Dymatize Protein and availability woes
The photo is about half of the Peanut Butter packages we mixed last night, waiting to be sealed. I decided it looked kinda cool so I took a picture, they last longer. (more…)
The kind of people Keto Chow appeals to
There is an excellent post over on /r/keto with this comment (more…)
1 Year of Keto, 77% the man I used to be
I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year, I’m 77% the man I used to be; so let’s do a retrospective. (more…)
Is Powdered MCT oil viable for Keto Chow
With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete (more…)
Scaling up meals of Keto Chow (6 at a time!)
Whilst replying to a thread over on reddit I remembered something I had pondered upon a few weeks ago: I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is workable though kinda tedious. What if ALL the family was on Keto Chow? (more…)
Making Keto Chow in a Hotel
Doing something like Keto Chow in a hotel room presents some interesting issues. I’ve done another “soylent” in hotels before and I’ve done Keto Chow while camping. (more…)
How to prepare Keto Chow (6 meals)
Had some time yesterday to make a new video on how to prepare Keto Chow. (more…)
Mixing for two
Since my wife switched from “Whole30” to keto I’ve been burning through blender bottles much quicker. (more…)
Keto Chow for the Lactose Intolerant
Over on Reddit there’s a great post from a guy that’s lactose intolerant and wanted to try Keto Chow. (more…)
Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow
I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. (more…)
