soup – Page 2 – Old Keto Chow

Cheesy Broccoli Soup

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5 from 2 votes

Cheesy Broccoli Soup

My very picky eater step-sons have never tried soup before and they loved this!

Prep Time15

Cook Time15

Total Time30

Course: Main Dish, Side Dish, Soup

Cuisine: US

Keyword: Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: servings

Calories: 551.7kcal

Author: Sarah Dearden

Ingredients

1/2 onion diced
2 Tbsp butter
2 carrots grated optional
2 fresh broccoli heads
1/8 tsp thyme
3-4 cups chicken broth
1/2 cup heavy whipping cream
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
cheese shredded

Instructions

Sautee onions in butter and thyme until tender.
Add 1 of the broccoli heads diced up with the chicken stock.
Simmer until tender.
Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
Simmer until tender.
Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.

Nutrition Facts

Cheesy Broccoli Soup

Serving Size

731 g

Amount per Serving

Calories

551.7

% Daily Value*

Fat

45.04

Saturated Fat

26.44

165

Trans Fat

1.47

Polyunsaturated Fat

2.46

Monounsaturated Fat

11.69

Cholesterol

141.67

Sodium

2598.21

113

Potassium

1095.71

Carbohydrates

14.18

Fiber

6.2

Sugar

5.45

Sugar Alcohol

0.06

Net Carbs

7.92

Protein

27.6

Vitamin A

2673.39

Vitamin C

99.48

121

Calcium

664.92

Iron

2.29

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sara Dearden

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Keto Chow Creamy Mushroom Soup

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Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.

Prep Time2

Cook Time8

Total Time10

Course: Main Dish, Side Dish, Soup

Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: Serving

Calories: 743.2kcal

Video

Author: Taffiny Elrod

Ingredients

2 tablespoons unsalted butter
2 whole white mushrooms sliced
1 teaspoon fresh thyme leaves plucked from the stem
1 teaspoon fresh parsley minced
1 whole bay leaf
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
14 ounces mushroom broth
1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
1/2 cup crème fraiche, sour cream, or heavy cream

Instructions

Melt the butter in a small saucepan over medium heat.
Add the mushrooms, herbs, salt and pepper to the pan.
Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
Carefully add the mushroom broth to the pan and bring it to a simmer.
When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
Then mix in the crème fraiche or cream.
Serve piping hot, garnished with more parsley, if desired.
You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Notes

Yield: Approximately 20 ounces of soup

The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.

Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage

Nutrition Facts

Keto Creamy Mushroom Soup

Serving Size

219.6 g

Amount per Serving

Calories

743.2

% Daily Value*

Fat

65.75

101

Saturated Fat

41.16

257

Trans Fat

2.35

Polyunsaturated Fat

2.73

Monounsaturated Fat

17.14

Cholesterol

202.96

Sodium

2837.89

123

Potassium

1785.76

Carbohydrates

13.7

Fiber

7.3

Sugar

3.96

Sugar Alcohol

0.23

Net Carbs

6.17

Protein

30.72

Vitamin A

2787.35

Vitamin C

124.87

151

Calcium

834.89

Iron

3.53

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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