Taffiny Elrod

Creamy Garden Soup

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Mean Green Mix and Match Keto Chow Soup
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Creamy Garden Soup

Here’s a great way to add some greens to your day. This is a mix and match recipe, so you can use your favorite greens and herbs to make it your own. Get creative and have fun with it. Cook up a different soup every time you make it. It’s a great way to use up small amounts of fresh greens, herbs and broth leftover in the fridge. For instance, I used chicken broth, arugula, parsley, dried dill and lemon juice for the soup pictured here, but you could use vegetable broth, baby spinach, fresh cilantro, dried basil and a dash of your favorite hot sauce for a completely different creation.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (20 oz) Serving
Calories: 1180.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 14 fluid ounces broth or water
  • 1 cup tender leafy greens such as baby spinach or arugula
  • 1/4 cup loosely packed fresh herbs like parsley, cilantro, basil, or chives roughly chopped
  • 1 teaspoon of your favorite dried herb(s) like oregano, marjoram, tarragon, or dill optional
  • 2 whole green onions white and green parts cleaned and chopped
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces neutral tasting oil such as avocado oil
  • 2 ounces extra virgin olive oil
  • 1 teaspoon lemon juice, apple cider vinegar, or a dash of hot sauce
  • 1 tablespoon grated parmesan or Romano cheese optional

Instructions

  • Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
  • Add the greens, herbs, salt and pepper to the hot broth.
    Img 2484
  • Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
    Img 2488
  • Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
    Img 2490
  • Stir in the cheese (if using) and enjoy.
    Img 2534

Notes

Yield: approximately 20 ounces
Nutrition Facts
Creamy Garden Soup
Serving Size
 
244.1 g
Amount per Serving
Calories
1180.1
% Daily Value*
Fat
 
116.2
g
179
%
Saturated Fat
 
15.44
g
97
%
Trans Fat
 
0.15
g
Polyunsaturated Fat
 
13.81
g
Monounsaturated Fat
 
81.89
g
Cholesterol
 
17.37
mg
6
%
Sodium
 
2392.2
mg
104
%
Potassium
 
1877.4
mg
54
%
Carbohydrates
 
12.85
g
4
%
Fiber
 
8.49
g
35
%
Sugar
 
1.37
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
4.31
g
Protein
 
29.59
g
59
%
Vitamin A
 
5322.32
IU
106
%
Vitamin C
 
153.51
mg
186
%
Calcium
 
873.79
mg
87
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 244.1g | Calories: 1180.1kcal | Carbohydrates: 12.85g | Protein: 29.59g | Fat: 116.2g | Saturated Fat: 15.44g | Polyunsaturated Fat: 13.81g | Monounsaturated Fat: 81.89g | Trans Fat: 0.15g | Cholesterol: 17.37mg | Sodium: 2392.2mg | Potassium: 1877.4mg | Fiber: 8.49g | Sugar: 1.37g | Vitamin A: 5322.32IU | Vitamin C: 153.51mg | Calcium: 873.79mg | Iron: 5mg | Sugar Alcohol: 0.05g | Net Carbs: 4.31g

Photos by Carrie Brown

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By |2021-02-03T11:02:28-07:00December 20th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , |0 Comments
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Keto Eggnog Fat Bombs

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Eggnog Fat Bombs
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4 from 2 votes

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 minutes
Total Time2 hours 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) fat bomb
Calories: 197kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1 tablespoon heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional

Instructions

  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
    Img 2360 (1)
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
    Img 2770 (1)
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
    Img 2786 (1)

Notes

Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
 
29 g
Amount per Serving
Calories
197
% Daily Value*
Fat
 
20.61
g
32
%
Saturated Fat
 
15.1
g
94
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.55
g
Monounsaturated Fat
 
3.48
g
Cholesterol
 
27.28
mg
9
%
Sodium
 
87.77
mg
4
%
Potassium
 
158.76
mg
5
%
Carbohydrates
 
0.84
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.13
g
Protein
 
2.73
g
5
%
Vitamin A
 
328.6
IU
7
%
Vitamin C
 
13.68
mg
17
%
Calcium
 
78.17
mg
8
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown

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By |2021-02-02T13:47:07-07:00December 19th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Snickerdoodle Keto Hot Cereal

