video

PSA: “Fat Head” documentary online
Gallery
PSA: “Fat Head” documentary online

Ketogenic Diet, Weight Loss

PSA: “Fat Head” documentary online

This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on Hulu: http://www.hulu.com/watch/196879 and also on Vimeo: https://vimeo.com/127401963 – the Hulu one seems more official.

If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the war on fat and cholesterol. Along with the info there’s a healthy dose of humor. It’s a good way to explain what the crap you’re doing when people ask =)

It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong. Along the way Naughton realizes that he himself has been wrong in focusing only on calories.

By Chris|2021-09-20T10:41:46-06:00January 27th, 2016|Categories: Ketogenic Diet, Weight Loss|Tags: Weight loss, video, ketogenic, nutrition|0 Comments

KetoChow Sub-Reddit plus a video

A couple days ago somebody suggested that I created the /r/ketochow subreddit. Sounded like a good idea, so I did it. (more…)

By Chris|2021-09-20T09:45:13-06:00December 31st, 2015|Categories: Keto Chow News|Tags: video, Keto Chow|0 Comments

The Effects of a Year in Ketosis (video)

Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can check out the video at https://vimeo.com/147795263

By Chris|2021-09-20T08:49:51-06:00December 22nd, 2015|Categories: Ketogenic Diet|Tags: Fitbit, science, saturated fat, nutrition, cholesterol, video, User Experiences, results, ketogenic, Coconut Oil|0 Comments

Redux: What if blaming the obese is blaming the victims?

I’ve posted this before but with the whole “Dear Fat People” video (if you don’t know, consider yourself lucky) I think it should be seen again:

By Chris|2021-09-20T09:42:24-06:00September 9th, 2015|Categories: Ketogenic Diet, Weight Loss|Tags: Weight loss, video, ketogenic, nutrition|0 Comments

How to prepare Keto Chow (6 meals)

Had some time yesterday to make a new video on how to prepare Keto Chow. (more…)

By Chris|2021-09-17T14:52:23-06:00September 2nd, 2015|Categories: Ketogenic Diet, Keto Chow, Keto prep|Tags: storage, portability, preparation, video, Keto Chow, easy meals|7 Comments

Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow
Gallery
Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

Ketogenic Diet, Keto Chow, Keto prep

Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. (more…)

By Chris|2021-09-17T13:49:27-06:00August 21st, 2015|Categories: Ketogenic Diet, Keto Chow, Keto prep|Tags: preparation, video, Keto Chow, flavors|6 Comments

Great interview with a doctor, she explains how low carb works in simple terms

This entry is part 41 of 131 in the series Ketogenic Diet

She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is.

From the video description:

Nobody knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.

Dr Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).