
– In a nutshell: the difference is carbs. (more…)
The flavored protein I’m using for Keto Chow comes in more than the 3 flavors I’m going to keep stocked so I added an option to special order any of the other available flavors. (more…)
Last night I mixed up the first batches of Keto Chow using the Dynamize whey protein I’m going to start using. (more…)
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
I’m out of Whey Protein and won’t be getting it until Wednesday because Amazon took 2 days to actually ship my order. Same thing happened a few weeks ago with my Potassium Citrate and my Calcium/Magnesium/D3 powder. So I’m going to give supplementwarehouse.com a try and see if they can do better. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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