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Snickerdoodle Hot Cereal
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4.67 from 6 votes

Snickerdoodle Keto Hot Cereal

Make your own instant hot cereal with the sweet cinnamon flavor of Snickerdoodle Keto Chow. This is a great, satisfying breakfast that will warm you through and keep you cozy on a cold winter morning.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 660.3kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Mix together the Keto Chow, ground flax or chia, and coconut flour.
    Img 3995
  • Heat the water and heavy cream to a simmer.
  • Whisk the hot water and cream into the cereal mix.
  • Stir in the butter.
    Img 3978
  • Stir in the optional nuts, seeds, or nut butter if using.
  • Top with more butter and cream if you would like.
  • Serve piping hot.
    Img 4042
Nutrition Facts
Snickerdoodle Keto Hot Cereal
Serving Size
 
159.3 g
Amount per Serving
Calories
660.3
% Daily Value*
Fat
 
52.63
g
81
%
Saturated Fat
 
28.99
g
181
%
Trans Fat
 
1.63
g
Polyunsaturated Fat
 
5.25
g
Monounsaturated Fat
 
14.87
g
Cholesterol
 
137.08
mg
46
%
Sodium
 
898.49
mg
39
%
Potassium
 
1698.65
mg
49
%
Carbohydrates
 
20.12
g
7
%
Fiber
 
14.72
g
61
%
Sugar
 
2.53
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
5.38
g
Protein
 
33.44
g
67
%
Vitamin A
 
1780.1
IU
36
%
Vitamin C
 
137.01
mg
166
%
Calcium
 
832.76
mg
83
%
Iron
 
3.49
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 159.3g | Calories: 660.3kcal | Carbohydrates: 20.12g | Protein: 33.44g | Fat: 52.63g | Saturated Fat: 28.99g | Polyunsaturated Fat: 5.25g | Monounsaturated Fat: 14.87g | Trans Fat: 1.63g | Cholesterol: 137.08mg | Sodium: 898.49mg | Potassium: 1698.65mg | Fiber: 14.72g | Sugar: 2.53g | Vitamin A: 1780.1IU | Vitamin C: 137.01mg | Calcium: 832.76mg | Iron: 3.49mg | Sugar Alcohol: 0.03g | Net Carbs: 5.38g

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By |2021-02-02T15:04:56-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |8 Comments
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Keto Chow Eggnog Waffles with Cranberry Syrup

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Eggnog Waffles with Cranberry Syrup
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5 from 1 vote

Keto Chow Eggnog Waffles with Cranberry Syrup

To me, nothing says cozy mornings at home with family during the holidays like waffles and warm syrup. And It doesn’t get much more festive than eggnog waffles with homemade cranberry syrup. Even the most dedicated carb eater in your midst will enjoy these waffles so you might want to make a double batch. They freeze well so you can save any extras to reheat in a toaster oven or toaster if you still have one hanging around. Keep the cranberry syrup chunky and layer it between two waffles with sliced turkey and cheddar for amazing turkey melts!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow, Snickerdoodle, Vanilla
Keto Chow Flavor: Eggnog, Snickerdoodle, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 5 Waffles
Calories: 274.6kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Put the almond flour, Keto Chow and baking powder in a medium mixing bowl and whisk together.
    Img 2625 (1)
  • Add the eggs, milk, butter and vanilla extract and whisk well or blend with an immersion blender.
    Img 2626 (1)
  • Once the batter is mixed, let it sit for five minutes then stir once more before cooking. Batter will be thick.
    Img 2628 (1)
  • While the batter sits preheat your waffle iron.
  • When the waffle iron is hot oil it with cooking spray or butter,
  • Place about 1/4 cup of the batter in the center of the hot iron and spread out slightly.
    Img 2635 (1)
  • Close the lid and cook the waffle until it has set, looks golden and the waffle iron opens without resistance.
  • If the batter gets too thick, thin it by adding water or more nut milk a teaspoon at a time.
  • Remove the waffle to a warm plate and continue until you have cooked all the batter.
  • Serve the waffles with butter and warm cranberry syrup or your favorite sugar-free syrup.
    Eggnog Waffles with Cranberry Syrup

