Did an interview with Maggie Zhang a short time ago, she published the article today: How Soylent’s Meal-Replacement Competitors Got A Not-So-Bland Taste Of Success. It’s a good read.
In other related news, the guy in the cube next to me who is mixing his own Keto Chow is now down 33lbs since he started 5 weeks ago. That’s awesome!
Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. (more…)
As I planned to do yesterday, I tried mixing the PB2 powdered peanut butter into my Keto Chow powder all at once while I was mixing a week instead of adding 12g into each individual meal. (more…)
I cloned my Keto Chow Recipe and added PB2 to it so I could get actual numbers instead of hoping I was good with a calculator. (more…)
I got a message asking what the difference was between the Dymatize Nutrition Elite “Gourmet Vanilla” and Dymatize Elite Gourmet “French Vanilla”
– In a nutshell: the difference is carbs. (more…)
I ordered a bunch of 2 lb tubs of the various flavors and mixed them up into Keto Chow last night (more…)
In addition to the 3 flavors I normally stock, there are 8 other flavors you can get as a special order. (more…)
Wondering how to calculate your calories? (more…)
Last night I mixed up 3 meals of vanilla flavored Keto Chow, it’s really good. (more…)
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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