smores

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Gooey S’mores Bars

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: (2.6" square) serving

Calories: 132.1kcal

Author: Amanda

Ingredients

2 large eggs
1/2 cup butter, melted
1/4 cup erythritol
2 Tbsp. brown sugar style sweetener
1 Tbsp. cocoa powder
1 serving S'mores Keto Chow
20 drops Graham cracker flavoring (optional)
2 Tbsp. chocolate chips
20 grams keto marshmallows

Instructions

Preheat oven to 350℉ and line an 8”x8” pan with parchment paper.
Blend everything together in a food processor except the chocolate chips and marshmallows.
Place mixture in your prepared pan. Batter will be thick. Spread evenly with a spoon. Bake for 15 minutes.
Add the chocolate chips and marshmallows to the top and bake for another 5 minutes. Let cool before serving.

Nutrition Facts

Gooey S’mores Bars

Serving Size

1 2.6" square

Amount per Serving

Calories

132.1

% Daily Value*

Fat

12

g

18

%

Saturated Fat

7.2

g

45

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.54

g

Monounsaturated Fat

3.1

g

Cholesterol

70.2

mg

23

%

Sodium

195.9

mg

9

%

Potassium

222.14

mg

6

%

Carbohydrates

11.8

g

4

%

Fiber

1.6

g

7

%

Sugar

0.2

g

0

%

Sugar Alcohol

9.72

g

Net Carbs

0.45

g

Protein

4.8

g

10

%

Vitamin A

495.4

IU

10

%

Vitamin C

13.33

mg

16

%

Calcium

94.94

mg

9

%

Iron

0.46

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:29:47-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto bars, amanda balle, amandaeatsketo, S'mores Keto Chow, smores|0 Comments

Introducing Apple Pie Keto Chow!
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Introducing Apple Pie Keto Chow!

Uncategorized

Introducing Apple Pie Keto Chow!

We’ve been cooking up something special for you!

Our brand new Apple Pie Keto Chow perfectly captures the warm, lightly spiced comfort of the traditional dessert and is delicious whether prepared hot or cold.

We are delighted to offer this popularly requested flavor, just in time for the holidays, giving you the cinnamon-y heat and balanced tart-sweetness that we crave all year–while also delivering what happens to be a complete keto meal full of nutrition with only 0.8 net carbs.

Apple Pie Keto Chow was previously only sold in our bundles, but is now available to purchase separately. This is a limited edition flavor, and is only available in the single meal bag size. This flavor will go fast, so spice up your month and order yours today!

Order Now!

Be sure to check out some of Apple Pie Recipes, More are are on the way!

Caramel Apple Cupcakes

Apple-Cheddar Sausage Rolls

Apple Pie Spice Snickerdoodles

By Nicholas Murphy|2020-12-10T18:47:25-07:00December 10th, 2020|Categories: Uncategorized|Tags: flavors, smores|0 Comments

Camp Out S’mores No-Bake Cupcakes
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Camp Out S’mores No-Bake Cupcakes

Recipes, Keto Chow Recipes

Camp Out S’mores No-Bake Cupcakes

START COOKING

Print Recipe Pin Recipe

Camp Out S’mores No-Bake Cupcakes

Layers of s’mores cream, chocolate filling, and pecan crust come together for a simple, fun dessert.

Prep Time30

CHILL2

Total Time2 30

Course: Desserts

Keyword: Chef Taffiny Elrod, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Chef Taffiny Elrod

Servings: cupcakes

Calories: 378.5kcal

Author: Lori Allred

Equipment

six paper cupcake liners, standard muffin tin

Ingredients

1/2 cup pecans 2 oz
1 tbsp brown sugar style erythritol blend
pinch cinnamon
pinch salt
1/4 cup melted butter, divided 2 oz
1/3 cup sugar-free chocolate chips 2 oz
1 1/4 cup heavy cream, divided 10 fluid oz
1/4 cup unsweetened almond milk 2 fluid oz
1 serving S'mores Keto Chow (or 1 scoop)
1 tbsp powdered erythritol
1 tsp cocoa powder

Instructions

Place the pecans in a small food processor or blender and process them until they are ground, but still have a slightly pebbly texture.
Then add the brown erythritol, salt, and the cinnamon and pulse to combine.
Transfer the mix to a small bowl and stir in three tablespoons of the melted butter.
Divide the pecan mixture between the muffin cups and press it into the bottom of each, making it as even as possible.
Place the muffin cups in the freezer to set while you prepare the chocolate layer.
Place the chocolate chips in a small, heat safe bowl.
Heat 1/4 cup of the heavy cream in a small pot over medium heat, or in the microwave safe dish in the microwave, until it simmers.
Remove the cream from the heat and carefully pour it over the chocolate chips. Allow the hot cream to sit on the chips until they have melted, stir to mix the cream and chocolate together, then stir in the remaining tablespoon of melted butter. Stir until smooth.
Remove the muffin tin from the freezer and divide the chocolate filling among the cups, smoothing it into place as evenly as possible.
Return the muffin tin to the freezer again to set the chocolate while you make the s’mores filling.
In a large mixing bow,l use an electric mixer to blend the Keto Chow with the heavy cream, the almond milk, and the powdered erythritol. Mix until it is the consistency of whipped cream cheese.
Remove the muffin tin from the freezer and fill each cup with the cream filling.
Transfer to the refrigerator to chill for approximately two hours.
Dust the tops with cocoa powder and serve.
Store in an airtight container in the refrigerator for up to three days, or store in the freezer for up to three months.

Nutrition Facts

Camp Out S’mores No-Bake Cupcakes

Serving Size

1 cupcake

Amount per Serving

Calories

378.5

% Daily Value*

Fat

36.6

g

56

%

Saturated Fat

19.6

g

123

%

Trans Fat

0.9

g

Polyunsaturated Fat

3.13

g

Monounsaturated Fat

10.42

g

Cholesterol

78.4

mg

26

%

Sodium

249.1

mg

11

%

Potassium

424.92

mg

12

%

Carbohydrates

16.8

g

6

%

Fiber

6.6

g

28

%

Sugar

2

g

2

%

Sugar Alcohol

7.17

g

Net Carbs

2.98

g

Protein

7.7

g

15

%

Vitamin A

1137.61

IU

23

%

Vitamin C

20.4

mg

25

%

Calcium

193.98

mg

19

%

Iron

0.97

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

START COOKING

By Lori Allred|2021-02-08T10:26:52-07:00October 28th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto dessert, keto cupcakes, Chef Taffy Elrod, S'mores Keto Chow, smores|6 Comments

Introducing S’mores Keto Chow!
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Introducing S’mores Keto Chow!

Uncategorized

Introducing S’mores Keto Chow!

If you thought your days of marshmallow-chocolatey goodness were behind you, think again! Our newest flavor, S’mores Keto Chow, is available to purchase now.

When we asked you earlier this summer what flavors you’d like to see from us, S’mores was one of the most frequent flavor requests that we received. S’mores Keto Chow has a perfectly toasted marshmallow flavor, with a hint of chocolate and graham cracker, delivering some cozy campfire nostalgia–and also happens to be a complete keto meal full of nutrition with only 0.73 net carbs.

This is a limited-edition flavor, and is only available in the single meal bags. We want to make sure you don’t miss out on trying the newest flavor in our lineup. Order yours today and we’re sure you’ll want…well, s’more!

Order Now!

By Nicholas Murphy|2020-10-28T08:43:51-06:00October 27th, 2020|Categories: Uncategorized|Tags: flavors, smores|0 Comments