Notes

Note: You can also mix the batter in a blender quickly and easily and clean up will be a breeze. Just place all the ingredients in the blender and mix until they are fully combined. Allow the batter to sit five minutes and pour it directly from the blender pitcher into the hot waffle iron. Yield: approximately 4-5 waffles depending on the size of your waffle iron.
You'll find the recipe for the cranberry syrup here!
Nutrition Facts
Keto Chow Eggnog Waffles with Cranberry Syrup
Serving Size
 
101 g
Amount per Serving
Calories
274.6
% Daily Value*
Fat
 
23.14
g
36
%
Saturated Fat
 
7.31
g
46
%
Trans Fat
 
0.38
g
Polyunsaturated Fat
 
3.42
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101.4
mg
34
%
Sodium
 
323.8
mg
14
%
Potassium
 
525.32
mg
15
%
Carbohydrates
 
6.73
g
2
%
Fiber
 
3.85
g
16
%
Sugar
 
1.44
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.81
g
Protein
 
12.67
g
25
%
Vitamin A
 
509.76
IU
10
%
Vitamin C
 
27.33
mg
33
%
Calcium
 
341.52
mg
34
%
Iron
 
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 101g | Calories: 274.6kcal | Carbohydrates: 6.73g | Protein: 12.67g | Fat: 23.14g | Saturated Fat: 7.31g | Polyunsaturated Fat: 3.42g | Monounsaturated Fat: 10.88g | Trans Fat: 0.38g | Cholesterol: 101.4mg | Sodium: 323.8mg | Potassium: 525.32mg | Fiber: 3.85g | Sugar: 1.44g | Vitamin A: 509.76IU | Vitamin C: 27.33mg | Calcium: 341.52mg | Iron: 1.69mg | Sugar Alcohol: 0.06g | Net Carbs: 2.81g

You’ll find the recipe for the cranberry syrup here!

Photos by Carrie Brown

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By |2021-02-02T13:49:26-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments
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No-Sugar Added Cranberry Syrup

The keto waffle recipe can be found HERE.

No-Sugar Added Cranberry Syrup
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No-Sugar Added Cranberry Syrup

Cranberries aren’t just for Thanksgiving. I love to use them all winter long. They are bright, beautiful, high in vitamin C and antioxidants and of course they are lower in sugar than most fruits. This recipe will yield enough syrup for a double batch of waffles or to save some to drizzle over your favorite keto friendly ice-cream or yogurt.
Cook Time15 minutes
Total Time15 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, syrup
Recipe Creator: Chef Taffiny Elrod
Servings: 0
Calories: 6.2kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place all the ingredients in a medium sauce pan and bring to a boil over high heat.
    Img 2358 (1)
  • Reduce heat to medium and simmer the sauce until the cranberries burst and the sauce begins to thicken. This should take about 5- 10 minutes.
  • When the sauce is cooked remove the cinnamon stick and allow it to cool slightly.
  • Pour the sauce into a fine sieve placed over a mixing bowl and push it through with a spatula or the back of a large spoon. Continue working until all you have left in the strainer is skin and pulp and all the liquid is in the bowl.
    Img 2665 (1)
  • You should have a ruby red, glossy syrup.
    Img 2666 (1)

Notes

You can leave the sauce whole if you prefer and serve as is. It will be nice and chunky. Yield: approximately 2 cups of syrup
Nutrition Facts
No-Sugar Added Cranberry Syrup
Serving Size
 
25 g
Amount per Serving
Calories
6.2
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
0.27
mg
0
%
Potassium
 
10.7
mg
0
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
0.54
g
2
%
Sugar
 
0.54
g
1
%
Sugar Alcohol
 
12
g
Net Carbs
 
1.09
g
Protein
 
0.1
g
0
%
Vitamin A
 
8.35
IU
0
%
Vitamin C
 
1.76
mg
2
%
Calcium
 
2.63
mg
0
%
Iron
 
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 25g | Calories: 6.2kcal | Carbohydrates: 13.6g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.27mg | Potassium: 10.7mg | Fiber: 0.54g | Sugar: 0.54g | Vitamin A: 8.35IU | Vitamin C: 1.76mg | Calcium: 2.63mg | Iron: 0.04mg | Sugar Alcohol: 12g | Net Carbs: 1.09g

