Day 034 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. (more…)
Days 027, 028 & 029 – 100 days of Keto (Chow)
- Weight: 208.7
- Blood ketones: 0.1 mmol/L
- Weight: 207.5
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Busy weekend, had to mix and package enough product to last the next 8 days. (more…)
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
Days 014 & 015 – 100 days of Keto (Chow)
- Weight: 207.5
- Blood ketones: 0.9 mmol/L
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. (more…)
Keto Chow Pancake and Muffin batter (updated)
I finally got a chance to try out making Keto Chow pancakes yesterday, later in the day I made some muffins. Both turned out awesome. (more…)
Pro tip: close the lid
At a training, all the rage is to eat is pastries and fruit. I guess I could eat the butter but that’s a bit excessive. (more…)
Making Keto Chow in a Hotel
Doing something like Keto Chow in a hotel room presents some interesting issues. I’ve done another “soylent” in hotels before and I’ve done Keto Chow while camping. (more…)
How to prepare Keto Chow (6 meals)
Had some time yesterday to make a new video on how to prepare Keto Chow. (more…)
Major problem with Chocolate Peanut Butter Keto Chow…
I start drinking one and suddenly my blender bottle is empty and that makes me sad because I want MOAR. (more…)
The smaller blender bottles work fine for Keto Chow
For kicks last night I mixed up some Keto Chow in one of the smaller blender bottles that I got a loooong time ago. (more…)
