waffles

Banana Sunflower Mini Waffles

This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron.

Prep Time10

Cook Time20

Total Time30

Course: Breakfast

Keyword: Banana, Chef Taffiny Elrod

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: mini waffles

Calories: 116.1kcal

Author: Taffiny Elrod

Ingredients

1 cup Banana Keto Chow
1/4 cup coconut flour
1 tsp baking powder
1 large egg
2 tbsp unsalted butter melted
3/4 cup unsweetened almond milk
2 tbsp sunflower seeds

Instructions

Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
In a separate bowl, whisk the egg, then whisk in the butter and milk.
Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
Fold in the sunflower seeds.
For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
Continue cooking until you have baked all the waffles.

Notes

*If you use a standard waffle iron, this recipe would yield about four waffles.

Nutrition Facts

Banana Sunflower Mini Waffles

Serving Size

1 mini waffle

Amount per Serving

Calories

116.1

% Daily Value*

Fat

4.5

g

7

%

Saturated Fat

2.2

g

14

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.6

g

Monounsaturated Fat

1.3

g

Cholesterol

30.9

mg

10

%

Sodium

503.7

mg

22

%

Potassium

829.67

mg

24

%

Carbohydrates

5.7

g

2

%

Fiber

4.1

g

17

%

Sugar

0.8

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

1.55

g

Protein

14.8

g

30

%

Vitamin A

608.75

IU

12

%

Vitamin C

61.28

mg

74

%

Calcium

437.33

mg

44

%

Iron

1.43

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-10T09:18:26-07:00February 5th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: waffles, Banana, Chef Taffy Elrod, Keto chow banana, keto waffles, banana sunflower mini waffles|4 Comments

Keto Chow Chaffles (sweet or savory) Recipe
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Keto Chow Chaffles (sweet or savory) Recipe

Recipes, Keto Chow Recipes

Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
Use the Creamy Tomato Basil Keto Chow to make pizza crusts
Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
Use Spicy Taco Soup to make a soft taco shell

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3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!

Prep Time2

Cook Time1

Total Time3

Course: Breakfast, Main Dish, Snacks

Cuisine: American, Italian

Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla

Keto Chow Flavor: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Electrolytes, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup, Strawberry, Vanilla

Recipe Creator: Keto Chow Community Recipe

Servings: mini waffles

Calories: 80.61kcal

Video

Author: Nicholas Murphy

Equipment

Dash mini waffle maker(s)

Ingredients

3 large eggs
1 cups cheese we typically use mozzarella or Monterey jack
1 serving Keto Chow flavor of your choice whichever flavor you like!

Instructions

Crack open and empty eggs into a bowl
Add cheese.
Add Keto Chow.
Add other ingredients like chocolate chips if desired
Mix to get the clumps out
Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!

Nutrition Facts

3 ingredient Keto Chow Chaffles (sweet or savory)

Serving Size

1 waffle

Amount per Serving

Calories

80.61

% Daily Value*

Fat

5.6

g

9

%

Saturated Fat

2.95

g

18

%

Trans Fat

0.09

g

Polyunsaturated Fat

0.35

g

Monounsaturated Fat

1.78

g

Cholesterol

73.4

mg

24

%

Sodium

161.89

mg

7

%

Potassium

125.17

mg

4

%

Carbohydrates

0.92

g

0

%

Fiber

0.45

g

2

%

Sugar

0.39

g

0

%

Sugar Alcohol

0.01

g

Net Carbs

0.47

g

Protein

6.58

g

13

%

Vitamin A

241.94

IU

5

%

Vitamin C

6.96

mg

8

%

Calcium

122

mg

12

%

Iron

0.44

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Chris|2021-01-28T10:54:41-07:00September 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: pizza crust, chaffles, sandwich buns, easy meals, recipe, Keto Chow, waffles|33 Comments

Keto Chow Eggnog Waffles with Cranberry Syrup
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Keto Chow Eggnog Waffles with Cranberry Syrup

Recipes, Keto Chow Recipes

Keto Chow Eggnog Waffles with Cranberry Syrup

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5 from 1 vote

Keto Chow Eggnog Waffles with Cranberry Syrup

To me, nothing says cozy mornings at home with family during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!

Prep Time10

Cook Time15

Total Time25

Course: Breakfast

Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla

Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: Waffles

Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

1 cup fine almond flour
1 serving Eggnog Keto Chow (or 1 scoop)
1 teaspoon baking powder
2 large eggs
1/4 cup melted butter
3/4 cup unsweetened nut milk
1 teaspoon pure vanilla extract
cooking spray or additional butter for oiling the waffle iron
cranberry syrup

Instructions

Put the almond flour, Keto Chow and baking powder in a medium mixing bowl and whisk together.
Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
Once the batter is mixed, let it sit for five minutes then stir once more before cooking. Batter will be thick.
While the batter sits preheat your waffle iron.
When the waffle iron is hot oil it with cooking spray or butter,
Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
If the batter gets too thick, thin it by adding water or more nut milk a teaspoon at a time.
Remove the waffle to a warm plate and continue until you have cooked all the batter.
Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup.

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.

You'll find the recipe for the cranberry syrup here!