Photos by Carrie Brown

By |2019-11-15T10:47:37-07:00December 18th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Keto Chow Chocolate Mint Meltaways

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Keto Chow Chocolate Mint Meltaways
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Keto Chow Chocolate Mint Meltaways

Creamy mints made with Chocolate Mint Keto Chow, cream cheese, and butter. For extra fun, coat with chocolate! They really do melt in your mouth and they’re sure to please even the pickiest carb eater in your midst.
Prep Time10 minutes
Total Time4 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Mint, Keto Chow
Keto Chow Flavor: Chocolate Mint
Recipe Creator: Chef Taffiny Elrod
Servings: 25 pieces
Calories: 110.5kcal
Author: Taffiny Elrod

Ingredients

Mint Meltaways

Chocolate coating

  • 2 tablespoons refined coconut oil
  • 6 ounces sugar-free dark chocolate, chopped into small pieces

Instructions

Mint Meltaways

  • In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
    Img 0866
  • Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
    Img 0875
  • Add the butter and the sweetener; add the peppermint extract and food coloring now if using.
    Img 0828
  • Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  • Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper.
    Img 0917
  • Or prepare an 8” X 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the mint mixture into the pan in an even layer.
    Img 0914
  • Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
  • If it becomes too soft to work with, place it in the freezer for a few minutes.
  • To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.
    Chocolate Mint Meltaways

Chocolate coating

  • Melt the coconut oil and the chocolate together.
    Img 0871
  • You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  • Stir the mixture to make sure it is mixed completely together.
    Img 0893
  • Drizzle the chocolate over the prepared mints.
  • You can also use the chocolate coating to make molded mints by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
    Mint Meltaways
Nutrition Facts
Keto Chow Chocolate Mint Meltaways
Serving Size
 
1 mint
Amount per Serving
Calories
110.5
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
6.53
g
41
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.73
g
Cholesterol
 
20.74
mg
7
%
Sodium
 
63.82
mg
3
%
Potassium
 
103.84
mg
3
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
0.96
g
4
%
Sugar
 
0.43
g
0
%
Sugar Alcohol
 
4.38
g
Net Carbs
 
0.96
g
Protein
 
2.02
g
4
%
Vitamin A
 
240.87
IU
5
%
Vitamin C
 
5.47
mg
7
%
Calcium
 
42.09
mg
4
%
Iron
 
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mint | Calories: 110.5kcal | Carbohydrates: 6.3g | Protein: 2.02g | Fat: 10.4g | Saturated Fat: 6.53g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.73g | Trans Fat: 0.27g | Cholesterol: 20.74mg | Sodium: 63.82mg | Potassium: 103.84mg | Fiber: 0.96g | Sugar: 0.43g | Vitamin A: 240.87IU | Vitamin C: 5.47mg | Calcium: 42.09mg | Iron: 0.36mg | Sugar Alcohol: 4.38g | Net Carbs: 0.96g

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By |2021-02-15T16:06:27-07:00November 15th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Pumpkin Spice Caramel Chai Latte

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Pumpkin Spice Caramel Chai Latte
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Pumpkin Spice Caramel Chai Latte

Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time3 minutes
Total Time3 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 608.9kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
  • 4 ounces cold water
  • 5 ounces heavy cream you may adjust the amount according to your macros
  • 10-12 ounces hot, freshly brewed masala chai tea

Instructions

  • Mix the Keto Chow, water, and heavy cream together and refrigerate overnight.
  • When the Keto Chow has been refrigerated overnight, brew the chai tea.
  • Carefully blend the hot tea into the prepared Keto Chow with a stick blender or frother.
  • Sprinkle with a little ground cinnamon or nutmeg and enjoy.
Nutrition Facts
Pumpkin Spice Caramel Chai Latte
Serving Size
 
