Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
5 days straight with the scale going down, yay! Going to keep this going. (more…)
This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on Hulu: http://www.hulu.com/watch/196879 and also on Vimeo: https://vimeo.com/127401963 – the Hulu one seems more official.
If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the war on fat and cholesterol. Along with the info there’s a healthy dose of humor. It’s a good way to explain what the crap you’re doing when people ask =)
It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong. Along the way Naughton realizes that he himself has been wrong in focusing only on calories.
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
Here is a followup experience to an earlier post (more…)
The methodology used to develop and update this Pattern continues to be grounded in that of the food guides USDA has developed for the last 30 years.
“we didn’t cause the deaths of millions of Americans by telling them to eat more carbs, so we’re going to continue the same way. But you should limit added sugar. Saturated fat and salt are still going to kill you”. In Appendix 7 they list out the new nutritional goals. Let’s see, for me they’re recommending:
So… apparently I’m dead or dying because the only one I adhere to is <55g of sugar a day. Goodbye cruel world or something.
Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can check out the video at https://vimeo.com/147795263
I have another user experience to share (with permission) (more…)
This is shamelessly stolen from this reddit post, with inline images. (more…)
Wait, who? (definitely not WHO, they’re so behind the times it’s laughable) Credit-Suisse. (more…)
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