Nutrition Facts

Keto Chow Eggnog Waffles with Cranberry Syrup

Serving Size

101 g

Amount per Serving

Calories

274.6

% Daily Value*

Fat

23.14

g

36

%

Saturated Fat

7.31

g

46

%

Trans Fat

0.38

g

Polyunsaturated Fat

3.42

g

Monounsaturated Fat

10.88

g

Cholesterol

101.4

mg

34

%

Sodium

323.8

mg

14

%

Potassium

525.32

mg

15

%

Carbohydrates

6.73

g

2

%

Fiber

3.85

g

16

%

Sugar

1.44

g

2

%

Sugar Alcohol

0.06

g

Net Carbs

2.81

g

Protein

12.67

g

25

%

Vitamin A

509.76

IU

10

%

Vitamin C

27.33

mg

33

%

Calcium

341.52

mg

34

%

Iron

1.69

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-02T13:49:26-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Keto Chow, waffles, Eggnog, Taffiny Elrod|3 Comments

No-Sugar Added Cranberry Syrup
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No-Sugar Added Cranberry Syrup

Recipes, Keto Chow Recipes

No-Sugar Added Cranberry Syrup

The keto waffle recipe can be found HERE.

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No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.

Cook Time15

Total Time15

Course: Breakfast

Keyword: Chef Taffiny Elrod, syrup

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 6.2kcal

Video

Author: Taffiny Elrod

Ingredients

2 cups fresh or frozen cranberries
1 cup granulated sugar-free sweetener I used allulose
2 cups water
1 cinnamon stick

Instructions

Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
You should have a ruby red, glossy syrup.

Notes

You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup

Nutrition Facts

No-Sugar Added Cranberry Syrup

Serving Size

25 g

Amount per Serving

Calories

6.2

% Daily Value*

Fat

0.2

g

0

%

Saturated Fat

0.01

g

0

%

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Sodium

0.27

mg

0

%

Potassium

10.7

mg

0

%

Carbohydrates

13.6

g

5

%

Fiber

0.54

g

2

%

Sugar

0.54

g

1

%

Sugar Alcohol

12

g

Net Carbs

1.09

g

Protein

0.1

g

0

%

Vitamin A

8.35

IU

0

%

Vitamin C

1.76

mg

2

%

Calcium

2.63

mg

0

%

Iron

0.04

mg

0

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

By Taffiny Elrod|2019-11-15T10:47:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: syrup, pancakes, Taffiny Elrod, cranbery, waffles|0 Comments

Chocolate Peanut Butter Keto Chow Waffles
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Chocolate Peanut Butter Keto Chow Waffles

Keto Chow Recipes

Chocolate Peanut Butter Keto Chow Waffles

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5 from 1 vote

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Keyword: Chocolate Peanut Butter, Keto Chow

Keto Chow Flavor: Chocolate Peanut Butter

Servings: Waffles

Calories: 534.27kcal

Author: Victoria Jensen

Ingredients

Waffles

2 tbsp coconut oil
2 large eggs
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 tsp baking powder
1/2 cup water

Whipped Cream

1/4 cup heavy whipping cream
1 tbs powdered erythritol (Swerve)

Peanut Butter Sauce

2 tbs peanut butter I used Adam's
1 tbs butter
1 tbs powdered erythritol (Swerve)

Instructions

In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
Remove from iron and cool.
Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
Drizzle over waffle and enjoy!

Nutrition Facts

Chocolate Peanut Butter Keto Waffles

Serving Size

163 g

Amount per Serving

Calories

534.27

% Daily Value*

Fat

45.19

g

70

%

Saturated Fat

24.81

g

155

%

Trans Fat

0.6

g

Polyunsaturated Fat

3.97

g

Monounsaturated Fat

12.4

g

Cholesterol

241.37

mg

80

%

Sodium

799.62

mg

35

%

Potassium

1083.93

mg

31

%

Carbohydrates

25.17

g

8

%

Fiber

5.94

g

25

%

Sugar

2.31

g

3

%

Sugar Alcohol

15

g

Net Carbs

4.22

g

Protein

26.64

g

53

%

Vitamin A

991.6

IU

20

%

Vitamin C

68.51

mg

83

%

Calcium

566.13

mg

57

%

Iron

3.16

mg

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Victoria Jensen|2021-02-02T09:43:29-07:00November 28th, 2018|Categories: Keto Chow Recipes|Tags: Keto Chow, waffles, peanut Butter, keto chow recipe, chocolate peanut butter|2 Comments

Keto Chow Waffles
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Keto Chow Waffles

Keto Chow Recipes

Keto Chow Waffles

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Photos by Sarah DeYoung Photography & Sara Dearden

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5 from 4 votes

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.

Prep Time10

Cook Time3

Total Time18

Course: Breakfast

Keyword: Keto Chow, Vanilla

Keto Chow Flavor: Vanilla

Servings: Serving

Calories: 273.5kcal

Author: Victoria Jensen

Ingredients

1 tsp coconut oil
1 large egg
1/2 cup water
1 tsp baking powder
1 tbsp coconut flour
1 serving Vanilla Keto Chow or any Keto Chow flavor of your choice

Whipped Cream

1/4 cup heavy whipping cream
1 tbs powdered erythritol (Swerve)

Instructions

First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
Beat whipping cream and Swerve on high until stiff (2-3 minutes).
Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!

Nutrition Facts

Keto Chow Waffles

Serving Size

1 serving

Amount per Serving

Calories

273.5

% Daily Value*

Fat

11.3

g

17

%

Saturated Fat

6.7

g

42

%

Trans Fat

11.3

g

Polyunsaturated Fat

0.78

g

Monounsaturated Fat

2.33

g

Cholesterol

198.5

mg

66

%

Sodium

1407.6

mg

61

%

Potassium

1638.34

mg

47

%

Carbohydrates

12.5

g

4

%

Fiber

8.4

g

35

%

Sugar

1.8

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

4.09

g

Protein

33.5

g

67

%

Vitamin A

1260

IU

25

%

Vitamin C

120

mg

145

%

Calcium

1028.68

mg

103

%

Iron

3.43

mg

19

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Victoria Jensen|2021-02-03T09:21:01-07:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: recipe, breakfast, waffles|11 Comments