188.6 g
Amount per Serving
Calories
608.9
% Daily Value*
Fat
 
51.78
g
80
%
Saturated Fat
 
32.97
g
206
%
Trans Fat
 
1.75
g
Polyunsaturated Fat
 
2.23
g
Monounsaturated Fat
 
12.9
g
Cholesterol
 
172.17
mg
57
%
Sodium
 
898.27
mg
39
%
Potassium
 
1678.66
mg
48
%
Carbohydrates
 
11.65
g
4
%
Fiber
 
7.07
g
29
%
Sugar
 
4.67
g
5
%
Net Carbs
 
4.58
g
Protein
 
29.9
g
60
%
Vitamin A
 
2314.69
IU
46
%
Vitamin C
 
138.11
mg
167
%
Calcium
 
836.88
mg
84
%
Iron
 
2.49
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 188.6g | Calories: 608.9kcal | Carbohydrates: 11.65g | Protein: 29.9g | Fat: 51.78g | Saturated Fat: 32.97g | Polyunsaturated Fat: 2.23g | Monounsaturated Fat: 12.9g | Trans Fat: 1.75g | Cholesterol: 172.17mg | Sodium: 898.27mg | Potassium: 1678.66mg | Fiber: 7.07g | Sugar: 4.67g | Vitamin A: 2314.69IU | Vitamin C: 138.11mg | Calcium: 836.88mg | Iron: 2.49mg | Net Carbs: 4.58g

Photos by Carrie Brown

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By |2021-02-15T17:48:32-07:00November 9th, 2018|Categories: Keto Chow, Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Pumpkin Spice Caramel Keto Chow Cheesecakes

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Pumpkin Spice Caramel Keto Chow Cheesecakes
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5 from 1 vote

Pumpkin Spice Caramel Cheesecakes

Pumpkin Spice Caramel Keto Chow goodness in a quick, simple cheesecake that you can eat for breakfast.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 3 mini-pies
Calories: 314.4kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325 degrees.
  • Prepare three 4-inch pie pans by buttering them well.
  • Soften the cream cheese by placing it in a bowl and beating with an electric mixer.
  • Then add the rest of the ingredients and blend until fully combined and completely smooth.
  • Pour the mixture into the prepared pie pans and place the pans on a cookie sheet.
  • Bake at 325 degrees for 15-20 minutes, or until the tops are set but the pies are still slightly soft in the center.

Notes

Note: If you don’t have small pie pans you can use one 9-inch pie pan. Bake the pie for 25-30 minutes.
Nutrition Facts
Pumpkin Spice Caramel Cheesecakes
Serving Size
 
147 g
Amount per Serving
Calories
314.4
% Daily Value*
Fat
 
24.25
g
37
%
Saturated Fat
 
12.75
g
80
%
Trans Fat
 
0.78
g
Polyunsaturated Fat
 
1.34
g
Monounsaturated Fat
 
6.5
g
Cholesterol
 
189.13
mg
63
%
Sodium
 
459.77
mg
20
%
Potassium
 
700.54
mg
20
%
Carbohydrates
 
9.01
g
3
%
Fiber
 
3.18
g
13
%
Sugar
 
4.14
g
5
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
5.78
g
Protein
 
16.32
g
33
%
Vitamin A
 
4020.42
IU
80
%
Vitamin C
 
46.97
mg
57
%
Calcium
 
349.64
mg
35
%
Iron
 
1.57
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 147g | Calories: 314.4kcal | Carbohydrates: 9.01g | Protein: 16.32g | Fat: 24.25g | Saturated Fat: 12.75g | Polyunsaturated Fat: 1.34g | Monounsaturated Fat: 6.5g | Trans Fat: 0.78g | Cholesterol: 189.13mg | Sodium: 459.77mg | Potassium: 700.54mg | Fiber: 3.18g | Sugar: 4.14g | Vitamin A: 4020.42IU | Vitamin C: 46.97mg | Calcium: 349.64mg | Iron: 1.57mg | Sugar Alcohol: 0.05g | Net Carbs: 5.78g

Photos by Carrie Brown

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By |2021-02-15T17:49:45-07:00November 6th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , |5 Comments
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